In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News: Where the Intel is Good
Celebrating Freedom
- The Federalist Wire reported, "A YouGov poll conducted from July
4 to July 7, 2025, showed Trump maintaining an 87% approval rating
among Republicans." What is wrong with the other 13%? Gas lighted,
perhaps?
- Here we are, seven months past Liberation Day. For the past 6
months, I have been able to write the word Covid in a newsletter and
not be censored. That is real progress, the opposite of what
"progressives" give us (they are actually regressive).
- The Department of Diseducation, which has the mission of
ensuring the nation's youth don't get educated while suffering
through the K-12 failure factories, has a high success rate when it
comes to ensuring illiteracy and semi-literacy. Only
40% of incoming college freshmen can pass a test of Standard Written
English. And the USA went from having the highest literacy rate
among nations the year the DoD was founded to the lowest among
industrialized nations barely a decade later. President Trump campaigned on saving school
children (and the semi-literate adults they become) from this
agency. It's a tough battle (there are a lot of kid haters with
political power), but progress is being made. See more about this
awful department, below.
- Children's Hospital Los Angeles is the nation's largest purveyor
of child mutilation "services" for "transgender" purposes. They are
shutting down their program as of 22 July. Please note that there is
no such thing as "trans gender" or "gender reassignment" because
your gender is immutable. Your gender depends upon your sex, and
your sex depends upon whether the sperm that penetrated your
mother's egg at the time you were conceived carried the Y
chromosome (and thus made you male) or did not carry that chromosome
(and thus you are female). From there, the zygote kept dividing into
either male or female cells. There's no "in between" and no changing
this later. You do not need to be a biologist or a DEI token SCOTUS
nominee to understand this.
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The Department of Diseducation The United
States was the first country to offer universal schooling.
Consequently, for many decades we had the highest literacy rate of
any nation. Then in 1979, something truly awful happened.
President Jimmy Carter, one of the worst Presidents in our history,
established the Department of "Education". In George Orwell's book
1984, the Department of Truth was an agency that functioned much
like the CDC did during the Covid scam. It was the government's
propaganda arm, and it published lies to manipulate the public. This
mentality is behind naming the Department of Diseducation the
"Department of Education". One of the first things this awful agency
did was remove phonics from the reading curricula. That meant
students would no longer be taught how to sound out a word and
understand its meaning from the root. It meant that each variation
of each word (present tense, future tense, past tense, plural,
gerund, etc.) had to be memorized as a picture. This is called a
pictogram system. It is fine for a simple language like Chinese
(which has no tenses, gerunds, etc.) but overwhelming for a language
as vast and nuanced as English. Consequently, students who were
"taught to read" per the new rules of the DoD did not learn how to
read. Those with parents or tutors who taught them away from the
disabled "education" system did learn how to read. Twelve years
after the DoD was established, the USA was dead last in literacy
among all industrialized nations. The USA was also behind many third
world countries. And even today, those stats hold. And so does
another one, namely that 60% of incoming college freshmen cannot
pass a test of Standard Written English (as noted another way in the
preceding items, only 40% can). Going back to Orwell, this creates
an ideal environment for manipulating the population. A
semi-literate populace lacks critical thinking skills and lacks the
ability to discover the truth on their own. This is why the
"Democrats" are fighting so hard to keep the DoD in place. And it's
why Trump promised to get rid of it. The communist Department of
Truth is claiming that Trump is a threat to "our children's
education" when the reality is exactly the opposite. They are also
claiming that he is withholding X billions of dollars from
education, yet another flat out lie. He's trying to withhold X
billions of dollars from diseducation. The only way to Make America
Literate Again is to abolish the Department of Diseducation or so
hobble it that it can no longer suppress the efforts to educate
America's kids. Economic Progress
- The House passed a $9.4 billion spending reduction bill.
Normally, such bills then go on to die in the Senate. But the
Senate then passed a $9 billion version of this bill.
