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In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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Defund Nancy Pelosi!
1. Good News: Where the Intel is Good
- Kash Patel has sued The Atlantic for $250 million. Given how
egregious their offense was, they will likely lose. Between that and
the legal bills, this communist propaganda outlet will likely die.
One more harmful parasite gone.
- President Trump signed the DHS funding bill that came to him via
budget reconciliation rather than the normal process. The
communists' 76 day shutdown of DHS finally ended. Their extortion
attempt was costly in many ways, and the lesson that the Republicans
should have learned is you cannot reason with insane people. As soon
as the commies dug their heels in, the Republicans should have taken
a drastic countermeasure such as ending the silent filibuster.
The commies have been quite clear that they are conducting a war
against America. Comrade Jeffries even used the phrase, "All out
war, all the time" to rally the retards against conservatives. Why
do Republicans act so stupidly all the time and pretend these
America haters are reasonable when they say things like that--which
they do all the time? Let us hope they thought long and hard about
this problem during those 79 days.
- The Southern Poverty Law Center (SPLC) exists to further black
poverty by defrauding donors and using the funds for things such as
secretly paying hate group leaders. This evil organization got
indicted with 11 counts by a Federal Grand Jury, recently. One more
parasite bites the dust.
- Anthony Fauci is now under federal investigation. His fake
pre-emptive pardon from the Autopen "might" protect this psychopath
from a conviction in federal criminal court, but the process of
getting him there will open him to civil suits, non-federal
criminal suits, and criminal prosecution by the governments of other
countries. I said several years ago he should have been hung in
Nuremberg, so obvious and so blatant were his crimes that a
conviction was a slam dunk. Here's an interesting video from a few
years back (thanks to Steve Kirsch for sharing):
https://www.youtube.com/watch?v=S-pHjIbLf3k. The ordeal that is
likely coming for Fauci will be warning to other criminally insane
people that arrogance and criminal cartel connections will not
protect you from the consequences of your bad behavior.
- Secretary of War Pete Hegseth recently struck down the
requirement that members of the military get the (useless and
harmful) flu shot. As noted in previous editions of this newsletter,
the flu shot for the USA is developed each year against the flu
strain experienced in Australia's flu season (their winter is the
opposite time of year of ours, due to our being on opposite sides of
the equator). In other words, it is guaranteed to not work!
Mandating it has always been stupid, costly, and injurious. Ending
this mandate was the only sensible choice.
- SCOTUS struck down a racist interpretation of the Voting Rights
Act that the communist have relied upon for decades. And according
to multiple analysts, this could cost the commies FORTY seats in the
House. We sane people currently have a 3 seat majority. The commies
vote in a block against anything good for American citizens and try
to devise ways to harm us. They constantly spew vicious lies in an
effort to undermine the legislative process, the Executive Branch,
and the Judicial Branch. With a shift of 40 commies being replaced
by 40 sane people, the balance changes by 80 in our favor. They have
40 fewer saboteurs, we have 40 additional representatives.
However, this will have no effect on the Senate races in most states
because those are a simple majority not won district by district. To
fix the Senate problem, we need to take away the commies' sources of
campaign funding. Much of that happened when we shut down various
money-laundering operations that ran through USAID. And much of it
has happened with the help of the commies themselves, when they
decided to punish billionaires and high-end millionaires--their
primary source of donations of both money and campaign fraud tools
(see Zuckerberg's 2024 antics). They don't have the middle class,
which they loathe, at all. The poor don't have money to donate, and
they have alienated many of the wealthy.
The Communist Party (aka "Democrat Party"), which has long been the
Party of the Stupid, does not appear to have anyone of average or
higher intelligence involved in it. We see morons like Elizabeth
Warren, AOC, Cackling Kamala, Adam Schiff, and Gruesome Newsom in
the headlines, and they always say profoundly STUPID things. One of
the downsides of stupidity as a membership requirement is you lack
the brains to do anything useful. And that is where the commies are
today.
Protecting the Young and Middle-aged in the UK
The UK was among the first to ban the deadly mRNA jab that was
dishonestly hyped as a "vaccine" against Covid. The initial ban limited
this toxic shot to only those under 65, recognizing that it was
experimental and dangerous with zero proven efficacy. The thinking was
if you're mentally ill enough to take it and already old and dying of
something anyhow, why not? So the UK protected its youth and the
middle-aged.
