In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
|
|
Please forward this to others who might find
it useful. If you have a
social media acct (Facebook, etc.), please add our link:
https://www.mindconnection.com
|
|
1. Good News: Where the Intel is Good
Fighting Communism
-
Over the past couple of years, polls have shown younger voters shifting
away from supporting communism and toward supporting Trump. And why is
that? Oh, a few things work wonders for waking people up to reality. For
these younger people those things include being forced to work two jobs
just to stay afloat, unaffordable housing, job immobility, increasing
personal debt with seemingly no way out, gasoline up 50%, the specter of
being forced to buy a six figure automobile (electric car), the Ukraine
War, the huge increase of incivility, government-mandated racism, the
career crushing effects of DEI, and a chronically over-reaching
government. Brainless tried to toss them an olive branch by transferring
student loan debts to other people, but many of those other people are
in this age cohort.
-
The AG of Missouri has sued NY over Trump censorship!
-
Colorado used to be a "red" state. Due to a combination of apathy and
incompetence on the part of the Republicans, it became a "blue" state.
Due to a combination of lies and more lies on the part of the communists
aka "Democrats", it has stayed blue ever since. But lies can do only so
much. The residents of the state are reeling from the effects of
communism, and many remember the pre-communist days. In particular, the
swamping of Denver with illegal aliens has people reaching for the
proverbial red pill. In response, the City of Denver is quietly paying
to ship illegal aliens to Utah. And the governor of Utah is not happy
about it.
-
I live very close to the geographical center of the country. Over the
past few years, residents here have seen a massive building of apartment
complexes. Thousands of new units each, in small town suburbs of Kansas
City. What is going on? There are two streams of immigrants to this
area:
1. American citizens fleeing the coastal areas. It's not that those
areas are being destroyed by rising water due to global warming. It's
that those areas are being destroyed by rising communism.
2. Illegal aliens being given rent-free abodes at taxpayer expense. The
idea is to build a "critical mass" of such people, make them very aware
that their paid-for-lifestyle depends on Democrat power, then use the
critical mass to empower them with voting privileges. If that plan is
allowed to succeed, it is game over for our Constitution because there
will be no more elections with which to hold politicians the least bit
accountable. As it is, our elections are often neutralized by fraud. But
this would be 100% neutralization.
-
Something else that happened here is this. Federal judges in Kansas and
Missouri put the kabosh on the Brainless theft scheme that would
transfer student loan debt from people who stupidly chose useless majors
to everyone else. The communists ("Democrats") always have to resort to
bribery and/or brainwashing to get votes, because their track record is
so awful and no honest person who thinks about it would want what they
offer. More theft, more murder, more racism, more hatred, less wealth,
less freedom, less civility, more war, more fearmongering, and
diminished government services may have appeal to the completely insane,
but not to the rest of us. When you stop to consider that this is what's
always been on their menu to the exclusion of anything else, you choose
a different restaurant.
-
The Brainless campaign is not gaining any traction. The long list of
spectacular failures is the main reason. Their response is to run
dishonest ad hominem attacks against Donald Trump, when instead all they
have to do for a big jump in the polls is to secure our southern border.
That is the single biggest issue Americans are concerned about.
-
One reason Americans are so concerned about the flood of illegal aliens
(the number of them coming into our country last year exceeded the
number of babies born to American citizens) is the "Democrats" convert
them into voters. According to CHQ, it's done this way: "With no
signature verification and no citizenship verification a ballot that is
created and mailed to an illegal alien that has registered to vote at
the same time they were issued a driver’s license – this happens in
Michigan, California, Pennsylvania, Minnesota and other states – is
available to be harvested. Individual addresses with dozens, even
hundreds of “asylum seekers” living there have been reported. When they
arrive at these wholesale locations the ballots are collected and voted
by Democrat-affiliated ballot harvesting operations."
-
The SCOTUS finally dealt a death blow to the 40 year old "Chevron
Doctrine", a load of malarkey that allows unelected (and usually
unhinged) agency employees interpret federal laws however they want.
This has caused severe damage to the Rule of Law, partly because it sets
aside the will of the legislature and imposes in its place the tyranny
of faceless bureaucracies that are never held accountable. Of course,
the Brainless administration, the lamestream media, and other communists
are decrying the decision as somehow being bad.
