In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News: Where the Intel is Good
Miscellaneous news
- Remember the coup that got us into the mess we're in now? The 2020
Presidential was clearly stolen, with the same outcome as if we'd lost a
war. Sidney Powell, who was prominent in fighting this fraud, came under
intense legal attack for doing so. She pushed election integrity, something
Nutcase Nancy calls "voter suppression" (similarly, Nutcase believes it's a
peaceful protest when you loot stores and kill police officers, but it's
insurrection when the guards invite you into the Capitol Building and you go
in). It wasn't until March of 2022 that Powell was finally vindicated in
court.
And now a year later (actually on 30 March), she's speaking at a Project
Pureblood event. Project Pureblood is an online community for those who have
refused to be injected with the spike protein stimulating, immunity
reducing, myocarditis inducing clot shot that offers zero protection against
Covid but is amazingly called "the vaccine" for Covid.
- Hatred is getting a strong pushback in Florida:
https://news.yahoo.com/pure-pure-pure-evil-sheriff-035103509.html
- ESG, aka Extra Stupid Government, is a mental illness-driven,
ignorance-based system of forcing woke-ism onto businesses. The Brainless
Administration came up with some kind of ESG investment rule, and the Senate
voted to block it.
Defending against socialism
Socialism is an economic system in which the government controls the
means of production and distribution, and the results have always been
disastrous. Implementing socialism requires the loss of personal freedom,
personal security, personal opportunity, and government accountability.
Communism is socialism without property rights.
- Remember the McCloskeys? Now the AG of MO is going after the Circuit
Attorney who so egregiously violated their civil rights. Read about it here:
https://www.thegatewaypundit.com/2023/02/update-missouri-attorney-general-files-paper-work-to-remove-kim-gardner-from-office/
- Walt Disney must be spinning in his grave. Perhaps connecting him to a
turbine will generate enough electricity to power the eastern United States.
The family-friendly company he founded has become a sewer of woke-ism and
other toxic ideologies. If he were alive today, you can bet he'd be suing
the corporation for using his name. Walt would certainly approve of the bill
that Governor DeSantis signed on Monday, 27FEB2023, revoking the
corporation's status as a self-governing power (over its 56 acre
"empire"--lots of special privileges beyond private ownership) and putting
it under a state board. Read the full story in any number of places,
including this one:
https://www.theepochtimes.com/desantis-signs-bill-ending-disneys-corporate-kingdom_5063890.html
- People living in the free states are rightfully worried about escapees
from the communist ones contaminating their society with their libtard ideas
and behaviors. A South Carolina has proposed a "Yankee Tax" as a bulwark
against being flooded by comrades from New York. While on the surface this
seems logical, one must remember the refugees are fleeing communism not
necessarily exporting it. And you can't make a law targeting a specific
group or individual, such as people from the People's Republic of New York
but not people from the free state of Tennessee. Common sense tells us that
people are fleeing the cesspool states because they find conditions there
unbearable. It does not follow that they wish to establish the same
conditions in free states. The best approach is to welcome such people, and
help them to enjoy life in a free state.
- Even in Chicago, where socialism and corrupt government have been
rampant for decades, the voters had enough of Lori Light-in-the-head. The
revulsion over this idiot was so strong and so widespread that even a large
turnout of the dead voters couldn't keep her in office. In fact, 84% of
Chicagoans voted against her. This development bodes well for those who wish
to end the socialist occupation of America and restore the Rule of Law.
- The booting of Light-in-the-head is one of a series of developments that
are eroding communist control of America. It was less than a year ago when
Nutcase Nancy was booed off the stage when she made an appearance at a music
festival in the People's Republic of New York. We owe those communists a
debt of gratitude for causing Nutcase to step down as Speaker of the House.
- Federal agents arrested an associate of Hunter Biden. If he squeals, the
resulting legal mess will dampen Brainless' ability to further damage the
country. A major setback for the socialists, a major victory for freedom and
the Rule of Law.
The ongoing Covid scam
- The idiots who are wearing the Chinese-made masks in a vain effort to
protect themselves from Covid-19 (which has long been extinct) are poisoning
the air of the people around them. Every time they exhale, their air stream
contains toxic chemicals embedded in the fibers of the mask. We need to ask
people to take their stupidity elsewhere. This is the new smoking, and they
don't have a right to force it on others.
- The death data shown a higher death rate with each cycle of "vax". Why
is this? The "vax" stimulates the body to produce a spike protein. Each time
this happens, the immune system is desensitized (to an extent) to the spike
protein. This "tolerance" phenomenon is the basis for allergy shots; you
train the immune system to "get used to" specific allergens. But when you
train the immune system to get used to specific aspects of pathogens, it
reacts more slowly (if at all) to those pathogens. There is zero upside to
getting these shots (they do not protect you against anything, since they
target extinct viruses), and the downsides are many. Do not get vaxxed, and
if you have been vaaxxed don't repeat the mistake. Each repetition makes
things worse, not better.
- https://twitter.com/stkirsch/status/1631075942780239873?s=20. Steve
Kirch's insightful slide show.

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2. Product Highlight
The Rocket Pen is a life-changer for students and adults with reading
difficulties. Scan words or lines from any screen (e.g., tablet, smart phone,
computer) or printed material, and it not only reads to you but provides word
definitions, word breakdown, and more to teach you to read (by "you" we mean the
person you buy this for). The Rocket Pen Reader gives the reading-challenged
their independence,
Buy the Rocket Pen on Amazon
| eBay |
Walmart
Watch this demo video:
https://youtu.be/DQd4MBpv4B8
Main features and benefits:
- Allows students or adults with reading difficulties to gain independence
and reading fluency without stigma.