- As reported in the Epoch times on 16JUN, "President Donald
Trump announced about $92 billion in investments in Pennsylvania
and the surrounding region as he led a roundtable discussion on
July 15 at Carnegie Mellon University to close out an energy and
innovation summit."
- So on the one hand, we are stanching the bleeding by
trimming away at wasteful spending. And on the other hand, we
are bringing in new investments that grow into continual revenue
streams. This two-pronged effort is allowing us to slowly make
progress at reducing the national debt.
- We are also knocking down long-existing trade barriers via
Trump's hardball tariffs and smart negotiating. This will allow
entire sectors of our economy (e.g., farmers) to more than
double their potential customer base.
Health Progress The UN reported that 14 million
children did not undergo vaccines last year. These
religion-based, experimental, untested medications have not been
shown to be safe or effective, but they have left a clearly
marked trail of disability, injury, and death. The 14 million is
progress, but we need to see a different number. I'd settle for
99.99%, with the balance going to those who most stubbornly
value the vaccine religion over actual health (this will help
clean out the gene pool). America's Congresswoman and Dr. Michael Kirk Moore
The following is from Congresswoman Greene:
Department of Justice’s announcement that all charges have
been dropped against Dr. Michael Kirk Moore—a U.S. Navy veteran
and physician who faced up to 35 years in federal prison for
refusing to administer the experimental COVID-19 vaccine during
the Biden Administration.
Congresswoman Greene sent a formal letter to Attorney General
Pam Bondi on July 12, urging the DOJ to immediately dismiss the
politically motivated charges against Dr. Moore. In that letter,
Greene called Dr. Moore “a hero, not a criminal” and highlighted
his medical service, opposition to coercive mandates, and
commitment to medical freedom.
“Dr. Kirk Moore was targeted by a weaponized government
because he refused to inject an experimental vaccine into people
who didn’t want it,” said Congresswoman Greene. “He put his
patients and principles first—and for that, the Biden regime
tried to destroy his life. I’m thankful to Attorney General Pam
Bondi for doing the right thing and bringing this political
persecution to an end. This is a huge win for medical freedom
and for every American who stood up to the COVID tyranny.”
Attorney General Pam Bondi also publicly thanked
Congresswoman Greene for bringing this case to her attention,
saying:
“The Department of Justice is grateful to Congresswoman
Greene who has been a champion for Dr. Moore and so many other
Americans who have been unfairly targeted by the government. We
are committed to restoring trust in our justice system by
ensuring fairness, integrity, and equal treatment under the law
so no American lives in fear of their own government.”
Congresswoman Greene remains committed to exposing the abuses
of power carried out by the previous administration and
advancing legislation that defends medical freedom,
transparency, and accountability.
Commie News
- Jason Bateman. When you really need Batman! He is stunningly
stupid:
https://www.youtube.com/watch?v=taypUb9u-bE
- It's very sad that those little girls were washed away to their
deaths in the Texas floods. The people who say they deserved it
because they were "white" are all members of the communist party.
Yet another reason to not only vote against the communists but to
speak out against them so that others do not vote for them.
The Lefty Lies Report
- From Sky News -- Unedited interview reveals Kamala's
‘excruciating’ incompetence: Douglas Murray:
https://www.youtube.com/watch?v=xbVBqut95vQ
- The communists are on a tour, trying to drum up support for
their 2028 Presidential bid. Amazingly, Gruesome Newsom is part of
that and recently spoke in South Carolina about "Republican neglect
and Democrat governance". Wow, what a whopper! With that pitch, they
will scoop up retards, ignoramuses, and those who are mentally
feeble due to dementia. And that will be their voter base.
- The "tariffs are evil because they are a tax on American
consumers" lie. Did these people not hear about sales tax? VAT in
Europe? Yes, a tariff is a tax. And it was our federal government's
primary source of revenue prior to 1917, when Woodrow "Worst POTUS
Ever, until Obama" Wilson signed into law the Frauderal Reserve, the
Federal Income Tax, and the IRS. That 1917 Act enabled inflation,
which is the single largest tax paid by over 90% of Americans.
