In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News: Where the Intel is Good
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Fighting Communism
-
A Sheriff's Deputy fired due to being in the crosshairs of the January 6
attack on First Amendment rights secured a $400,00 settlement. Note,
their "crime" was to petition the government to address their grievance
for what was clearly a stolen election--this is a Constitutionally
protected right. All of the victims of this communist attack deserve to
be immediately released if incarcerated and all of them deserve to be
awarded damages and compensation. It's too bad the gov't can't go after
Nancy Pelosi and other bad actors for those funds.
The Ongoing Covid Scam: Tidbits
- The Centers for Disinformation and Censorship has issued a
warning that the next pandemic may outstrip our medications. That's
hilarious! First of all, who gives a sh** what the CDC says? Their
credibility is below zero. Second, what does medication have to do
with a pandemic? Nothing! During the PLANdemic, not a single
recommendation by the CDC made any medical or scientific sense. They
actively fought against Ivermectin and actively advocated
Remdesivir (Run Death Is Near), when they should have done the
opposite. If we ever have a pandemic, we certainly don't need the
CDC getting involved in any way.
-
https://x.com/MendenhallFirm/status/1789677368346366140 The
criminals who have murdered millions of people by perpetuating the
fraud of a Covid "vaccine" are still at it.
- I will just note here that Mr. Fauci personally made millions by
impersonating a doctor and defrauding the government for 40 years
with a "vaccine for HIV" scam. It is not possible to produce a
vaccine that is effective against a rapidly mutating virus. Fauci
should have joined Bernie Madoff in prison decades ago. Instead, he
was free to make millions more through fraud and mass murder with
his role in the Covid vaccine scam. He is a despicable excuse of a
human being, as are all of the liars and con artists in the FDA,
CDC, Biden inner circle, Gates Foundation, and WHO. Until they are
called out, shamed, and deplatformed (as they have done to us), they
will continue to prey on society as the psychopaths they are.
Other News
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Because George Soros funded a radical communist to take over the Third
Congressional District of Kansas where I reside, and thus left all sane
residents (and most of the insane ones, too) without representation in
Congress, I reached out to a strongly conservative Representative in
another state and made her my representative. Like anyone else, she's
not perfect. An example of this is her current little war on Speaker
Johnson. While she is correct in her identification of Johnson's "wrong"
moves and breaches of promise, there are practicalities involved that
require compromise. In some cases, a lot of compromise.
The communists control the Senate and the Executive Branch (including
the very powerful shadow government that consists of mostly rogue
agencies), plus they heavily influence the Judicial Branch through
various means of coercion and intimidation. The only barrier to a
complete loss of freedom, rule of law, and representative government is
the razor-thin majority of the House. Now is not the time for
infighting, now is the time for actively recruiting the few Democrats
who are in the communist party (aka, Democrat Party) with extensive give
and take. We have historical precedent of how this approach actually
moves conservative goals forward (e.g., Gingrich and Clinton). We also
have historical precedent of how being inflexible puts the crazies in
power. The most notable is the fall of John Boehner, who made Republican
purists unhappy. This launched Nutcase Nancy into her long career as
Speaker of the House. If only Boehner's own party had not turned on him,
America would have been spared much death, damage, and destruction. We
need to learn from that history, not repeat it.
Representative Greene needs to back off. That said, here is her speech
before the House explaining her rationale (16:38):
https://twitter.com/i/status/1788326320096559325
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Because the Republicans act in a fragmented way, the Democrats rule the
House even though in the minority. Yes, they get zero diversity among
their party through bullying and other pressures just like their role
model the Chinese Communist Party (and Stalin before them). But that
does not diminish their effect. The Republicans need to preserve
individual freedom, but they also need to learn how to play nice with
each other. And they need to learn how to decide on some goals and stick
to them, instead of letting the Democrats constantly stick it to us.
