In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News: Where the Intel is Good
Fighting Communism
-
The House of (mis)Representatives passed a resolution condemning
Brainless and "Border Czar" Cackling Kamala for utter failure at the
border. Managing the border was the one job that Brainless gave to CK
and she utterly failed at it. All she had to do was go back to what
Trump had in place, because under Trump our southern border was its most
secure--no massive shipments of fentanyl coming over, human trafficking
down, violent criminals not coming here en masse and then staying here
after multiple arrests for rape and other violent crimes. It is not the
House that needs to condemn CK, it's the American People. How many will
vote with their head not jammed way up their nether regions? We shall
see in November.
-
Regarding the aforementioned resolution, six Democrats voted for it. The
Resolution passed 220 to 196. Those who did not vote for it are
Democrats In Name Only (DINOs), because this hugely damaging situation
should not be a partisan issue. Even the RINOs voted for it. There is no
excuse among those who did not; those 206 America-hating communists
should be recalled by their respective districts.
-
Meta, the parent company of Facebook, is headed up by Mark "I hate
democracy" Zuckerberg. It seems Zuckerberg also hates other aspects of
living in America, such as respecting our privacy laws. The company just
agreed to a $1.4B settlement with the State of Texas for collecting and
using biometric data without consent. But it's not the first time they
got a spanking for this kind of scofflaw behavior. For the exact same
behavior, they settled with the People's Republic of Illinois for $650M.
Notice the difference in protecting citizens, Illinois is a communist
country while Texas is one of the USA's 36 free states.
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The C*O*V*I*D* Scam
- Infant mortality rates began rising, instead of falling, for the
first time in decades coincident with the experimental gene therapy
that was unnecessary, unsafe, and ineffective. The Centers for
Disinformation and Censorship claims to not be able to explain this.
Yet another reason that defunding the CDC would be a good thing to
do.
- Reality-challenged Senator John Fetterman has tested positive
for c*o*v*i*d (the test has an 80% false positive rate) but also
exhibits symptoms consistent with such a diagnosis (though many
other viruses, and even allergies, can produce similar symptoms).
Fetterman has been both a Brainless Biden cheerleader who maintains
Brainless is "sharp as a tack" (omitting the fact Biden has the IQ of a
tack) and an ardent proponent of the unsafe and ineffective gene
therapy marketed as a "vaccine". He's still in denial about that.
Jeff Childers of C&C wrote, "In his tweet, Fetterman
vowed he was 'grateful to be fully vaccinated.' Curiously,
immediately after noting Fetterman’s jabby gratitude, the Enquirer
reminded readers that Fetterman has had: a stroke, lingering
auditory problems, atrial fibrillation, clinical depression, and
last month, a bizarre car accident."
Childers is an attorney, and a very bright one at that. His
newsletter is entertaining, informative, and endorsed by some big
names on the side of truth and personal medical freedom. It's worth
subscribing to, even if you don't read every issue (it comes out
daily). Go here and page down to the subscribe button:
https://www.coffeeandcovid.com/p/sorry-not-sorry-monday-july-29-2024
Other News
- New Hampshire just banned transgender mutilation / sterilization
for children and now reserves girls' sports for females.
- Thanks to Jeff at C&C for providing this link,
19:25 of Brainless gaffing. This proves he was a demented imbecile
years ago:
https://x.com/i/status/1758118600676884898.
- In fact, proof came long before the 2020 stolen election. He was
the only one on Team Obama to object to the plan to have Seal Team
Six take out Osama Bin Laden. He said he was afraid we would offend
the Pakistanis. Keep in mind that every other nuclear power on earth
wanted OBL dead, China and Russia were not exceptions. Basically, if
Pakistan took umbrage over our taking out the fugitive they were
harboring, it would be them against the rest of the world. Including
Saudi Arabia. One cannot ask, "What was Biden thinking?" because the
question would presume he actually thought. Which didn't happen.