- The "tariffs are stupid because they will reduce federal revenue
by reducing economic activity" lie. Well, sound economic theory
supports tariffs. And so do empirical data. During the month of
June, the federal government actually ran a $27 billion surplus over
the budget. Compare that to the previous June, which under Brainless
ran a $71 billion deficit. June was not a one-off, we also ran a
surplus in May. That one was $22 billion.
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2. Product Highlight
We are proud to offer the Rocket Pen Reading Tutor. Click the image for more
info, such as videos. Highlights:
- READING TUTOR: The only reading pen with learn-to-read functions, and we
have six: spelling, syllabication (how the word is "built"), lookup of
phrasal verbs, lookup of idiomatic expressions, colors for different
dictionary fields, and it highlights words as it reads from scanned text.
These combine to dramatically improve literacy and reading fluency.
- READER PEN: You scan, it reads aloud individual words and even multiple
lines of text in natural voice. Helps those with dyslexia or other
reading-challenges gain reading independence. Earbuds automatically mute the
built-in speaker to avoid classroom stigma. Select different voices for
playback, lefthand or righthand use, left or right scan direction.
- READS ANY SURFACE. Scans what you actually read from: phone, tablet, PC,
other screens - not just paper. We could not find a single other reading pen
that can do this. But the Rocket Pen can.
- MASSIVE ONBOARD DICTIONARIES: The Rocket Pen has the New Oxford American
Dictionary with Oxford Thesaurus of English (Americanized) with over twice
the entries of the best competing products. It also has the Oxford American
Children’s Dictionary with Oxford American Children’s Thesaurus (both
Americanized). The Rocket Pen scans English and French only, but also
contains an English to Spanish dictionary and a French definitions
dictionary (French to French).
- COMES COMPLETE. Self-contained, no computer or Wi-Fi required. Kit
includes Rocket Pen reading tutor, USB charging cable, Quick Start Guide,
and earphones. Meets FCC, ROHS, and CE standards, and conquers illiteracy.
- BACKED BY EXPERIENCE. The lead developers of the Rocket Pen Reading
Tutor each have over 25 years of experience in reading assistive devices,
and yet the Rocket Pen is the newest and most advanced reading pen on the
market. And the only one with reading tutor functions.
- MISSION-FOCUSED. The Rocket Pen isn't loaded with other features a
struggling reader doesn't need. Its focus is on helping the reading
challenged master not only the texts they encounter but reading itself. This
reading pen is the only one that is also a reading tutor. Unlike other
products in this space, the Rocket Pen is truly a learn to read pen not just
a text to speech scanning pen. It provides six different methods for users
to learn how to read rather than just being read to. It's a powerful
dyslexia reading tool for students and adults, and for anyone else with
reading challenges. It provides six different methods for users to learn how
to read rather than just being read to.
- READY TO USE, EASY TO USE. Comes ready to use, no setup needed, easily
customized. 1.9 inch color touch screen; Physical buttons for screenless
scan and read; Select English or Spanish user interface.
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We are also the sole Amazon seller for these amazing products:
In
our Amazon store you will see more offerings, including:
- American Hard Bag aftermarket sound system parts for Harley Davidson
motorcycles
- CAT tools
- Cold Steel knives
- Connex 10 meter radios
- Dosy meters
- Flexilla hose connectors
- Funko collectibles
- Galaxy 10 meter and 11 meter (CB) radios
- Hogue pistol grips
- Irwin saw blades
- Mike Holt Electrical Exam Preparation products
- Nagy's aftermarket sound system parts for Harley Davidson motorcycles
- Paraben Consumer data recovery sticks, porn detection sticks, and
similar diagnostic/ IT tools
- President 10 and 11 meter radios
- Rigid Tools work lights and related
- ROK straps
- Rostra universal cruise control kits
- SmartPens4U Rocket Pen Reading Tutor Scanning Pen | Case Bundle
- Texas Ranger radios (Chuck Norris not included, sorry)
- Uniden radar detection systems (hard-wired)
- Uniden radios and scanners
- Victron DC power modules and related
- Wera Tools
- WeWalk Smart Cane "Cane with a Brain" for the blind
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3. Brainpower tip
The three main electrical standards are NFPA 70, NFPA 70B, and NFPA 70E.