-
The SCOTUS gets an A on their report card for this decision also, as
summarized by the Epoch Times: "The Supreme Court ruled 6–3 on June 28
in favor of Jan. 6 defendant Joseph Fischer, a former police officer
charged under an accounting law after he briefly entered the U.S.
Capitol on Jan. 6, 2021. The new ruling is expected to make it more
difficult for the federal government to prosecute those charged in
connection with the Capitol security breach that occurred as Congress
was attempting to finalize the 2020 presidential election results."
-
The sad display of Brainless Biden on the Communist News Network
allegedly "debating" President Trump has caused massive ripples in the
communist regimes throughout Europe. There's an adage, "When America
catches a cold, the rest of the world gets pneumonia." Just as the coup
in 2020 was a major factor in the communist rise to power in Europe, so
too is the clear message that Biden won't be POTUS again causing these
regimes to fall. Even in France, the sound of freedom can be heard along
with the clip clops of the Rule of Law riding into town.
-
Nutcase Nancy continues to publish her bald-faced lies. I signed up for
her newsletter when she was Speaker of the House, and she never fails to
leave me feeling appalled that an actual human being can be so depraved,
dishonest, and delusional.
-
The communists are focused on false messages disparaging Donald Trump,
while their own candidate is an embarrassment in the extreme. If the
Republicans focus on Brainless instead of the damage done by the
communists generally, the commies just have to switch out at the 11th
hour (they can cite medical reasons) for someone like Big Mike.
What many people, including the commies, don't realize is the
Republicans can do the same thing. In late October, Trump could cite the
terrible things done to him and point out that his life is in imminent
danger and he's had enough. Nobody can blame him, his courage thus far
has been the kind of stuff that legends are made from. Then he can drop
out and someone else can take his place. For example, Ron DeSantis. Or
Robert F. Kennedy, Jr. (who is being betrayed, censored, and humiliated
by the Democratic Party).
And history would record Trump as the man who endured and took all of
the abuse so that X (his replacement) wouldn't have to. The commies will
claim he's a quitter and a coward, despite the evidence to the contrary.
However, I don't think this will happen. I'm just saying that it could.
|
The C*O*V*I*D* Scam
- The EU has formally ruled that "the jab" experimental gene
therapies were illegally approved:
https://x.com/i/status/1802265686766666096
- Let's see: Zero benefit, massive harms including death, and
fewer than 5% of the population were at enough risk to justify it.
Even with the puffed up numbers via blatant fraud, death from the
virus was slightly less than for the typical flu. Ergo, the "cure"
was far worse than the disease.
- This video about The Great Reset is just under an hour long.
Please watch it, then pass it along to others:
https://x.com/SpartaJustice/status/1800316638719361422
- I'm proud to say part of my tax dollars pay for the salary of
the Kansas Attorney General. He is suing Pfizer. Watch his
statement, here:
https://x.com/i/status/1802795861019148599
- In the blue state of Washington, a U.S. Appeals court overturned
a lower court's ruling on a clot shot mandate case that required
some firefighters and not others to undergo the experimental gene
therapy dishonestly referred to as a "vaccine" (despite the fact it
had not been tested for safety or efficacy) and despite the fact
some of the mandated had already recovered from Covid and thus had
natural immunity. This is a big win for civil rights and for
national health in general.
- I don't watch television, so did not get exposed to the
many public "service" ads, talk show hosts, and other outlets of
hatred saying the c*o*v*i*d "pandemic" was a "pandemic of the
unvaxxed" and "nobody is safe until all of us are safe." What
ridiculous absurdity. The only way a shot can stop transmission of a
respiratory illness is if it results in hermetically sealing the
head of the shot recipient. This never happened, else people would
have dropped dead from asphyxiation by the millions. But assuming
this is true (it has to be for their accusation to be valid), then
everyone who received the shot would be protected from transmission
and would also not be transmitting. Their own belief that this
ineffective medication is effective contradicts their theory that
those who didn't take it are a threat to them.