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2. Product Highlight
American Hard Bag makes all kinds of kits, braces, and harnesses for upgrading
Harley Davidson motorcycle sound systems. They even make complete lids, so you
get a factory look. The item at right is the BA10P-R Ported Right Side 10-inch
Subwoofer Mounting Kit For Saddlebags 2014 and Later Harley.
- Fits 1998 and later Harley, with standard or extended bags.
- Makes woofer installation easier, with professional-looking results.
- Perfect for Road Kings because this kit leaves room for amplifiers in
the bags and also allows the lids to open for access and service.
- Designed for extreme woofers, this kit can accommodate most any woofer
with a depth of up to 5.25 inches in 2014 and later bags, and 4.5 inches in
2013 and earlier bags.
- Pro audio-type woofers (mid-bass and subwoofers) are recommended. Not
intended for car audio-type subwoofers.
- Made in the USA and built to last.
To see this and our other American Hard Bag offerings, go to our
Amazon Store:
https://www.amazon.com/s?me=AVFHERP2L596L&merchant=AVFHERP2L596L
There, you'll also find
many
other excellent products. These include:
- CAT tools
- Cold Steel knives
- Funko collectibles
- Galaxy 10 meter and 11 meter (CB) radios
- Hogue pistol grips
- iRV products for RVs
- Mike Holt Electrical Exam Preparation products
- Minigadgets hidden camera CO detectors and receptacles
- Paraben Consumer data recovery sticks
- RealSAM Pocket, which is a voice operated Galaxy smart phone for the
blind
- Rigid Tools work lights and related
- Rostra universal cruise control kits
- Sig Sauer pellet guns
- SmartPens4U Rocket Pen Reading Tutor Scanning Pen | Case Bundle |
Classroom Set
- Uniden radar detection systems (hard-wired)
- Victron DC power modules and related
- Wera Tools
- WeWalk Smart Cane "Cane with a Brain" for the blind
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3. Brainpower tip
Do you know what is meant by "focus"? What about "prioritization"? These are
two of the most powerful tools in a brainpower arsenal. But in my observation
(and according to the business literature), the vast majority of people don't
understand these concepts. And of those who do understand them, a tiny minority
correctly implement them.
What is focus?
One idea about focus is it means to work harder, another is it means to work
longer. A third is it means to take on related tasks, thus doing more work in a
given area. These ideas, while commonly practiced, are wrong.
Think of a typical garden hose sprayer. It has several spray settings. One of
those is "jet". The water comes out in focused, high pressure stream. This
is the only setting that can blast bugs off your car grill, and why do you think
that is?
Now, open a book or magazine to any page with a lot of text. I want you to
quote from it with 100% accuracy. In one approach, you try to remember
everything on the page. In another approach, you FOCUS your attention on one
word that's on the page. Which approach do you think will result in guaranteed
success? How about guaranteed failure?
Focus, by definition, means excluding everything but the target of your
focus.
In martial arts, we focus our energy into a fist and when that punch lands
the force is not dissipated over the opponent's body. It is FOCUSED into one
part. If that part is the collarbone, the opponent will have a broken
collarbone. And this gets us to the next concept....
What is prioritization?
Let's say a bully forces you into a fight. The bully is much larger than you
are. But you have trained to be able to focus, and you pack a fairly solid
punch. Now the question becomes which target do you hit first? A belly shot is
unlikely to disable the opponent. A punch to the face is more likely to hurt
your hand than to stop your opponent. One target that will do the job quite
nicely is your opponent's collarbone. I taught this to my stepdaughter when she
was six. Not long after I taught her this, she got attacked by a ten year old
boy (5th grader). It was never clear why. He just came up and started hitting
her. Her only move was to bring her fist down on his collarbone. And broke it.
With a single strike, she defeated a bully who was much larger than she was.
That strike was both focused and prioritized.
In the course of your day, you have only so much time and energy. So you must
choose where to put it first. The way most people do this is by reacting. They
react to e-mail. They react to criticism. They react to manipulation. They react
to this, that, and the other thing. All of which means they are not in control
and they are largely wasting their time and energy on what other people want
instead of FOCUSING it onto achieving their own goals.