They are the National Electrical Code, the Standard for Electrical Maintenance,
and the Standard for Electrical Safety in the Workplace, respectively). Each one
has an "Article 100" that defines key terms. Right up front, these standards
clarify the meanings of words they deem very important to understand. Not in a
glossary in the back. It's also true that in many cases, the common meaning is
not the one a given standard uses. A word can have many meanings. Using the
correct term is vital to clearly communicating an outgoing message, and
understanding the terms used by the speaker (or writer) is vital to correctly
understanding the message. Word choices matter.
Why does a "health care" system refer you to a "medical doctor", a person
whose name is followed by the letters "MD?" But not to a health doctor? I tried
to find the initials for a "health doctor" online, there is apparently no such
thing. Not even in a "health care" system.
Why can you be arrested for practicing medicine without a license but not for
practicing health care without a license? Why are we sold "health insurance" to
see a medical doctor who not only does not practice health care but (typically)
has had very little training in health care and what he did learn in medical
school (not health school) is usually wrong?
I've been practicing health care since about third grade. Without a health
care license. As a health care practitioner at age 8, I refused cake for my 9th
birthday because "it's junk food". A medical doctor, who clearly does not
practice health care, will prescribe a drug for a victim of "adult onset' (Type
II) diabetes but not address the cause of this illness--which is 100% of the
time a behavior choice. That choice being to regularly consume endocrine
modifiers such as table sugar and high fructose corn syrup. Granted, this person
is addicted to a drug that has the same grip on a person as does cocaine (hits
the same neural receptors, too). But it is still the cause.
As a health care practitioner in high school, I ate a dozen eggs at a time.
This was during an ear when eating even one egg a week was "known" to elevate
your cholesterol. I applied for a job at age 18, and had to take a physical. The
results showed my cholesterol to be 129. That was before we knew about HDL or
LDL, it was just the total we tested. And I think if you were under 200 you were
considered OK. I was only 129, let that sink in.
Now as a health practitioner in my mid-60s, I still have two omelets a day
plus two eggs with meal number 5, plus whatever eggs are in the wheat-free
cookies I bake and eat for breakfast. A medical doctor would tell a person with
high cholesterol to take dangerous, health-damaging cholesterol drugs. The
actual solution is to eliminate seed oils from your diet. These are what
mechanically cut the blood vessels and cause the leaks that signal the liver to
produce more cholesterol. Ah, the things that medical doctors don't know about
health care! Volumes!
Some have asked me why I refer to the Democrat Party and its most famous
members as communists. One libtard (not a reader of this newsletter) castigated
me for using "communist" to "tar anyone whose view I disagree with." He doesn't
even understand his own ideology, which is typical for libtards. Some of them
like to say, "People don't understand what socialism is" then go on to talk
about services provided by government. Services that all governments with a
capitalist economy provide. This degree of vocabulary ignorance is shameful, but
par for libtards. It's why they are shackled by their own libtardedness and
unable to have thoughts of their own. In other words, vocabulary abuse is tool
of slavery. We should not blithely tolerate it.
Karl Marx, the inventor of Socialism and Communism, said socialism is a
system in which the government controls the means of production and
distribution. That means, for one thing, you as a manufacturer cannot determine
what to manufacturer or how much of it to manufacture. It also means, for one
thing, a seller cannot determine what to sell or for how much. It means everyone
who is poor stays poor and those who are not poor become poor. Karl Marx also
said this was an intermediate step before graduating to communism. Which he
defined as socialism without property rights.