The UK recently did something similar with a tobacco ban. As reported
in 1440 Digest on 23 April, "The United Kingdom passed a bill this week
to phase out the sale of tobacco nationwide. Anyone born after 2008 will
be permanently barred from purchasing cigarettes, vapes, or heated
tobacco when the bill becomes law next week, pending royal assent.
Roughly 64,000 people die each year in England alone from
tobacco-related causes. The cost to the UK healthcare system of
smoking-related illnesses, including cancer and heart disease, amounts
to around $4B annually. In addition to prohibiting vendors from selling
tobacco to future generations, the bill requires smoke-free
premises—including playgrounds, hospitals, and outside schools—to also
become vape-free. A study found the new bill could reduce smoking
prevalence in young people to below 5% by the late 2040s."
This goes against libertarianist views (let adults choose) and the
individualist mindset in the USA. But what those with the libertarianist
views tend to forget is the high cost is not borne just by the
individual drug addict. If people signed a legally binding contract that
barred them from taking sick days at work and from obtaining any sort of
medical services, a draconion measure, they would still leave the rest
of us holding a rather heavy bag. The same thing applies to highly
processed foods, though HPF addicts are clearly in the majority while
tobacco addicts are merely a very stinky sub group.
Passing laws protecting people from tobacco vis a vis the UK method
is palatable. Passing laws protecting them from ingesting poison that is
dishonestly marketed as "food" is not. So the solution is to change the
marketing message, much as was done with cigarettes decades ago. You
still get addicts, but at least people stand a fighting chance of saying
no. Informed adults should have the right to choose, the problem is the
adults are typically disinformed, gas lighted, and manipulated into
making self-harming choices that also harm others.
Here in the USA, we already have Truth in Advertising Laws. Omitting
the primary effect of a poison from your marketing message is not lawful
(or moral). Merely enforcing existing laws would go a long way toward
protecting the young and middle-aged, without sacrificing freedom of
choice. Currently, we have only the illusion of the freedom of choice
due to the aforementioned disinformation, gas lighting, and
manipulation.
We should extend these consumer protection laws into voter protection
laws. Require communists to fully disclose their ideological framework.
Instead of being able to euphemize (lie) about their "economic" plans,
they would need to disclose that they are trying the same failed
policies that have impoverished 100s of millions of people ever since
Marx had his brain fart episode. |
Defund the Legacy Media!
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Commie Stupidity
- Maxine "Ultra low IQ" Waters gets her idiocy challenged in
public:
https://www.youtube.com/watch?v=K_cR1kK8Q_g. It may be hard to
believe, but Stupid Maxine is even dumber than the ever-shrill
ignoramus and moron Elizabeth Warren. You can see episode after
episode from Politibrawl where she demonstrates what it means to be
incredibly dumb. She never has facts, brings up discredited rumors,
and talks over her opponent. Like Maxine, she's a bully who relies
on theatrics instead of rational discourse.
- At the Communist Party's Michigan nominating convention, the
commies chose Amir Makled over incumbent regent Jordan Acker for a
seat on the University of Michigan Board of Regents. Makled has been
a very outspoken antisemitic and very outspoken supporter of
Hezbollah. This is a particularly stupid move at a time when the
Communist Party is short on funds and can't afford to alienate even
more demographic sectors. Rich Jewish liberals, for example. There
are no rich Muslim terrorists, and that's the side they have taken.
- Anti-Semite Graham Platner, who is challenging Republican
incumbent Susan Coins in Maine for her Senate seat, called for
closer ties with Communist China with furthering the Green New Scam
as justification for that.
Now, I don't know if all commies and commie sympathizers are
ignorant enough to believe the absurdities underlying the Green New
Scam, and if they are that is really sad. But here is a candidate
who checks some big boxes for "not acceptable" and many retards will
vote for him simply because he calls himself a "Democrat" and they
have been gas lighted and brainwashed by lamestream media into
believing that Republicans are evil and communists are awesome
regardless of mountains of evidence to the contrary.
Commie Lies, Part 555,926,382 x 10 to the Quadrillionth Power
The lamestream media seem allergic to telling the truth. They
referred to the recent assassination attempt as "a security incident".
There was no security incident, there was man running past a check point
with a loaded shotgun. He was there to attempt to assassinate the
President (not speculation, he was sprinting toward the ballroom where
the President and others were dining).
Commie Rule Ending?
On 21 April, the Senate moved a $78 billion plan ahead without
communist consent to fund ICE and border Patrol. They used the budget
reconciliation process to do it.