Yet, this stupidity continued to be spewed even after it was proven
by empirical means to be pure malarkey--when the planeload of
socialist members of the TX legislature fled to DC to prevent a
quorum being called. Remember that? None of them tested positive for
c*o*v*i*d before making the trip, all of them tested positive not
long after having made the trip. Granted, the PCR test has a false
positive rate of 81% and the documentation on it specifically says
it is not to be used for diagnostic purposes, but the proponents of
the jab were PCR believers so they should have at that point
just sat down and shut up.
There are still people spewing this nonsense. And they vote. Even
worse, there has been no mea culpa from the misinformation spreaders
who told this lie about unvaxxed and did us great harm.
Other News
- The communists hate our Second Amendment almost as much as they
hate our First Amendment. For this and other reasons directly
related to communist policies, mass shootings have increased 44%
during the Brainless administration. The figures come from a
leftwing, criminal loving organization (the Gun Violence Archive),
which has a vested interest in skewing the data in the other
direction. So we know the 44% is understated, probably by half.
- Brainless claims he was the first black woman to serve as Vice
President.
https://x.com/KimDotcom/status/1809012106341273960
- Brainless and his fellow idiots keep asserting that "saving
Ukraine" is the number one concern among Americans. Various
independent polls show it's not even in the top ten concerns.
Americans are either against this foolishness or don't understand
enough about it to object to it. The number one concern,
according to poll after poll is our open borders. To me personally,
it's not number one but I do consider it to be very important. The
communists are not just "tone deaf", they actually do not care what
is important to us. And for that reason alone, we must remove them
from power.
- Three years ago, Brainless signed into law a $42 billion
broadband plan. It still has not connected a single user to the
Internet. This money burn is just one of hundreds of examples of why
we have such massive inflation. It dwarfs the $230 million Brainless
spent on the Gaza "pier to nowhere".
- A recent McKinsey study showed that nearly half of EV owners in
the USA say they are likely to return to gasoline-powered cars. The
study didn't say whether these people finally figured out that EVs
are far worse for the environment or what the reason was. But it's a
significant finding.
- "This year, the sun will reach the solar maximum, a period of
peak magnetic activity that occurs approximately once every 11
years. This means more sunspots and more frequent intense solar
storms." IEEE Spectrum, June 2024. According to libtard theology,
this huge increase in solar energy reaching earth has no effect.
According to decades of weather history, it has a profound effect.
It's not IC-engine cars that are causing the sun to do this,
regardless of Joe Biden's "thoughts" on the issue.
- Porch theft, due to the horrible economy, is very common now.
Thieves even compete for packages:
https://www.youtube.com/watch?v=61bIeuJlv44
- The US Surgeon General has declared "gun violence" an
"urgent public health crisis". What an idiot. But then, he was
appointed by Brainless so we should expect such idiocy. It's just
too much to ask that they set aside their irrational ideology and
look at actual data.
- Nutcase Nancy's Congressional District is entirely within the
city of Trans Francisco. Nutcase has an army of these deranged,
unstable, angry individuals at her disposal. I didn't watch the
"debate", but the gist of it from messages I got was that Brainless
appeared to be brainless. No surprise there. This "debate" came
after the primaries but still awfully early. A great way to document
Brainless' "surprise" decent into dementia. Big Mike is trans, and
Nutcase has a trans army. You can draw your own conclusions as to
who will replace Brainless before the General Election.
- Thanks to Jeff Childers, who publishes Coffee and Covid,
for providing these links:
https://x.com/w_terrence/status/1806507621932839135 and
https://x.com/TJMoe28/status/1806497677443535095
- Here's an analysis of how Brainless' brainlessness got exposed
even on the Communist News Network, one hour and fifteen minutes:
https://www.youtube.com/watch?v=V14wzqPOF5k
- "Sharp as a tack":
https://x.com/elonmusk/status/1807757765655625890 . This may be
what finally brings down the lamestream media. They are mental
poison, which is why I have (mostly) ignored them for 40 years. They
are always wrong, always lying, and never actually informative.
Truth is to them what sunlight is to vampires. And now the truth is
coming out.