Stephen R. Covey's classic, The Seven Habits of Highly Successful People,
discusses the quadrant system. If you have not read this book, or it's been
years since you have read it, get a copy and read it. The gist of that
discussion is that unsuccessful people give their time and attention to things
that are neither important nor urgent and that's the reason they are
unsuccessful, stressed out, and almost hopeless. They let unimportant things get
treated as if urgent, therefore important things don't get done.
Prioritization is about deciding what is important AND urgent. Then you FOCUS
on that first. Next, turn your FOCUSED attention to what is important but not
urgent (because all the important and urgent stuff is done). Doing this prevents
important things from becoming urgent.
What throws us off?
When a person lacks focus, it's typically because that person has failed to
prioritize. They try to do multiple things at once, as if all demands have equal
value (they don't). This dissipates brainpower; it spreads it out over competing
interests instead of focusing it on what you are doing. When I am climbing, I am
not thinking about world affairs, the vast amount of work that awaits me at the
office, or what meals I plan to prep that evening. My priority is that climb.
When I am belaying another climber, that person is my only concern in the whole
world. I prioritize that person's safety over all else and focus my attention on
what she or he is doing.
A person confronted with many tasks and demands might try to satisfy as many
as possible. But how many of those are actually worth satisfying? If another
person is upset because I didn't drop my own goals to meet their latest demands,
how is that my problem? Just because the phone rings, should I answer it? And
waste yet more time with yet another telemarketer? Just because my Inbox fills
up with spam, why should I feel urgency about going through my e-mail? All day
long, we are confronted with distractions. These can divert our attention, our
FOCUS, from what really matters.
What is the solution?
Not to sound too formulaic, but there is a simple solution. I call it "plan
and execute". It's what every successful manager and military commander does.
Here it is in a nutshell:
- Decide what is really important to you. What is of value to you
personally? How do you want to spend your limited life on earth, and what do
you want to get out of it? Think in terms of purpose.
- Set goals that help you fulfill your purpose.
- Decide on activities that will help you meet your goals, and thus
fulfill your purpose.
- Schedule things. This is where many people fall down. If you don't set
aside specific time to do the specific things that help you meet your goals
and are part of your plan, then they get pushed aside by things that are
neither important nor urgent. You're relying on willpower, and everyone has
a very limited reserve of it. Schedule, instead.
- Stick to the plan, unless there is some compelling reason not to. Be
adaptable, but not flippant.
- Execute on thing at a time. This is the efficient way, as "multitasking"
is a fallacy. Your brain can do one task at a time, and it must switch
between tasks.
Note that it is better to ignore everything for 20 minutes and focus on that
important business letter than it is to try to write it while periodically
checking e-mail and gabbing on the phone.
What really matters
I close this with a few comments on the concept of what really matters. In my
observation, people tend to get this wrong. I have seen some get it right and
have learned from their example. Remember, we do not exist very long. Based on
current evidence, humans first appeared 300,000 years ago. If you can expect to
live 80 years, that's 1/3,750th of human existence. Not very significant. You
really do not have much time to do something important with your life. Here are
some things I deem important:
- Being self-sufficient, as much as is practical. This means taking care
of your health and your finances.
- Family. If you are a parent this doesn't mean spoiling your kids, it
means empowering them to not need you. Whether you are a parent or not, your
family honor is important. Bringing shame on your family, for example look
at how Nancy Pelosi behaves, is a poor use of your life and you have failed
in a major life metric.
- Loving relationships. How do you make your significant other feel? How
do you treat your friends? Can people "feel the love"?
- Legacy. What do you pass on to other people? What example do you set for
others? At your funeral, what will people say? What about five years later?
- Self-image. Many people today waste their lives on a delusional
self-image. The "social justice warrior" is an example, it's all myth and of
zero value. Take stock of yourself and what you are good at doing. Base your
self-image on that. And be sure to exclude meaningless flaws, because
everybody is imperfect.