- Kimberly Cheat a Little (aka, Cheatle) resigned as Secret
Service Misdirector due to her complicity in the Trump assassination
attempt. This does not solve anything, since the people who
masterminded this move are still at large and still unidentified.
The Department of (in)Justice needs to audit her financials, phone
records, e-mails, etc., and follow the trail. You can bet they
won't.
- The Senior Senator from Kansas on Israel (5:19):
https://youtu.be/LSrPbmw_qc4
- The Epoch Times recently reported, "In a historic fiscal
milestone for the federal government, the national debt rose to $35
trillion for the first time, according to the latest Treasury
Department data. Current debt levels are equal to $105,000 per
person and $266,000 per U.S. household." That is staggering,
especially during a time in which over half of US households don't
earn enough to cover the basic costs of living (which have risen so
dramatically since the coup)--how can they be on the hook for their
$266,000 share of this debt?
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2. Product Highlight
Victron Energy makes all kinds of meters, controllers, inverters, and other
equipment for RVs, conversion vans, boats, solar power installations, and
related uses. Click on the image to be taken to our Amazon store, where you will
see these and other offerings including:
- American Hard Bag aftermarket sound system parts for Harley Davidson
motorcycles
- CAT tools
- Cold Steel knives
- Connex radios
- Dosy meters
- Flexilla hose connectors
- Funko collectibles
- Galaxy 10 meter and 11 meter (CB) radios
- Hogue pistol grips
- iRV products for RVs
- Metra saddlebag lids
- Mike Holt Electrical Exam Preparation products
- Minigadgets hidden camera CO detectors and receptacles
- Nagy's aftermarket sound system parts for Harley Davidson motorcycles
- Paraben Consumer data recovery sticks, porn detection sticks, and
similar diagnostic/ IT tools
- Plantronics headsets
- RealSAM Pocket, which is a voice operated Galaxy smart phone for the
blind
- Rigid Tools work lights and related
- ROK straps
- Rostra universal cruise control kits
- Sig Sauer pellet guns
- SmartPens4U Rocket Pen Reading Tutor Scanning Pen | Case | Case Bundle
- Texas Ranger radios (Chuck Norris not included, sorry)
- Uniden radar detection systems (hard-wired)
- Victron DC power modules and related
- Wera Tools
- WeWalk Smart Cane "Cane with a Brain" for the blind
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3. Brainpower tip
One way to boost your brainpower is to hang out with smart, intellectually
curious people. Libtards don't do this, they hang out with reality-challenged,
fact-averse people who demand among their tribal members Conformity and
Ignorance or they hit you with Exclusion (CEI). And not just exclusion from
their group, but from as much as as they can do to you including getting you
fired from your job. To avoid being Excluded, libtards bury their head as far up
their [insert name of anatomical part here] as they can. It's a lot like the
monkey thing, except instead of being willfully ignorant of just evil, they are
willfully ignorant of anything that is counter to their religious beliefs
(religious in the sense they accept by faith or more likely by fiat). Hear no
reality, see no reality, speak no reality.
So the opening statement might have you thinking of testing for Mensa. But
during the Covid Scam, there was a distinctive shift into amygdala-based
perception rather than any use of brainpower. That is, among the majority of
Mensans and among the leadership, people did not apply any thinking much less
any critical thinking. Suddenly, organizers of Mensa events could put little
symbols on their notices denoting things like "mask required" or "vaccine
required" even though the masks were clearly pointless and there never was a
vaccine (the gene therapy that was incorrectly called a vaccine quickly proved
to be unsafe and ineffective). On top of this, how can an "unvaccinated" person
pose any disease threat to someone who is "vaccinated"? I was ashamed to see the
High IQ Society behave with such utter stupidity. And there has been no mea
culpa or other "Come to Jesus" moment in regard to this.
That said, Mensans are usually smart, intellectually curious people. And you
do not have to be in Mensa to participate in various (nearly all) Mensa
activities. You do, however, need to be a member of Mensa to vote in Mensa
elections. Ah, caught ya! You were just thinking American elections need to
stick with that same principle. Pretty smart of you to think that.