- Brainless says when he'll beat Trump:
https://x.com/mazemoore/status/1809315343212638406
- Brainless: All the evidence, no investigations. Trump: No
evidence, all the investigations. Our two-tier justice system at
work.
|
2. Product Highlight
American Hard Bag makes all kinds of kits, braces, and harnesses for upgrading
Harley Davidson motorcycle sound systems. They even make complete lids, so you
get a factory look. The item at right is the BA10P-R Ported Right Side 10-inch
Subwoofer Mounting Kit For Saddlebags 2014 and Later Harley.
- Fits 1998 and later Harley, with standard or extended bags.
- Makes woofer installation easier, with professional-looking results.
- Perfect for Road Kings because this kit leaves room for amplifiers in
the bags and also allows the lids to open for access and service.
- Designed for extreme woofers, this kit can accommodate most any woofer
with a depth of up to 5.25 inches in 2014 and later bags, and 4.5 inches in
2013 and earlier bags.
- Pro audio-type woofers (mid-bass and subwoofers) are recommended. Not
intended for car audio-type subwoofers.
- Made in the USA and built to last.
To see this and our other American Hard Bag offerings, go to our
Amazon Store:
https://www.amazon.com/s?me=AVFHERP2L596L&merchant=AVFHERP2L596L
There, you'll also find
many
other excellent products. These include:
- CAT tools
- Cold Steel knives
- Funko collectibles
- Galaxy 10 meter and 11 meter (CB) radios
- Hogue pistol grips
- iRV products for RVs
- Mike Holt Electrical Exam Preparation products
- Minigadgets hidden camera CO detectors and receptacles
- Paraben Consumer data recovery sticks
- RealSAM Pocket, which is a voice operated Galaxy smart phone for the
blind
- Rigid Tools work lights and related
- Rostra universal cruise control kits
- Sig Sauer pellet guns
- SmartPens4U Rocket Pen Reading Tutor Scanning Pen | Case Bundle |
Classroom Set
- Uniden radar detection systems (hard-wired)
- Victron DC power modules and related
- Wera Tools
- WeWalk Smart Cane "Cane with a Brain" for the blind
|
 |
3. Brainpower tip
Because I don't watch television and don't subscribe to "news" feeds, I was
never exposed to the non-stop lying that was part of the psych-ops conducted in
the c*o*v*i*d scam. I saw signs on storefront doors and in places like climbing
gyms, mandating the useless wearing of masks. But I never believed for a moment
such a stupid practice had any value in regard to virus protection. The six foot
rule, what a joke. But I noticed the fear in the eyes of many other people, fear
that existed because their brains were bypassed through systematic propaganda
bombardment and gas-lighting. I stopped watching television in 1990. Prior to
that, I hadn't been much of a watcher anyhow. I stopped reading newspapers in
1983, though in the early 1990s I subscribed to the Wall Street Journal (a
decision made while pursuing my MBA) and in the mid-1990s borrowed a few issues
of the New York Times lent to me by a native New Yorker. In the case of the WSJ,
they interviewed me for an article and got everything wrong. In the case of the
NYT, I was flabbergasted from the very start because the articles were so poorly
researched, so overtly biased, and so at odds with reality.
Television and other forms of mass media are like the experimental gene
therapy that liars and psychopaths told us was a "vaccine". Zero benefit, and
huge harms. You get no actual information, you are subjected to total BS (and
thereby become misinformed, which according to Mark Twain is worse than not
being informed at all), and the focus is on the negative because negative
stories and sensationalism sell. The "news" is about wars, celebrity gossip,
political smears, robberies, catastrophes, etc. None of this is uplifting.
I recently underwent surgery for a 2+ year old hernia. I was lying on the
pre-op bed, when a nurse offered me an anxiety medication. She said a lot of
people start to get really nervous just before the surgery and if I felt
anxious I could get the medication. I held up the Reader's Digest and
smiled. "No, I'm good. I'm reading this and feeling pretty uplifted right
now. And besides, I really like Dr. Langfert and know he's going to do the
best possible job. I'm good."
Another nurse came in about 10 minutes later and made the same offer.
Just before that, she asked me the same questions I had already been asked
many times. What's your name, when were you born, and what are we having
done today?" Then she apologized for asking the same questions "that you've
probably answered 100 times today." This segued into, "We have an
anti-anxiety drug if you need it." I replied that I am a climber, and we do
the same checks over and over even though we know everything's OK. I
remarked that their thoroughness and rechecking are not new to me at all,
and they bring me comfort. I'm good.