This doesn't just mean the Senate finally passed this one bill after
months of being frustrated by treasonous morons. It also means they
should no longer pretend the commies are sane or care about America and
will eventually come around. It also means they should assume from the
outset that to get anything done, they must take a path that bypasses
the communists.
They can get a lot done between now and the midterms, and they should
focus on passing legislation--without commie consent--that will help
them increase their majority of seats. They can pass bits and pieces
through the budget reconciliation process, and they can find other means
(such as banning the silent filibuster) to pass the SAVE Act. When the
2027 Congress convenes, the remaining communists can oppose good
legislation to score points with the Stupiderati, but they will not be
able to stop it through sheer obstinacy.
This situation will open doors for Democrats to join the Communist Party
and remodel it into something far less harmful. Such as the Democrat
Party. But they will have their work cut out for them, since the
Democrat Party went Marxist over 100 years ago (and gave us the IRS
among other ills).
Commies Handed Yet Another Election Cheating Defeat
This time, it was in the blue state of Virginia. That alone portends
doom for the communist election-rigging machine.
"The Tazewell County Circuit Court ruled the referendum
unconstitutional, preventing the state from moving forward with the
newly proposed congressional map. The decision also blocks certification
of the election results, dealing an immediate blow to Democrats who had
pushed the measure as a “fairness” reform ahead of the midterms." [Big
League Politics, 2026-04-23].
The election cheating measure does indeed violate State Law 30-19.10.
That law requires "neutral language" but the commies used the laughably
dishonest phrase "restoring fairness" as if disenfranchising thousands
of voters is somehow "fair". And that's not all. It violates six other
laws as well!
In his 23APR edition of Coffee & Covid, Jeff described this negated
"election" as "a race that would have handed Democrats over 90% of
Virginia’s congressional seats even though nearly 40% of the state’s
residents are registered with the GOP." It was the judge, not the
communists, who promoted fairness.
- My question for the "Democrat" voters in Virginia is this. If
your party is this blatantly criminal and dishonest, why do you vote
for them? Are you off your freaking meds?
- My comment to sane people everywhere is this. If such a ruling
can be obtained in Virginia, it can be obtained in all but the worst
communist-run states. The "hopeless cause" states of CA, IL, MN, NY,
and NJ immediately come to mind. Those states, however, are
experiencing severe pain from the consequences of communist rule and
unless the citizens are completely stupid and/or spineless, reform
is coming.
Flights from Communist Countries
Americans have been fleeing the "communist countries" such
as the People's Republic of Commiefornia and relocating
to the free states in massive numbers. This has tongues wagging about
the 2030 census, and how places like Commiefornia will lose
Congressional seats and places like Texas and Florida will gain them.
Since each Congressional District votes independently instead of a state
bloc, this factor has little or no consequence.
What does matter is these Americans are also leaving the
brainwashing, gas lighting, and appearance that communism is normal (if
it's all you experience, it's all you know) behind them. So they change
from becoming OK with voting for commie candidates and policies to being
against that.
There is a real danger that these people will bring their commie
ideas with them and contaminate the free states with this ideological
virus. This is exactly what happened to the Third District of Kansas,
which got flooded with refugees from New York and (to a lesser extent)
Commiefornia in the early 1990s. During the economic crunch that cost
George Bush his second term (Clinton ran on "it's the economy, stupid")
many East Coast and West Coast companies relocated some operations,
divisions, or offices to "the affordable center of the country". People
openly read the New York Times at the office, even having it delivered
there. The Third District has, by far, the highest overall taxes
compared to the other three Districts. It's one of the reasons that the
State of Kansas is #16 overall in high taxes.
Sharice Davids, a Nancy Pelosi clone wannabe and dogged devotee of
Marxism easily retains her seat as the Congressional Misrepresentative
of the Third District of Kansas. She can rely on commie imports from New
York to keep putting her in office. These people held on to their
communist customs instead of acclimating to their new home. They heavily
influenced local school boards and city councils to go commie, thus
perpetuating the sickness.
Citizens of the free states must proactively prevent communism from
being transplanted along with the people who are fleeing it. Once it
takes root, it's hard to get rid of.
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2. Product Highlight
Highlights:
- LIFE-CHANGING: The Rocket Pen will help your child read independently in
just days. This is the reading pen most often chosen by teachers and
recommended for dyslexia support.
- 6-IN-1 READING TUTOR SYSTEM: Go beyond basic text-to-speech with
spelling, syllabication (Orton-Gillingham inspired), phrasal verb lookup,
idiom definitions, color-coded dictionary fields, and real-time word
highlighting—designed to improve decoding, comprehension, and fluency.