- Happiness. Are you happy? I'm not asking if you get your dopamine fix.
I'm asking if you are happy. There's a huge difference.
- Being at least "pretty darn good" at something. Do you have a hobby or
interest at which you excel? I will never be a world class climber, but I'm
pretty darn good at it.
- Seeing the good in others and letting them know. If your mindset is such
that you expect the best and see it in others, the positive energy will be
felt in many ways by them and others. But let them know, anyhow.
- Having a well-deserved reputation of being reliable, the person others
can count on. This doesn't mean you're a doormat or are the first to
volunteer. It means that when you accept responsibility, others rest easy
knowing that. For example, I've been writing for EC&M Magazine for almost
thirty years. I have reliably turned in high quality work and have never
been late with an assignment.
Things that don't matter, or at least should not matter:
- Your track record at winning arguments. This concept ignores the reality
that arguments are seldom actually won. You should seek to understand, then
to be understood. You should not seek to bully another person into agreeing
with you.
- How good you are at cheating others. It doesn't mean you are superior,
it just means you are less honest than you should be. And that's a character
flaw.
- How much money you can pile up. While it is prudent to build a reserve,
even a big one, to what extremes will you go? Keep things in balance.
- How fancy your things are. What did you have to sacrifice to get these?
There's a difference between quality possessions (e.g., real wood furniture)
and conspicuous consumption. The latter merely shows gross insecurity.
Once you decide what really matters in your life, then you can more easily
FOCUS your time, attention, brainpower, etc. on those things because you give
them PRIORITY. |
4. Finance tip
Among Americans, credit card debt is at an all-time high. So are defaults and
late payments. A big chunk of this is due to medical bills arising from clot
shot (aka "vaccine") injuries. Unpaid bills to universities that conned students
into taking 4 years of basket-weaving courses to get a useless degree also
factor in. But let's set these two contributors aside and assume you see
mounting credit card debt and don't want to go underwater. Many "experts" say
to cut up all of your credit cards. This is stupid advice. One effect this will
have is it will destroy your credit score. The more credit cards you have, the
better (until you get to some ridiculous number like 24) as long as you aren't
piling them on so fast you keep your average age of account too low. The more
unused credit you have, the higher your FICO score will be. Your FICO score is
very important, and not just for getting the best possible loan terms. Protect
it.
Here are some things you can do to reduce your credit card debt or at least
make it less scary:
- Pay your cards every 14 to 21 days. I keep a running Outlook
appointment. By paying my card down before the statement is issued, I have a
higher FICO score than if I wait until that balance is officially recorded
on the statement. And it's emotionally easier to make smaller payments than
it is to make bigger ones.
- Put your utilities and other recurring payments on a card or two that
never leaves your house and is used only for this purpose. If you use a
reward card with cash back points, you'll effectively reduce those bills.
- Avoid impulse buying. Never go to a store without a list. Once there,
don't deviate from the list.
- Choose less costly alternatives when going out. For example, instead of
going to a restaurant and blowing $100 for a family of four to "enjoy"
meager food that's probably loaded with things you shouldn't eat, go to a
museum and drop $20 into the donation box.
- Make home worth staying in. Entertaining or relaxing at home saves a ton
of time and money. You don't always have to go somewhere. Keep your home
neat, clean, and well-appointed.
- Combine trips. If you eat mainly fresh whole food, you are shopping at
least twice a week. Instead of making a special trip grocery run, tack on
other needed stops that you can make along the way. For example, pick up a
book of postage stamps, fuel up the car, drop off the library rental item.
Each of the other stops will take only a few minutes if along the route, but
if done as separate trips they will consume considerably more time and fuel.
- Use older things that fell out of use. I used to wear wing tips every
day, until I stopped working in an office building. I have over a dozen
pairs. They've been rarely worn over the past 20 years. But they look
beautiful, with deep shines. So after wearing out a couple pairs of my SAS
shoes I decided to pull the wing tips out and wear those instead of spending
$250 on a couple new pairs of SAS.