We saw socialism come on very strong during the Obama years, and even
stronger during the Brainless years. Mostly, it was done by subsidizing what
they wanted (e.g., the green new scam) and using regulations, lawfare, and
financial penalties against what they didn't want (e.g., dishwashers that work,
a legitimately elected President, gasoline to fuel our trucks, and firearms with
which to protect our families).
But then the communism hit really hard, with the Covid scam being the main
vehicle. In the two years ending August of 2023, the money supply increased 83%
while the supply of goods and services dropped dramatically. Remember all those
empty store shelves? In those two years alone, inflation exceeded 100%. Which is
a massive seizure of the value of your property (over 50%). The effort to
obliterate private property rights made homes unaffordable to young people
moving up, cars beyond the reach of many, and everyday items agonizingly
expensive. We saw this in the form of record credit card debt, among other
indicators.
So, yeah, the Democrats are communists. Let's call things what they are, it
makes reality so much easier to grasp.
In this light we need to speak English when speaking to communists, rather
than using their Orwellian euphemisms and fake words. English words: covid scam,
clot shot, Frauderal Reserve, Big Harma, illegal aliens (not undocumented
immigrants), men competing in women's sports, criminal violence (not gun
violence), George Floyd's suicide (he died from a double drug overdose according
to the coroner's report but not according to the Communist News Network),
assassination-stimulating propaganda (not "hot rhetoric"), Black Lives
Manipulated, Centers for Disinformation and Censorship, Federal Disinformation
Agency, Institute of Reprobates and Sociopaths, experimental injections, and
Nutcase Nancy.
We can also speak English in the affirmative to replace the pejoratives the
communists use so inaccurately: hard worker, person of faith, patriot,
law-abiding gun owner, literate adult, immigrant (this one, they will be
confused by--but that's their problem), informed person, personal
responsibility, America first, the rule of law, and numeracy. Because every one
of these concepts is absent from the libtard lexicon, always define the word
before using it (as is done in those electrical standards).
When words are used accurately, only then can accurate thoughts emerge.
Inaccuracy in word usage means you can test out with an IQ of 170 but have an
effective IQ of zero in the real world. Some word inaccuracy is OK, we should
not have to walk on eggshells every time we speak. But when it comes to things
that truly affect your life insist on accurate usage. Not so much by
"correcting" other people but by defining what you mean (at least your main idea
word) right up front. |
4. Finance tip
On average, Americans spend $1,800 per year on clothing. That is far more than
is necessary, for these reasons:
- Some of it is for clothing that is worn a couple of times, then hardly
ever worn again. We can fix that.
- Some of it is for the latest fashion or trend, so after a season those
clothes stay in a closet or drawer for years or decades without being worn
again. You can look current without this cost.
- Much of it is to replace clothing that is worn out. Here, we can save
big-time. I will explain.
The first two are related. You spot something on the rack or see an ad for
it. Then you decide to buy it, without considering how it fits the rest of your
wardrobe, how it fits your particular physique, or whether you will want to wear
it next year. Tips (for men, women can translate into what works for women):
- Have a few color themes. For example, you can go Johnny Cash black. This
means black shoes, black pants, black shirt. A second theme would make use
of the black pants and shoes, so perhaps a mix of shirts in colors that go
with black. A third theme would use gray or white sneakers plus blue jeans
and some casual slacks to make use of that mix of shirt colors. If you go
with all solid colors plus a few (at most) subtle stripes, you'll have a
timeless ensemble. At least as far as colors. Don't go with loud patterns or
neon colors.
- Have a few conservative blazers.
- Choose cuts and styles conservatively. A small flare in the pant leg
will be suitable for years to come, while bell bottoms won't. Similar logic
for skirt styles.