- READS ANY SURFACE. Scans what you actually read from: phone, tablet, PC,
other screens - not just paper. We could not find a single other reading pen
that can do this. But the Rocket Pen can.
- READER PEN: You scan, it reads aloud individual words and even multiple
lines of text in natural voice. Helps those with dyslexia or other
reading-challenges gain reading independence. Earbuds automatically mute the
built-in speaker to avoid classroom stigma. Select different voices for
playback, lefthand or righthand use, left or right scan direction.
- REALLY BIG DICTIONARIES: A reader pen's word recognition capability
depends on the depth of its onboard dictionary references. The Rocket Pen
has the New Oxford American Dictionary with over twice the entries of the
best competing reading pens, plus the Oxford American Children’s Dictionary.
It also has the Oxford Thesaurus of English and Oxford American Children’s
Thesaurus. All of these are Americanized. The Rocket Pen scans English and
French only, but contains an English to Spanish dictionary and a French
definitions dictionary (French to French).
- COMES COMPLETE. Self-contained, no computer, tablet, phone, or Wi-Fi
required. Kit includes Rocket Pen reading tutor, USB charging cable, Quick
Start Guide, earphones, and case. Meets FCC, ROHS, and CE standards, and
conquers illiteracy.
- BACKED BY EXPERIENCE. The lead developers of the Rocket Pen Reading
Tutor each have over 25 years of experience in reading assistive devices,
and yet the Rocket Pen is the newest and most advanced reading pen on the
market. And the only one with reading tutor functions
In
our Amazon store you will see more offerings, including:
Disability Products:
(We are the sole Amazon seller for these)
Tools:
- AEM instruments
- Bahco tools
- Case tools
- CAT tools
- CPS tools
- Irwin saw blades
- Mayes tools
- Rigid Tools work lights and related
- Vessel tools
- Wera tools
- Wiha tools
- Williams tools
More:
- American Hard Bag aftermarket sound system parts for Harley Davidson
motorcycles
- Centerpoint Archery devices
- Cold Steel knives
- Dead Downwind hunting products
- G5 hunting products
- Flexilla hose connectors
- Funko collectibles
- Liberty Monitors hidden camera gadgets
- Mike Holt Electrical Exam Preparation products
- Nagy's aftermarket sound system parts for Harley Davidson motorcycles
- Paraben Consumer data recovery sticks, porn detection sticks, and
similar diagnostic/ IT tools
- ROK straps
- Rostra universal cruise control kits
- Swhacker archery products
In our eBay store, you will see a lot of radios and related gear:
Radios:
- Anytone 10 meter radios
- Connex 10 meter radios
- Dosy meters
- General (brand) radios
- Galaxy 10 meter and 11 meter (CB) radios
- President 10 and 11 meter radios
- Ranger 10 meter radios
- Texas Ranger radios (Chuck Norris not included, sorry)
- Uniden radios and scanners
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3. Brainpower tip
For a while now I've been using various AI tools, which is an iterative process.
The tools will give feedback to help you better interact with them. I frequently
get comments about my clear thinking, attention to detail, and insistence on
accuracy.
- Is the reason I get this particular feedback because AI stumbled upon a
superior being? Nope.
- Am I applying some highly developed super skills? Nope.
- Does working in such a way that this kind of feedback is given have
great benefit? Yep.
I was working this way long before there was AI. My background is in
engineering and business. The difference between success and "fustercluck"
usually is a matter of sufficient application of clear thinking, attention to
detail, and insistence on accuracy. They just take a little discipline. They do
not require a degree in engineering or business, or in any quant area. A good
friend of mine has a degree in journalism, and yet embodies all three. Note that
J schools are infamous for suppressing logical thought, ignoring the elephant in
the room along with all relevant details, and insisting on inaccuracy. My friend
was able to overcome that, simply by deciding to do so and then following
through.
- Clear thinking begins with accurately framing the question or problem.
You ask questions such as, "What am I trying to achieve, what's the real
goal here?" You also weigh whether that goal is realistic or even the right
goal.
- Attention to detail is just that. Have you ever cringed after noticing
spelling errors in something you already sent? The reason you didn't see
those is you were scanning in the normal direction. Instead, carefully read
starting from the end and going backwards. You will catch every error. Many
times, people do not know what details to pay attention to, and that is
another problem. You solve it by looking at the problem, as identified in
the previous step, and asking yourself what information will support your
proposed solution or what details must be solved or addressed.