Mensa does not have a monopoly on smart, intellectually curious people. As my
long-time friend Joseph pointed out after reading the previous edition, he's a
ham operator and finds that interacting with other hams is intellectually
stimulating for him. He learns a lot and enjoys the general attitude. In the ham
culture, there's a sense of Diversity (people's differing views are not only
respected and allowed, but sought out), Equity (your race, religion, political
party, and social status are pretty much disregarded--which is in stark contrast
to the "Democrats" view that these thing define you and your intellect is just
not needed or wanted), and Inclusion (nobody gets kicked out or harassed just
because they are in the majority viewpoint--what the "Democrats" do--nor because
their viewpoint departs from some official narrative).
There's a long list of activities you can participate in while finding smart,
intellectually curious people. Pretty much any non-political activity qualifies.
And some political ones do also; to identify them, look for fact-based
approaches. An easy way to identify fact-based approaches is to get a copy of
the New York Times or view the Communist News Network to see which of these
groups or activities are vilified as extremists, misinformation spreaders, etc.
or simply take a view that is contradicted by the NYT or CNN. Then you will know
they are spot on.
Where you stand on the precipice of a stupidity abyss is when you mistake
certain kinds of groups or activities as having any intellectual value. Here's a
representative sampling:
- Anything that makes broad-based assumptions such as white people oppress
black people.
- You hear terms like "social justice", "justice warrior", or "right
wing". These are spewed by fact-averse people with delusions of adequacy.
- The group leaders misuse language and/or spew inaccuracies on basic
concepts (e.g., "our democracy").
- The focus is on negative behavior. For example, "Defund the police" or
"Send the unvaxxed to quarantine centers".
- Random violence is glorified. Remember the summer of 2020, when Black
Lives Manipulated was so influential as a cult that Nutcase Nancy was
calling them "peaceful protestors" despite the horrific violence they
unleashed? And nobody was indicted!
- Group members demonize their opponents. Let me clarify. Referring to
Queen Pelosi as a nutcase is simply an observation based on what she
actually says. Being insane is not in itself evil. Making things up about
Donald John Trump, especially when those things are in sharp contrast to his
actual words and deeds (easily verified) and then using the nastiest
invectives to make the case he is evil incarnate and "a threat to our
democracy" is demonizing. Demonizing does not have evidence to back it, and
it is excessive in its claims.
I've been a climber for a couple of decades now. Because climbing is so
cognitively challenging, those who stick with it and advance past the beginner
stage are smart and intellectually curious. And because failure is such an
integral part of climbing, we are all pretty humble yet self-confident. We have
interesting discussions, and sometimes they are not about climbing. But guess
what? Nobody goes into politics or religion, even though we know there's a
diversity of political and religious views. We aren't there to "correct" other
people in these areas or get validation for our own views. We are there to climb
and to be supportive of other climbers. So there's another sort of filter when
seeking activities or groups.
In the Mensa Bulletin, there are pages of tiny blurbs about Special Interest
Groups (SIGs). I don't know how many SIGS Mensa has, but it looks like well over
100. Plus local groups have their own local SIGs (I have, for example, the
Climbing SIG. And there's the Walkabout KC (Kansas City) SIG which is obviously
not national. If you know someone local to you who is in Mensa, ask that person
to show you a list of SIGs. This will give you a good idea of how many different
things there are where you can hang out with smart, intellectually curious
people.
Please do not make the mistake of confusing "smart, intellectually curious"
with "nerdy" in the sense that a "nerd" is an oddball person who is socially
inept. First, Mensans are not necessarily nerds. Second, being smart and
intellectually curious makes you MORE interesting not less. People are socially
inept not because they are smart, but for other reasons that being nice to them
can often overcome.