- Repair things. I accidentally twisted the heel off a wing tip shoe. I
reattached it using Gorilla glue. That saved me the cost of shipping both
shoes to a cobbler (no local ones left) for resoling, I figure $120 saved
via a few drops of this powerful adhesive.
- Compost. I have two composting tumblers. I grow amazing vegetables every
summer, and never buy fertilizer.
- Practice health care. This is the best way to avoid crippling medical
bills.
- Mistrust and don't bother to verify. If you visit a medical office and
they want you to do social distancing or wear a mask, mistrust their advice
on any medical treatment because these idiocies they are advocating have no
scientific or medical basis. Before the visit, determine what you need done.
Stick to the plan. Don't do any impulse buying!
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5. Security tip
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While traveling recently on a 20 mile stretch
of I-70 and consistently driving 5 MPH over the posted limit, I was tailgated the whole way by one idiot or
another. A cornerstone of defensive driving is you leave a space bubble
around your car. That would be in
front of your car, behind your car, and on each side. Doing so almost
ensures you will not collide with another car.
To me, it is an act of
insanity to tailgate another driver. The physics are definitely not in your
favor. By the time you can react, you will already have collided. Your main "accomplishment"
when tailgating is you
hugely increase the danger to yourself.
On this particular trip, it seemed
like 98% of the other drivers on this patch of road had completely lost
their minds. Most of them got so close, I could not see
their front bumper in my mirror. I tried the old hazard light trick, it
didn't work (flash it on briefly to imitate braking). These crazies would
tire of tailgating, then change lanes, wildly accelerate, and cut in front
of me. This went on for 20 miles. I watched them tailgate each other in
front of me, nothing changed.
During this hazardous venture on a cop-free
interstate (thanks to Nutcase Nancy and others for spreading the "defund the
police" stupidity), I kept thinking there wasn't much sanity
remaining to prevent one of these crazies from "getting back at me" for the
"crime" of plodding along at "only" 5MPH over the posted speed limit. I was going that fast
in hopes of not giving anyone a reason to
be upset with me. But these people were beyond reason. How would they "get
back at me?" A particularly deranged inDUHvidual could pull in front of me
and slam on his or her brakes, forcing me to stop. Then they get out of the
car to physically threaten me.
I was on my way home from a grueling session
of climbing and feeling quite depleted. Could I count on my Kung Fu for me
to dominate in a physical altercation? Probably. But should I? And what
about a person who doesn't have those abilities, what do you do? Under my
driver's seat, I used wire ties to make a "quick release" hanger for a 5 cell flashlight.
With its D cells, it's heavy. And long. It's the same headbanger
that many cops use, although I think among cops the 4 cell is more common
these days.
It's a weapon capable of inflicting massive damage. Depending upon the
situation, I will use it to:
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Slam sideways into my attacker's closest knee and break
it. This will prevent him from walking and coming after me.
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Slam it down on my attacker's collar bone
and break it. This will render one arm useless.
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Swing it against his hand, and break it.
This is the default move if he's holding a knife or gun. After which I
will do the other two moves in quick succession.
I also have a 14 inch folding knife in my
console. The purpose of that weapon is to (more than) disable an attacker
who reaches through my window, as in a car jacking or robbery while I am
still seated.
Having these weapons, and having taken
the time to drill in their use, increases my personal security. But I would
rather not have my itinerary interrupted by having to use them on some
bully. It is much better to let the crazies "win" in their imaginary
road conquests.
Let them "win"
Some tips:
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Don't flip them off.
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Don't honk or flash your lights.
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Don't even look at them. But if you just
can't help yourself, then paste on a smile and wave.
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Maintain course and speed, unless there is
a clear way to get out of their way.
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Remember that it's nothing personal, they
are just insane and you just happen to be there.
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Remember that they like to keep score of
how many cars they have "beaten" so let them "beat" you and move on to
the next imagined target.