- Insistence on accuracy isn't just rhetorical. I sometimes have to deal
with an unhappy customer who is claiming I said this or that. Before
refuting, I go back through the e-mails and find exactly what was said. Then
I can make an accurate response. I can also refer to the exact statements by
the paragraph of that message if I need to substantiate. One way to boost
accuracy is to go back to a primary source or at least a very reliable
source, rather than "wing it from memory.
I write articles about the National Electrical Code. This Code is extremely
complicated, because the safe application of electricity is extremely
complicated. Sometimes I have been attacked by people who believe the Code
should say X or Y, even though it does not, and they claim the Code says X or Y.
Their source is they asked a few other people they work with, and got consensus.
My source is the Code itself. I pretty much know where everything is and know
dozens of requirements by heart, so it is not hard for me to find what I am
looking for. This will change with the next revision, which will be completely
reorganized. But I will have an "attention to structure" mentality that will
allow me to quickly find things and train myself on the radically reorganized
Code. Yes, structure is one of those details you need to pay attention to!
The more consistently you make an effort to engage in clear thinking,
attention to detail, and insistence on accuracy, the more second nature such
behavior will become. You will think much more efficiently and spend far less
time going down rabbit holes. |
4. Finance tip
It makes sense that buying in bulk saves you money. Except when it doesn't. Some
things to consider:
- The more of it you have on hand, the faster you use it. And the more you
waste it.
- Compare the savings to the cost of the capital. Most people are
borrowing money and paying credit card interest rates on it. If you save 15%
due to buying bulk but that money costs you 22%, you are losing 7% not
saving 15%.
- You have to store it, and storage is not free. If you fill your garage
or a spare bedroom with bulk purchases, you have essentially downsized your
home while still paying for the mortgage, property taxes, heating, cooling,
and maintenance of the much larger home you would otherwise have.
- Food spoils, goes stale, goes rancid. Large bags of anything means a lot
of not so good [whatever was in there].
- Boxes and bins of stuff will draw rodents and insects, whether these are
foodstuffs or paper goods.
- You cannot store whole fresh foods for very long. You can store highly
processed food for a long time, but it ceased being food when it was highly
processed. So it has already gone bad.
- Having large stores of paper towels and other flammables brings risk
without reward.
There's also the time you spend managing the stockpile. If your bulk buying
saves you $200 a year (after accounting for those six costs above) and it takes
you one hour a month to manage the stockpile, you are making less than $2 per
hour. Do you pay others to cut your hair, mow your lawn, or change your oil?
What do you pay them?
Some people believe they need to keep six weeks' worth of food on hand. One
person I know has over 50 100-ct boxes of tea, I suppose on the theory that all
tea production could suddenly stop. Preparing for the statistically impossible
means taking an unnecessary loss in the real world.
Bulk buying can save you money, if you are really smart about it and if your
circumstances are amenable to it. For example, you live 60 miles outside of town
so a trip to buy anything is a big deal. Perhaps you have a shed or barn for
storing things. Maybe you learned a lot about what can be stored under given
conditions for how long, and have created a system where no spoilage occurs. But
absent the factors that make it a net financial gain, bulk buying doesn't make
sense. |
6. Health tip/Fitness tips
|

Age 65 in these pics |
See
all of my climbing videos here:
https://tinyurl.com/ClimbingSigChannel. Some cool climbing videos:
My hardest climb ever, a 5.11d on lead:
https://youtu.be/UT5h0heUUBc . I
made a dumb mistake initially, letting the rope wrap over my shoulder. Watch
what happens.
The scale:
- Beginner: 5.6. 5.7. 5.8, 5.9 (roped) / VV, V0, V1, V2
(boulder)
- Intermediate: 5.10a, b, c, d ;5.11a, b, c, d / V3, V4, V5, V6
- Advanced: 5.12a, b, c, d; 5.13a, b, c, d. / V7, V8, V9, V10.
- Elite and Pro: Even harder. Almost nobody climbs at either
level at any of the 6 local climbing gyms.
|
 |
In a recent conversation, I remarked that I engage in functional training.
The other person's response showed he didn't know what I meant. Once I
explained, he couldn't see the value of it. I guess my explanation wasn't
properly framed, because after some more conversation he totally got it. A
common misconception as to the meaning of functional training is it involves
weird yoga moves that work muscles nobody sees and it's a cop-out for those
who want to pretend they are doing real training.