As for nerdiness, I have short anecdote to close with. At one time, I was
Chair of the Computer Society, Kansas City Section. We held two dinner meetings
per year, and these were open to everybody. I was speaking with an attendee when
someone we hadn't seen before walked up and asked, "Excuse me. Where is the nerd
section?" My conversation partner smiled and said, "You're in it." |
4. Finance tip
Remember what things cost before the coup, and how much they have gone up since
the coup? For most middle-class Americans, living in this country is no longer
affordable. You know what to do in November, but what about in the time
remaining before then? Talk to people about the cost of things. Ask them what
they think the cause is. If they don't blame Brainless and/or the communists,
ask them if they can explain why in the four years before the coup prices were
pretty stable. Then listen. If they get the answer wrong, don't argue. An echo
chamber person can't be reasoned with (it's all about their identity with the
"Democrats"). All you can do is make the subject percolate up into his or her
consciousness. If the person's mind starts ruminating on this and the person
sees high prices everywhere, then cognitive dissonance will set in. At that
point, the person may simply decide not to vote (thinking, "Well at least I
didn't vote FOR Trump. There just wasn't anybody on the ticket.") |
5. Security tip
If she were alive today,
Riley Lakin would suggest that we secure our southern border. But because
that border is not secure, she is not alive today. She and thousands of
others have been victims of violent crimes committed by repeat offenders who
are not only here illegally, but have been allowed to stay despite
repeatedly committing acts of violence against citizens of this country.
During this time, Cackling
Kamala (CK) has been our "Border Czar". Even as of late July, she has yet to
meet with the head of border security. That only partially explains her
utter failure at the only job Brainless gave her. And of course, the
devastation is far greater than terrifying violence (rape, murder, near
murder) committed by illegal aliens against citizens of this country. For
Exhibit A there, one need not look further than the awful consequences of so
much Fentanyl coming across that border.
It's not just USA citizens
who are suffering. For decades, Mexico had long had a tight, secure southern
border of its own. But since Brainless made CK his Border Czar, Mexico has
been over-run by criminals breaching its southern border in a bid to use
Mexico as a conduit to the USA since there is effectively no barrier to the
north.
Can you guess what this
issue's security tip is?
The single best thing you
can do for the security of your home, neighborhood, city, county, state, and
country is to make sure CK does not return to the White House. The
communists might do that for us, by slipping in Big Mike or someone else at
the last minute (rather than holding a convention to elect such a person,
and these are the people who say Trump is "a threat to our Democracy" even
though they can't be bothered to do things democratically). But then again,
they might not. Just as Obama was a C- student who couldn't speak without a
teleprompter and Biden was so stupid he can't speak with one, CJ is so
stupid she's known for her "word salads". She's what they call "a useful
idiot."
Here's a parody ad that
speaks truth to stupidity:
https://x.com/i/status/1816826660089733492 (1:52)
Other than conning her way
through school (pay your fee, get your B), CK has zero accomplishments on
her record. She does have an impressively long list of abject failures,
goofs, and screw-ups. She may not be useful, but she surely qualifies for
the idiot part. She has no political prospects on her own, having come in
dead last in the 2020 Democrat Primary.
She recently accused JD
Vance of not caring about America. He served in the Marine Corps, and after
that started a business that created jobs for Americans. After completing
school, CK got a government job and has been living on a government paycheck
ever since. Now, there's nothing inherently wrong with working for the
government. But I think you get the point.
How can you stop CK?
People obviously don't want her. But they obviously didn't want Brainless in
his first three runs for POTUS. He was soundly rejected each time in the
Primaries. But in 2020, the "Democrats" decided democracy was not a good
thing and despite the fact Biden came in a distant fourth they put him on
the ticket. And if not for rampant cheating (not debatable at this point),
an 11th hour, excuse me, 13th hour (after the polls closed) such as a flood
of mail-in ballots in the battleground states turned Trump's landslide
victory into a "win" for Biden. That was a coup.
This cheating is what we
need to prevent, to the extent possible. Many election integrity reforms
have been passed since the coup. But another "pandemic" is most likely being
planned, and that's not mere speculation because the communists have been
chattering about it. If one is announced, we need to defy any of the stupid
and ineffective rules that were imposed last time. Covid's overall mortality
rate was less than 1/10th of 1%. If you exclude those with comorbidities,
nobody died from it. The PCR test has an 80% false positive rate, so gunshot
wound to the head and you died of Covid.