I also did not need pain killers after the surgery.
The preceding anecdote illustrates a few things, but the main one I wanted
you to think about is the calming effect of reading things that are intended to
uplift you (such as the jokes, stories of courage, etc., in the Reader's Digest)
versus allowing yourself to be exposed to "news" that is intended to
psychologically damage you.
The psych-ops waged against us 8 billion humans totally depended upon the
lamestream media. Without Buttbook, the Communist News Network, YouTube
censorship, and all the other Joseph Goebbels kind of stuff it could not have
been waged.
Some advice:
- Boycott all lamestream media. Period. They lower your effective IQ but
provide nothing in return for that loss.
- Write to YouTube and complain about their censorship.
- Stay informed via actual information sources. These are easy to
identify. They contradict the narrative coming from the propaganda
resources. Evaluate each of those to determine credibility, and I do not
mean simply whether you agree with them or whether you find some tiny,
inconsequential error. Give this a fair and honest effort.
- Engage in respectful conversation with people who are brainwashed. This
helps reduce the echo chamber effect and it prepares these people to
actually think for themselves. It also helps YOU to be smarter on the topic
because you are teaching.
- When people spew nonsense, ask them for their source. When they say the
NYT, CDC, or similar sewer pipe -- reply that it's discredited and ask for a
credible source. The goal is to get them to go beyond merely repeating what
they have been told.
- To the extent that is practical for you, don't patronize woke companies.
Write to them (easy to do from their website) and tell them why you no
longer do business with them.
|
4. Finance tip
5. Security tip
What I'm discerning from
the escaping noise of the radical left is there is a list of people to hate.
Nice to know they don't hate everybody! Here's the list, as near as I can
determine:
- Jews
- Catholics
- Baptists
- White males
- Black males who define themselves by their accomplishments instead
of their race
- Anyone who isn't 100% aligned with the leftwing echo chambers (thus,
moderates, conservatives, and traditional liberals)
- Anyone who hunts or fishes
- People who work out (it's now considered "racist")
- Small business owners
- People who exercise critical thinking skills
- People who aren't racist
- Backers of Title IX
- People who are respectful instead of hysterical
- Anyone who supports the Rule of Law
- People who want fair elections, civil liberties, and/or the
separation of powers
I guess I personally
deserve a lot of hatred, because I match several of those. My parents were
abject failures, apparently. I also have a lot of friends who are Jewish,
Catholic, or Baptist plus several very accomplished black friends. Perhaps I
will be known by the bad company I keep.
But it really is a
problem. It's not that the haters are a few
isolated crackpots who keep their hatred inside their own pathetic echo
chambers. It's that they have become very vocal and very militant. They "are
offended" over things that never happened, aren't happening now, and never
will happen.
They bully others while
claiming to be victims. They attack our values, our institutions, and our
social connections. They warp our language, lie about everything, and insist
they are oppressed by (pick from the bulleted list). They infiltrate our
school boards, city councils, and other levers of power. Most of them don't
work, so they have a lot of free time to devote to acting out--unlike us
targets of their hatred, who are typically working long hours to help pay
for the trillions of dollars transferred to these haters by the both
governments (especially of late, the Brainless administration) and private
sector executive morons such as those who embraced DEI (Disrespect,
Exclusion, and Ignorance) and/or gave in to extortion from Black Lives
Manipulated following George Floyd's fatal drug overdose.
What can we do about this?
-
Recognize the problem.
The hatred is real, and it is having deleterious effects on all of us.
Instead of minimizing it and hoping it will go away (it won't), decide
to help solve it.
-
Recognize the dangers.
Among those, physical injury against specific individuals (e.g., mobs
trapping Jews in a library or an old man being beaten to death by
radical thugs). Stay away from danger spots and devise ways to defend
yourself no matter where you are.
-
Recognize their power
sources. It's not just the legacy media, but also the cowtowing
corporations (e.g., Disney) and elected officials. Boycott the legacy
media, boycott the bad corporations and write to them why, provide to
elected officials a counterbalance to the lies and intimidation coming
from the haters.