- Have a mix of shirt styles. A couple of plain black tees to be worn
under open collar shirts or under a sport coat would be good. But also have
plain polo shirts and plain button-down short sleeved shirts.
- Avoid printed tees. Any printed tees are likely to sit in the closet
after a year. I still have some Y2K ones that I hardly ever wear!
- Don't buy clothes on clearance. There is a reason nobody wants them.
Now, let's move on to that worn clothing problem. Some tips:
- Start with clothing selection. Avoid polyester, which pills. Avoid cheap
clothes, which are really no bargain; due to their thin material and poor
weave, they wear out quickly. That $8 tank top on the "savings" rack costs
more than the $30 one over the course of a couple of years.
- Do you have a top-loading washing machine? If practical for you, replace
it with a front loader. The upfront cost is more, but the operational
savings will compensate for that in less than a year in the typical
household. One complaint about front-loaders is the seal grows mold. That
problem has been solved with features like an antimicrobial seal and a seal
drying cycle; my GE front loader has both of these features.
- A front loader spins the water out so well, your clothes can simply be
hung to dry even indoors. It makes using a dryer optional. It makes using a
dryer at any setting other than low unnecessary.
- Use a detergent that does not contain cellulose. This fiber abrades
clothing.
- Never use bleach in your wash. Not even for stains. In addition to being
a carcinogen, bleach damages fibers. Add a smallish amount of Borax to do
the same thing.
- Use less than 1/3 the detergent recommended by the detergent
manufacturer. This will not only get more dirt out of your clothes, but it
will permit rinsing out all of the detergent. Dried detergent feels rough on
the skin, and it is rough on those fibers.
- For bedding, wash in hot water to kill any dust mites. For all other
wash, use the cold water or (at most) warm water setting. You can combine
this with a longer wash cycle (typically 4 to 6 minutes to go to the next
highest level), plus add vinegar to the main detergent tray (not the prewash
tray, it can get directly on the clothes which is not good) to soften the
water; a 1/4 cup is sufficient.
- If you use a dryer, use the low setting until clothes are barely damp,
then finish with the tumble dry (no heat) setting to remove residual heat.
Use a clothes rack or two (there are many models that can be folded for
storage between uses, taking up hardly any room) for the last couple hours
of drying. I have a small tabletop air purifier that I set under the rack to
blow clean air across the clothes. For bedding, I hang one end over the
bedposts and turn on the ceiling fan.
- End with clothing selection. Select clothes that you will wear only for
grubby jobs, such as mowing the lawn, painting, or rotating your tires. Keep
them separate. I keep mine in a designated drawer. This practice spares your
nicer clothing from being subject to stain remover sprays, long wash cycles,
etc.
- OK, that wasn't really the end. Sort and store your clothes in a way
that fosters rotation. For example, I take my jeans from the right side of
the cluster of jeans in my closet and add washed jeans on the left. I do the
same thing with casual slacks and with dress slacks. Else, what happens is
you wear the same things all the time then buy new clothes to fix this while
already having the solution right there in your closet.
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5. Security tip
This is from Amazon:
We've recently noticed an increase in customers reporting fake emails about
Amazon Prime membership subscriptions. We want to help you stay protected by
sharing important information about these scams.
What's happening:
- Scammers are sending fake emails claiming your Amazon Prime subscription
will automatically renew at an unexpected price.
- The scammers might include personal information in the emails, obtained
from other sources, in an attempt to appear legitimate.
- These emails may also include a "cancel subscription" button leading to
a fake Amazon login page.
- Do not click on any links in these messages - scammers use fake websites
to steal your Amazon login credentials and banking information.
What you should do:
Scams can typically be ignored with no action. However, here are some
suggested actions that may be applicable:
- If you want to verify your Prime membership, open your Amazon mobile app
or go directly to Amazon.com. Select "Prime" from the main menu to view your
membership status, renewal dates, and plan details.
- If you clicked on any suspicious links, monitor your credit/debit card
statements for unfamiliar charges and contact your bank immediately about
any unauthorized transactions.