We need to put pressure on
election officials now. Just go to your county's website and find the
election commission. Then write a nice e-mail to each member and follow up
with (this really works) a paper letter. If possible, make an in-person
visit.
Thanks for helping to save
this country.
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6. Health tip/Fitness tips

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Statistics
when this photo was taken, 10 days before my 63rd birthday:
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Height: 6'0"
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Wingspan: 6'1"
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Weight: 152.6 lbs, which is more than the 148.8lbs from the
2022 shoot. I am also leaner for this one (notice the striations in my left
pec).
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Bodyfat: Unknown, but well below what the Tanita scale says
is 5%
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Waist: 29
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Chest: 48
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Arms: 15
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Quads: 20.25
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Max bench press: Unknown, but I do 4 sets of 10 reps with 150 lbs
to warm up on chest day
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Max squat: Unknown, but I do 4 sets of 8 reps of front
squats with 90lbs to start Leg Day
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Cholesterol: In normal range, on low side
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Testosterone: Above the upper limit of the normal range
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Last illness: 1971
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Last workout missed: Spring of 1977
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Training days per week: 6
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Type of training: Split routine, heavy on supersets
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Meals per day: 7 on training days, 6 on rest day
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Number of eggs eaten per day: Between 7 and 10
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Percent of diet that is processed food: 0
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Amount of meat, wheat, corn, or soy eaten annually: 0
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Number of clot shots received: 0.
*********
See
all of my climbing videos here:
https://tinyurl.com/ClimbingSigChannel. Some cool climbing videos:
My hardest climb ever, a 5.11d on lead:
https://youtu.be/UT5h0heUUBc . I
made a dumb mistake initially, letting the rope wrap over my shoulder. Watch
what happens.
The scale:
- Beginner: 5.6. 5.7. 5.8, 5.9
- Intermediate: 5.10a, b, c, d 5.11a, b, c, d
- Advanced: 5.12a, b, c, d 5.13a, b, c, d. Almost nobody climbs at this
level at any of the 5 local climbing gyms.
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Recently, I was showing some other athletes what I do to train shoulders.
They were surprised at the sheer number of exercises and also how many sets
I do. One reason for a variety of exercises is to hit the muscle from
different angles, but another reason is to crank up the volume. That reason
is also why I do so many sets. This isn't something I made up, it's got a
proven track record in the natural bodybuilding world. The steroid users
(who have, as a consequence of using such drugs, testosterone that is 20X or
more the value of the high end of normal) do five or more sets. But why
does volume help? Why do sets to get it, why not just do more reps per set?
And doesn't all that volume needlessly suck down your time?
Before we answer those questions, let's review some basics. Muscular
hypertrophy (which for a normal person not using steroids is not much more
than muscle maintenance) depends on triggering the adaptive response. That
response is triggered by:
- Cellular damage. You get this with intensity.
- Time under tension. You get this with reps, provided the tension is
adequate.
- Metabolic stress. You get this past the "adequate" point with sets,
provided there's enough load on your system to put it into stress.
It's also worth noting that athletes who fear becoming muscle-bound if
they use this kind of training have nothing to fear. First, if you use the
full range of motion you are actually more limber rather than less. Second,
you aren't going to look like Phil Heath or any of those other Mr. Olympia
types unless you lay out serious cash for anabolic steroids. When people
start telling me they are afraid they'll get too big, I just say take a look
at Usain
Bolt. He's got, in my opinion, an ideal physique. He trains with insane
intensity and similarly insane volume.
How volume helps
If you do 8 reps for 4 sets, that's 32 reps total. That's a lot of
muscular contraction. It pumps out cellular waste, exercises the lymph
system, and pushes a lot of oxygenated blood through your brain. Those are
all wonderful benefits. You cannot get them doing a one-rep max routine.