That is far better than letting them ruin your day, amp up your stress
level, or goad you into behaving as idiotically as they do. And it's far
better than turning their mental derangement into a physically dangerous
situation ranging from road rage driving tactics aimed at you to actually
forcing you to stop and exit your car.
Think positive thoughts, such as imagining this other driver arriving
safely. And then hearing someone s/he loves complain about the terror felt
after being subjected to the same behavior this driver engages in. And then
that driver resolving to act like a responsible adult.
Or you could imagine yourself pouring honey on this
other driver while s/he is staked down on top of a massive ant hill. You will arrive at your destination without having allowed this person
to induce a stress response in you. But you will have allowed this person to
induce you to have hateful thoughts, so maybe isn't a good solution.
If you did accidentally annoy someone, the response should be a little
different. I've accidentally cut off another driver a few times in all the
decades I've been driving. I hate it when someone does that to me, so when
the tables are turned, I look sheepishly at the other person and mouth, "I'm
sorry". I have also been the recipient of road rage for which I had not
contributed any annoyance. In those cases, I go back to the strategy just
outlined. I have always found these idiots aren't concerned about me. They
don't even see me, they just see a car that's in the way on THEIR road. Once
past me, they just terrorize the next car that has the audacity to try using
THEIR road. Notice I said "car" not "person". That's how these idiots
perceive the "trespassers" on THEIR road. You want to remember that idiot
who is terrorizing other drivers is a person. Even if doing so seems like
quite a stretch for you.
Some people like to have a revenge fantasy about another driver, their boss,
a neighbor, a coworker, or someone else they find exasperating and
stressful. While this can bring temporary relief, you are still generating
negative energy. With some stranger on the road, this might not seem so bad
except you have added to the negativity instead of doing something positive.
If it's someone you know, the negative energy will manifest in how you
behave. The biggest failure there is you lose the opportunity to turn that
person into a friend. Of course, there are some people who are contrary just
because there's something wrong with them. Kindness toward them might seem
ineffective, but why put yourself in their crosshairs? You might never get
along with such a person, but let that be their fault not yours.
When all else fails
Always have your weapons and training as Plan B. If forced to use them, you
should already be calm from your redirecting exercise. That calmness alone
can rapidly de-escalate a situation. But if they seem to be ramping up the
anger, then
proceed calmly and quickly with your attack. Make it fast and powerful,
ending any danger to you before it can actually present itself. Never wait
for them to strike first, strike a crippling blow while the attacker is
still in blustering mode. Take the fight to them, and make them eat it.
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6. Health tip/Fitness tips

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Statistics
when this photo was taken, 10 days before my 63rd birthday:
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Height: 6'0"
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Wingspan: 6'1"
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Weight: 152.6 lbs, which is more than the 148.8lbs from the
2022 shoot. I am also leaner for this one (notice the striations in my left
pec).
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Bodyfat: Unknown, but well below what the Tanita scale says
is 5%
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Waist: 29
-
Chest: 48
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Arms: 15
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Quads: 20.25
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Max bench press: Unknown, but I do 4 sets of 10 reps with 150 lbs
to warm up on chest day
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Max squat: Unknown, but I do 4 sets of 8 reps of front
squats with 90lbs to start Leg Day
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Cholesterol: In normal range, on low side
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Testosterone: Above the upper limit of the normal range
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Last illness: 1971
-
Last workout missed: Spring of 1977
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Training days per week: 6
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Type of training: Split routine, heavy on supersets
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Meals per day: 7 on training days, 6 on rest day
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Number of eggs eaten per day: Between 7 and 10
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Percent of diet that is processed food: 0
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Amount of meat, wheat, corn, or soy eaten annually: 0
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Number of clot shots received: 0.
*********
See
all of my climbing videos here:
https://tinyurl.com/ClimbingSigChannel. Some cool climbing videos:
My hardest climb ever, a 5.11d on lead:
https://youtu.be/UT5h0heUUBc . I
made a dumb mistake initially, letting the rope wrap over my shoulder. Watch
what happens.