- Report suspicious communications to amazon.com/reportascam.
Best practices to protect against scams:
- Always access Amazon directly through our mobile app or by typing
amazon.com in your browser.
- To find out if a message is really from Amazon, visit the Message Center
under “Your Account.” Legitimate messages from Amazon will appear there.
- Enable two-step verification for your Amazon account through the Login &
Security settings or visit amazon.com/2SV.
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6. Health tip/Fitness tips

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Statistics
when this photo was taken, 10 days before my 63rd birthday:
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Height: 6'0"
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Wingspan: 6'1"
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Weight: 152.6 lbs, which is more than the 148.8lbs from the
2022 shoot. I am also leaner for this one (notice the striations in my left
pec).
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Bodyfat: Unknown, but well below what the Tanita scale says
is 5%
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Waist: 29
-
Chest: 48
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Arms: 15
-
Quads: 20.25
-
Max bench press: Unknown, but I do 4 sets of 10 reps with 150 lbs
to warm up on chest day
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Max squat: Unknown, but I do 4 sets of 8 reps of front
squats with 90lbs to start Leg Day
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Cholesterol: In normal range, on low side
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Testosterone: Above the upper limit of the normal range
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Last illness: 1971
-
Last workout missed: Spring of 1977
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Training days per week: 6
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Type of training: Split routine, heavy on supersets
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Meals per day: 7 on training days, 6 on rest day
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Number of eggs eaten per day: Between 7 and 10
-
Percent of diet that is processed food: 0
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Amount of meat, wheat, corn, or soy eaten annually: 0
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Number of clot shots received: 0.
*********
See
all of my climbing videos here:
https://tinyurl.com/ClimbingSigChannel. Some cool climbing videos:
My hardest climb ever, a 5.11d on lead:
https://youtu.be/UT5h0heUUBc . I
made a dumb mistake initially, letting the rope wrap over my shoulder. Watch
what happens.
The scale:
- Beginner: 5.6. 5.7. 5.8, 5.9 (roped) / VV, V0, V1, V2
(boulder)
- Intermediate: 5.10a, b, c, d ;5.11a, b, c, d / V3, V4, V5, V6
- Advanced: 5.12a, b, c, d; 5.13a, b, c, d. / V7, V8, V9, V10.
- Elite and Pro: Even harder. Almost nobody climbs at either
level at any of the 6 local climbing gyms.
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I used to be very flexible. I was doing the splits into my early 60s, you
may recall a splits photo from this very newsletter. But starting around
August of 2023, my left hamstring tendon was inflamed and hurting. I cut way
back on stretching, so as not to agitate it. In late May of this year I
started stretching my quads so they would not fight that tendon, and I
started using light therapy. Voila! It healed and I am stretching it again.
Therein lies the lesson I will give you here. I'm still "fairly" flexible,
more so than nearly any climber I encounter. But not flexible enough for a
video I want made in tandem with my Age 65 photo shoot. Over a decade ago, a
photographer asked me to do a tornado kick so he could take the pic for his
portfolio. He caught me just right, and I am quite proud of that photo. But
now I want to do that same kick on video. And I am not flexible enough.
Right now, I can do hook kicks and roundhouse kicks aimed over the top of
my main compost bin. That's about chest high. It's not high enough for this
kick. Until I cut back on stretching, I routinely did "barely tapping"
roundhouse kicks to close my kitchen cabinets. Now when I try those, my legs
feel tight. So, I have to regain some flexibility.
For many people, stretching consists of a longish session they do once or
twice a week. The actual stretches used are a separate issue. Here, I am
going to talk about time and frequency. Every time you stretch a muscle, it
wants to contract back to where it was. You've got to fool that muscle into
not feeling like it was lengthened enough to be a problem. Stretch to your
limit, then back off a bit. When you feel no more tension, stretch out a
little more. Keep the overall session short. Just do a lot of those short
sessions. I like to do stretching sessions several times per day, every day.