-
Remember, each of
these hateful individuals was somebody's baby girl or baby boy at one
time. They may not act like it, but they are human beings. What they are
missing is their humanity, let them see and feel yours. Kindness,
respect, patience, and tolerance can go a long way toward helping them
to stop objectifying other people and see us as humans.
-
However, if you are
physically threatened then IMO you can suspend #4 and do whatever is
necessary to protect yourself from harm. That does not include fleeing
if another sane person is the target, we must protect each other rather
than let them isolate and destroy us one or a few at a time.
What about protecting your mind from this same mental illness? I don't think
you have to worry about ending up like that, if you have strong values and
have generally tried to live according to them. You just develop a sort of
immunity to the psychosis. You have good relationships with good people, and
your energy goes there instead of into hating people you really know nothing
about. So I don't think there's anything special you need to do to avoid
this mental illness.
What you have to worry about is the outsized effect these haters are having
on the rest of us. Implement those five steps, and you will be part of the
solution.
|
|
6. Health tip/Fitness tips

 |
Statistics
when this photo was taken, 10 days before my 63rd birthday:
-
Height: 6'0"
-
Wingspan: 6'1"
-
Weight: 152.6 lbs, which is more than the 148.8lbs from the
2022 shoot. I am also leaner for this one (notice the striations in my left
pec).
-
Bodyfat: Unknown, but well below what the Tanita scale says
is 5%
-
Waist: 29
-
Chest: 48
-
Arms: 15
-
Quads: 20.25
-
Max bench press: Unknown, but I do 4 sets of 10 reps with 150 lbs
to warm up on chest day
-
Max squat: Unknown, but I do 4 sets of 8 reps of front
squats with 90lbs to start Leg Day
-
Cholesterol: In normal range, on low side
-
Testosterone: Above the upper limit of the normal range
-
Last illness: 1971
-
Last workout missed: Spring of 1977
-
Training days per week: 6
-
Type of training: Split routine, heavy on supersets
-
Meals per day: 7 on training days, 6 on rest day
-
Number of eggs eaten per day: Between 7 and 10
-
Percent of diet that is processed food: 0
-
Amount of meat, wheat, corn, or soy eaten annually: 0
-
Number of clot shots received: 0.
*********
See
all of my climbing videos here:
https://tinyurl.com/ClimbingSigChannel. Some cool climbing videos:
My hardest climb ever, a 5.11d on lead:
https://youtu.be/UT5h0heUUBc . I
made a dumb mistake initially, letting the rope wrap over my shoulder. Watch
what happens.
The scale:
- Beginner: 5.6. 5.7. 5.8, 5.9
- Intermediate: 5.10a, b, c, d 5.11a, b, c, d
- Advanced: 5.12a, b, c, d 5.13a, b, c, d. Almost nobody climbs at this
level at any of the 5 local climbing gyms.
|
|
Once it reaches a certain level of intensity, frequency, or combination
thereof, stress is a major health risk. A lot happens when you are
overstressed, including chronic inflammation for example. We cannot escape
stress, but we can reduce our exposure to it and control how we handle it.
Here are some tips:
- Keep your environment clean. A messy desk or a cluttered house
create visual overstimulation. There is a direct causal link between
this and measured stress levels. Don't obsess over it, because that also
causes stress. Avoid accumulating things you don't need. Devote a few
minutes each day to cleaning up. I worked in an office building for six
years and each night I would shut down and put everything away. I would
arrive at work to a perfectly clean desk.
- Keep your e-mail inbox clean. People really do stress out over a
full inbox. There are many good ways to handle this. Mainly, don't store
messages there! I get hundreds of e-mails per day, and yet my inbox is
clean most of the time. One of my tricks is I have a ToDo folder to
shuttle e-mails to if they are not urgent but will take time to address.
- Keep your car clear of clutter. Some people have stuff tossed all
over the back seat and stuff up on the dash. Driving is stressful enough
without adding this to it.
- Keep regular bedtime hours. Shut down at a set time each day, and
use the evenings for whatever ritual works for you to relax. I cuddle up
with the cat who owns me and read. I toss a throw blanket on my lap for
her. When I start to get drowsy, I turn off the light and gently scratch
her behind the ears until I nod off. After a nap like that, I awake and
then go to bed. Totally relaxed and ready for pleasant dreams.