But if you are training correctly, your reps per set will vary. If you
can consistently do 8 reps per set with the same weight for the same
exercise, then you are adapting to rep numbers instead of pushing yourself
to failure. It is important to note, and many disagree with me, that
counting reps when doing large compound (multiple joint) exercises such as
squats, deadlifts, and bench presses is a good thing. It's very dangerous to
take those to failure. But with isolation exercises such as calf raises and
biceps curls, go to failure. The in-between types of movements such as lat
pulldowns, pull-ups, flyes, and overhead presses, can also be done to
failure because failing doesn't put you in a dangerous position. Use the
large compound movements to generate metabolic stress, and always do them at
the beginning of your session not at the end.
Volume also stimulates your body to increase both your oxygen usage
efficiency and your blood distribution capacity. Capillarization is one
effect of this that is readily visible among serious bodybuilders.
Sets, not reps
Here's an experiment. Pick up a weight that's 1/4 of what you normally
use for biceps curls and crank out 32 reps. You've just spent most of that
time in low-intensity movement, gotten little cellular damage, and failed to
get adequate tension for time under tension to matter. All you got was
volume.
Use your normal weight, and do a set. Wait 45 seconds and do a second
set. Repeat, and repeat again. Now you've done four sets with intensity and
by dint of that many sets, you got the same volume as doing the 32 reps.
Note that I don't wait 45 seconds between sets. Instead, I combine
exercises into combos that are called "super sets". So I do a set of narrow
grip lat pulldowns, then immediately do a set of Arnold curls, then
immediately repeat this sequence three times. This not only cuts your total
workout time by close to half, it hugely boosts your metabolic stress. By
combining these two particular exercises, I come into the curls with biceps
already a bit depleted so I must use less weight. I use less weight to get
the same intensity, thus sparing my joints and ligaments the wear and tear
from using more weight as would be the case if not supersetting.
Time-efficiency
Serious lifters break their training up over five to six days. I use six.
Yeah, I climb on my "rest day" which is something some of my climbing
buddies also do and we joke about "resting up".
Climbing hits the core
really hard and leaves us feeling exhausted so it's certainly not rest.
One day is always leg day. If you do legs correctly, you can't do much
else. Legs take a long time to recover. So you do them once a week (or
less). Your arms recover very quickly, and if you are young enough you could
train them three days per week even if you are doing intense sessions with
high volume. I have three upper body workouts: back and biceps, chest and
triceps, and shoulders. I do them in that order. So if I do legs on Monday,
Tuesday will be back and biceps, Wednesday will be chest and triceps,
Thursday will be shoulders, Friday is set aside for more of a yoga kind of
thing, Saturday would be back and biceps again. I climb on Sundays. Then leg
day again on Monday. But look what happens on Tuesday. Now it's chest and
triceps. The rotation continues.
Each session takes me less than 30 minutes. One reason why is I superset
the whole time and simply do not rest between sets until I am so
metabolically stressed I need to pace or stretch for 20 seconds to catch my
breath.
Conclusion
You can look like you spend all day in the gym without actually doing so.
One secret is to work hard in each set so you are using good form and
getting that hard squeeze, then repeat that for three more sets. Don't rest,
because then your metabolic stress goes away. Keep your body in a high state
of metabolic stress, and it will adapt. |
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
The body can
process only so much protein at a time, and it cannot store protein. So excess
protein is converted to glucose, which then gets stored as fat. The idea that
you can "lose weight" by simply adding protein bars or protein powders to your
diet is nonsense. |
8. Thought for the Day
One key to outstanding physical health is "don't poison
yourself." This is the single best thing you can do. Think of the poisons you
may ingest (processed foods), inhale (fragrances), or intake through your skin
(ingredients in shampoos, handwashes, etc.). Then get those out of your life.
Please forward this eNL to others.
Authorship
The purpose of this publication is to inform and empower its readers (and save you money!).
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because those fools live in an alternate reality
and have not bothered to learn the basics of how life works. They cannot do
basic math, cannot apply logic, and cannot be bothered to learn the basic facts
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter.
It is an act of service, almost no money is generated for me through this
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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