You are training the muscle to be longer, the more frequently it is
stretched just a tad, the more easily it adapts to being longer. You don't
want to weaken the muscle, you want it to keep its strength at the increased
length. If you overstretch, that's OK occasionally if you are also doing
stretches to where you can feel the muscle just start to pull. Just don't
make it your goal to see how far you can stretch. You have to limit that
based on what your body wants to do. You coax it out. I like to relax into
the stretch, holding that position for maybe 15 seconds and then extending a
bit more into it. I might do this for a few rounds, but experience has
taught me not to take it too far in one session.
Some martial arts schools practice this kind of stretching I just
described. But many others practice stretchatons that leave people with weak
legs and sloppy joints. This allows them to have high, powerless, sloppy
kicks. If you watch these folks kick, you see more momentum than control. If
you are patient and stretch correctly, you can have the flexibility without
sacrificing strength or precision. A notable high kicker is Bill Wallace.
He's in his 70s now, and his kicks are still precise, controlled, and
powerful. Catch him on video, you will see what I am talking about.
I do a variety of stretches. If I'm in my bedroom, I might do an
impromptu leg stretch using my chest of drawers. One leg first, then the
other. Twenty seconds or so on each one, maybe half a dozen sets of this.
Very quick little session, and very helpful. Or I might work just the right
leg with progressive extension as described earlier. For maybe a minute,
then I do the left leg. Exact techniques are not nearly as important as
making sure you take the target muscle(s) to the (almost) fully stretched
position. Hold, don't bounce. And don't stay there too long.
Weight a minute there, Hoss.
When I studied Shotokan, the Sensei repeatedly told us that lifting
weights will make us muscle-bound. I ignored his advice. He knew this, and
he didn't like it. He had our speed tested by radar, "knowing" he would
prove me the fool. I was faster than he was. And not by a little. Making it
especially embarrassing for him, this was done during a visit from Nishiyama.
THE Nishiyama. I wasn't as fast as Nishiyama, but he did take notice of my
speed and his assistant told me I was faster than anyone else in the room.
Including the assistant.
But Sensei was right, in general. Typically, guys want to lift the
heaviest weight they can. That's what they call "working out". To do that,
you lift only in the mid range or even contraction range of the muscle. You go
nowhere near the full extension, where you are weakest. This, however, gets
my extra attention during training. I really don't care how much I can lift.
I care that I am developing usable strength. Training only in the mid-range
means your muscle is weakest where you most need the strength. Now you have
the extra weight of extra muscle but no extra usable strength. So you are
slower. This is what makes people "muscle bound". Muscle
is what propels the limbs, so it's a non-sequitor that building muscle makes
you slower. You just have to build muscle the right way.
When, however, you need the degree of flexibility required for a showy
kick, you will best achieve that by adding multiple stretching sessions to
your daily activity. With weights, "working out" so you can push some number
of pounds will not give you usable strength except for that specific
movement. But training regularly with
weights to push yourself to your limits will stimulate the adaptive response
which means you gain usable strength over time. The same concept applies to
stretching. Don't focus on some number of inches or some other outcome goal.
Focus on the process, on doing it consistently and correctly. The
flexibility will come. And it will be usable.
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
The One Big Beautiful Bill is designed to hugely stimulate
our economy. One of its main effects is to reduce our heavy tax burden; see the
Thought for the Day below. |
8. Thought for the Day
"I contend that for a nation to try to tax itself into
prosperity is like a man standing in a bucket and trying to lift himself up by
the handle." - Winston Churchill
Please forward this eNL to others.
Authorship
The purpose of this publication is to inform and empower its readers (and save you money!).
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because those fools live in an alternate reality
and have not bothered to learn the basics of how life works. They cannot do
basic math, cannot apply logic, and cannot be bothered to learn the basic facts
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter.
It is an act of service, almost no money is generated for me through this
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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