The scale:
- Beginner: 5.6. 5.7. 5.8, 5.9
- Intermediate: 5.10a, b, c, d 5.11a, b, c, d
- Advanced: 5.12a, b, c, d 5.13a, b, c, d. Almost nobody climbs at this
level at any of the 5 local climbing gyms.
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What is functional fitness, and how do you train for it?
A common
training mistake is to develop the "beach muscles" while neglecting the
foundation muscles. People who take this approach train only their arms and
chests, leaving their bodies aesthetically imbalanced and functionally
impaired. If you have strong arms but cannot tie that strength to your legs
(via your core) or your legs are just weak, that arm strength isn't very
functional.
Functional
strength is what allows you to help a buddy move a couch or other heavy
furniture. It's what allows you to move all those 40lb bags of topsoil from
your trunk to your back yard without a dolly or cart. And it's what allows
you to perform in whatever sport or other physical activity you choose to
engage in.
Perhaps the
most important benefit of functional strength the process of developing it
protects your mobility well into old age. My dad's uncle Larry, who shoveled
neighbors' driveways into his late 80s, stayed easily mobile until his death
at age 93. [He died of a broken heart, his beloved wife Josephine passed
away and he didn't want to go on after that.] Uncle Larry was always doing
things that were physically challenging, and that's really what's needed. He
didn't pump iron, though doing so is my personal preference.
When you
develop muscles to work in harmony to do a given movement, you develop
functional strength. To develop functional strength, you must challenge
large muscle groups of the upper and lower body at the same time.
In
traditional martial arts training and in modern US Army training, there's a
strong emphasis on developing the back and the muscles around the hips. This
is what many experts consider your "core", though some have a wider
definition (e.g., it's everything except your head and your limbs). Duck
squats, burpees, farmer's carry, lunges, jumping jacks and pushups are
familiar to Army personnel. They will also take long hikes with weighted
knapsacks on their backs; this has a positive effect on the hamstrings and
other muscles involved in balance. When you train barefoot, as most martial
artists and many bodybuilders do, you also strengthen your calves, peroneus
muscles, ankles, and feet. All of which contribute to mastery of balance.
When you
engage in large compound movements like squats or deadlifts, you recruit
prime movers and stabilizers (in your back, not just in your legs) and you
coordinate their relative movements. That gives you a neurological benefit,
too.
Some tips:
- Do things that require balance. Most types of squats are
balance-intensive.
- Do the full range of motion when training. "Partial movements get
partial results" (Olympia Gold Medal winner Robert Wichman)
- But don't exceed your natural range limits (e.g., don't try to
bottom out a front squat but instead go only as far as your hip
flexibility will permit).
- Less weight and perfect form is superior to more weight and poor
form. Also safer.
- Lift from the full extension position. This stimulates muscle growth
more than lifting from midrange and full contraction. I do some
exercises exclusively in this range. For example, when doing flyes for
pecs I go well below horizontal to stretch the pecs and then I come up
barely above horizontal. As a separate exercise for biceps, I recline
slightly from upright and fully straighten my arms; then I lift the
(small) weights about 15 to 20 degrees and then control the movement
back to full extension.
- Ensure you train the posterior chain.
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
Jon Stewart said that, at age 81, Brainless is too old to be POTUS. Libtards
howled in anger. The fact is, Brainless has long been too stupid to be POTUS.
It's not about his age. |
8. Thought for the Day
Jew hating has become quite a fad, lately. The question we
all (Jews and gentiles alike) need to ask is who is the next target of this
bullying, besmirching, and dehumanizing? As is always the case with hate
campaigns, the lies that "justify" the hate have no basis in reality; in this
particular case, nearly all of the lies are the opposite of the truth.
Please forward this eNL to others.
Authorship
The purpose of this publication is to inform and empower its readers (and save you money!).
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because those fools live in an alternate reality
and have not bothered to learn the basics of how life works. They cannot do
basic math, cannot apply logic, and cannot be bothered to learn the basic facts
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter.
It is an act of service, almost no money is generated for me through this
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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