The reality is functional training is the best form of physical training
if you wish to optimize disease resistance, aesthetics, mobility, longevity,
injury resistance, tendon health, and similar areas--and be mobile well past
age 90. Functional training involves lifting things off the ground, with
hard exercises such as squats or deadlifts. A climbing gym owner in
Tennessee recently told me if she could eliminate one piece of exercise
equipment from the face of the earth, it would be the leg press. She
observed that it in no way prepares you for any kind of movement you would
do.
Here are some drawbacks to other kinds of training:
- Lift heavy. This is where you keep adding more weight while your
muscles adapt and you get stronger. When you start getting into serious
poundages, you start getting into serious injuries because you did not
"earn" that weight. It takes time for the tendons and ligaments to catch
up to the muscles. At some point, they will tear right off the bone if
you keep overloading them. Other kinds of injuries, such as the
destruction of cartilage, also result from this kind of training. The
bench press is the favorite of this type of trainee, followed by
incorrectly performed back squats.
- Train for the mirror. This is the most common kind of training.
People who do this have poor posture, poor functional strength, and
unbalanced aesthetics. The primary exercises are leg press, leg
extension, bench press, overhead press machine, and biceps curl. They
also tend to "do cardio" and do tons of sit-ups. The posterior is
neglected. The trademark skinny calves readily identify this type of
trainee.
- Train with no structure. Train when the mood strikes, and do
something different every time. Maybe the gym this Saturday followed by
a 5K run on Tuesday. While at the gym, hop on whatever machine is free
and work up a sweat. This kind of trainee is "active" but not building
function or muscle.
|
 |
Competitive Bodybuilders? Let's talk about competitive bodybuilders,
for a moment. The stereotype is a muscle-bound moron who is not nearly as
strong has he looks (those are "show muscles"). The reality is competitive
bodybuilders have balanced, symmetrical physiques with their extensive back
development being a notable feature. Big calves, too. And they are not
typically morons or "meat heads".
The need to have perfect form (as much as is practical) means a high
degree of exercise for the nervous system, also. They develop amazing
coordination and muscle control, two things that are essential for
functional strength. Pretty much everything in a bodybuilder's program
improves functional strength. Pretty much. But not all.
You can start with the basic program for a competitive bodybuilder and
make it the basis for a functional strength program. The difference is you
will do fewer isolation exercises and more muscle group exercises. You will
also spend more time on "full extension" work (for example, doing decline
curls with your arms almost straight and 15 degrees of motion), which will
change the way the muscle belly looks (not in the direction the body builder
wants it to go).
In both cases, the focus is on contracting the muscle not on moving the
weight. And ironically, this focus is the best way to improve how much
weight you can (safely) lift. That's your functionality that you were
training for, and it's what functional training is all about. Being able to
squat so your butt is an inch of the ground is a very useful thing to be
able to do (weeding, feeding the cat, cleaning the floor, pulling weeds,
etc.). Being able to leg press 250lbs is not useful in the slightest,
because any useful movement will involve the neglected posterior chain.
If you are out to design a functional training program for yourself and
don't want to start with the competitive bodybuilder workout as a basis,
then just think in terms of moving things from the ground, carrying things,
and lifting overhead--you can do all of these things without any iron
weights. Just apply some thought and come up with something you can do in a
structured way on a scheduled basis. Important note: Regarding competitive
bodybuilders, I am taking one aspect of their system to hold up as a model.
Their program on the whole is not good, as they do many things that are not
healthy. The average life expectancy of a professional bodybuilder is only
35 years. It's not just the steroids and other Performance Enhancing Drugs (PEDs),
it's the extremely limited diet, the extreme dehydration for days at at time
prior to a competition, the lifting heavy, and other behavior that degrades
health. |
|
At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
|
7. Factoid
|
President Trump has dramatically reduced the high cost of
government. He's done that mainly by ferreting out waste, fraud, and corruption
(plus reducing its bloated payroll). There is more to come. |
8. Thought for the Day
"The government is like a baby's alimentary canal, with a
happy appetite at one end and no responsibility at the other." - Ronald Reagan
Please forward this eNL to others.
Authorship
The purpose of this publication is to inform and empower its readers (and save you money!).
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because those fools live in an alternate reality
and have not bothered to learn the basics of how life works. They cannot do
basic math, cannot apply logic, and cannot be bothered to learn the basic facts
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter.
It is an act of service, almost no money is generated for me through this
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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