- Make your bedroom a true sleeping place. No television, cell phones,
etc. Make sure the room is dark when the curtains are drawn or the
blinds are closed. Ensure your bedding is clean; if you change it less
than once a week, it's not. If you do not already have them, buy high
quality sheets (not necessarily a super high thread count, do your
research). Plan to spend $200, if you wash them properly (very little
detergent, no fabric softener, dry until damp then let air dry) they
should last you at least 20 years. I have some sheets that are almost 30
years old and they still feel luxurious.
- Avoid anti-social media. Trading barbs with civility-challenged
people is not only a waste of your time, it's stressful!
- Eliminate the legacy media from your life. All they do is lie, lie,
and lie some more. But the worst part is they focus on negative stories.
- Read things that lift your mood. One of my favorite publications is
The Reader's Digest. It is SO uplifting and stress reducing. I also read
technical journals, handyman magazines, science magazines, Consumer
Reports, and other informative publications that bolster my brain rather
than put it into stress mode.
- Avoid traffic stress. For many people, simply shifting your driving
time to avoid rush hour is a practical solution. But it does not solve
the problem of idiot drivers, aggressive drivers, and cars piloted by
selfish people. Today, for example, I was sitting at a red light when
three different idiots in the adjacent lane simply ignored the light and
drove through it.
- Laugh at idiot drivers, rather than let them get you upset.
Congratulate yourself on paying attention to the serious job of steering
a ton or two of steel and plastic in a safe manner.
- Ignore aggressive drivers as much as you can. They have serious
mental problems, are you going to let a mentally ill person control how
you feel?
- Stay informed. This is simply not possible if you are addicted to
the legacy media. So look elsewhere. Vet your information sources by
testing their logic, doing the smell test, seeing if they use any actual
data or cite references, and looking for signs of bias.
- Treat others with respect. This tends to come right back at you, and
it is a destresser.
- Smile to strangers. Notice, I didn't say smile AT strangers. I
communicate the smile with my whole body, and I never fail to get a big
smile back. A fake smile is a put-off. A genuine one generates positive
energy.
- Drop it. Sometimes, you just have to let some things go. Other
times, that's not the case. Exercise some judgment and base it on "So
what's the best I can hope to achieve if I persist?"
- End it. If Andy tells Bob his view on X and Bob replies with a
different view, they have exchanged views. Nice. It's often best for
Andy to just thank Bob for expressing his view. "That's very interesting
Bob. I'm glad you trust me enough that you shared with me an opposing
view."
- Have a conversation. But if Bob is one of those guys who can hold
civil discussion, Andy and Bob now have something to bat back and forth.
The stress-reducing way is for each to acknowledge something correct the
other one said. And if it starts to get edgy, end it with something
like, "That was a stimulating conversation. You've given me some things
to think about. I hope you feel the same way."
- Don't let robocalls and telemarketers drive you insane. They are
relentless. Just hang up on them. I actually find that little bit of
control I exert reduces my stress. My dad used to say all kinds of
things to these idiots, and his favorite was to say, "I'm an old man
dying from cancer and I don't need the stress from telemarketing calls."
Then he'd hang up. He got quite a kick out of this, he'd call me and
we'd laugh about it for quite some time. He really was an old man dying
from cancer, and he managed to get some fun out of it instead of being
stressed about it.
- Write a handwritten note to someone. Make it short but thoughtful.
- Call an old friend you haven't spoken with in a while. Just make
sure you don't dwell on all the bad things going on in the world today.
|
|
|
At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
|
7. Factoid
Brainless Biden is the only POTUS whose foreign policy is to alienate our allies
and encourage illegal aliens to cross our border. |
8. Thought for the Day
When our two-tier justice system goes unchallenged, do
we have a justice system at all?
Please forward this eNL to others.
Authorship
The purpose of this publication is to inform and empower its readers (and save you money!).
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because those fools live in an alternate reality
and have not bothered to learn the basics of how life works. They cannot do
basic math, cannot apply logic, and cannot be bothered to learn the basic facts
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter.
It is an act of service, almost no money is generated for me through this
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others.
|