- Reading tutor functions include spelling, syllabication (how the word is
"built"), and one word displayed in big font.
- Syllables break for each word.
- Direct lookup of phrasal verbs and idiomatic expressions (for example,
get ahead, get along, keep on, keep off, look forward to).
- Uses colors for the different fields, to improve the understanding of
the dictionary definition.
- You scan, it reads to you.
- Scans lines of text or individual words from almost any surface, not
just paper. It can read the text on a computer, tablet, or phone.
- Hear individual words or even multiple lines of text read aloud in natural voice.
- Completely self-contained, no computer or Wi-Fi required.
- Comes ready to use, no setup process (but customization can easily be
done).
- Full 1.9 inch color touch screen, and simple physical buttons for
screenless scan and read.
- Multiple built-in dictionaries to search definitions including the New
Oxford American Dictionary with Oxford Thesaurus of English (Americanized),
Oxford American Children’s Dictionary with Oxford American Children’s
Thesaurus, and English to Spanish dictionary.
- Built-in speaker automatically mutes when earbuds are used,
automatically unmutes when they aren't.
- Meets FCC, ROHS, and CE standards.
- Package includes ReaderPen, USB charging cable, Quick Start Guide, and
earphones.
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The Rocket Pen Reader is an affordable, powerful reading assistant and reading
tutor that erases the barriers created by dyslexia and other reading problems.
It can be used privately in the classroom, avoiding stigma, thanks to the
earbuds included in the kit (it can alternatively be used without earbuds).
How it teaches reading
Before the early 1980s, public schools relied on phonics to teach reading.
This allowed any student to "sound out" a new, unfamiliar word and also
recognize its root and thereby often grasp its meaning even without a
dictionary. Then schools switched to the "Look See" method, which treated words
as individual pictograms to memorize. The results were dismal, plummeting the
USA from the top of the literacy ranks to the bottom among industrialized
countries.
The Rocket Pen puts phonics back in.
It also adds a context-driven dictionary and a context-driven thesaurus, both
powerful tools for improving reading skills. See the reading tutor functions in
the chart below.
It is the answer
The Rocket Pen Reader is the answer for helping the reading-challenged in the
classroom, special needs classes, home-schooling, and adult education. Because
of its mobile-friendly design, you can carry it with you and use it anywhere.
Not only does it read to you, it helps you learn to read (for example, by
showing you the syllable breakdown and the definition). It is super easy to use,
no need to watch a dozen videos to figure out what to do.
Based on the highly
successful ReadingPen 2 and vastly superior to the cPen Reader Pen, the
RocketPen is the latest generation in a reading tutor scanning pen. It is a
quantum leap or two beyond anything else on the market. This amazing device
retails for $499, sells for $399 on Amazon and Walmart.com, but is on sale
now for a limited time only via our eBay store at only $379!
It beats the competition
Compare the Rocket Pen to the competition. The winner here is obvious:
|
Rocket Pen |
cPen Reader |
Orcam Read |
Amazon Price |
399 |
285 |
1990 |
Color touchscreen |
Yes |
No |
No |
Words appear in large font |
Yes |
No |
No |
Scans phones, tablets, etc. |
Yes |
No |
Yes |
Scans blocks of text |
No |
No |
Yes |
Color-coded dictionary |
Yes |
No |
No |
Simple physical buttons |
Yes |
Yes |
Yes |
Ergonomic for kids |
Yes |
No |
No |
English and Spanish |
Yes |
Yes |
Yes |
Verbal commands |
No |
No |
Yes |
Auto trigger upon contact |
Yes |
Yes |
No |
Easy menu navigation |
Yes |
No |
No |
Manufacturer experience, yrs |
30 |
7 |
4 |
Product age |
Latest generation! |
7 |
4 |
|
|
|
|
Reading Tutor Functions |
|
|
|
Dictionary 1 |
New Oxford American |
Oxford Primary |
n/a |
Dictionary 2 |
Oxford American Children’s |
n/a |
n/a |
Thesaurus 1 |
New Oxford American |
Oxford Primary |
n/a |
Thesaurus 2 |
Oxford American Children’s |
n/a |
n/a |
Syllablication / word breakdown |
Yes |
No |
No |
Hear word spelled out |
Yes |
No |
No |
See word spelled out |
Yes |
No |
No |
Part of speech |
Yes |
Yes |
No |
Headword |
Yes |
Yes |
No |
Pronunciation guide |
Yes |
No |
No |
Idioms |
Yes |
No |
No |
Quick Define feature |
Yes |
No |
No |
|
3. Brainpower tip
I've been asked several times what Joe Biden's IQ, if he has one, is. If you
look at his academic career and the fact he earned a law degree, you might
conclude his IQ is at least average. You would be wrong. Those achievements rely
mostly on doing everything your instructor tells you to and paying attention in
class. But still, there is an IQ floor that is well above the moron level. Does
this mean Biden has an IQ above the moron level today? No. It means half a
century ago, he hadn't suffered a stroke or other brain damage. Yet.
Biden is
demonstrably stupid today, and not just because he speaks in a garbled manner
and is often confused. Remember, he was the only person on Team Obama to object
to going into that Pakistani compound to take out Osama Bin Laden. That's not
the only indicator of his abject stupidity, but it's a good one.
Don't be fooled
Be careful assuming that other people are intelligent, simply because they
have this or that degree or because they regale you with unverifiable stories of
their brilliant accomplishments (those are probably made up from other people's
accomplishments). Stupid people compensate for their stupidity by gaslighting
others, misusing words, outright lying, and other behaviors designed to make the
other person seem intellectually inferior to them either in a specific instance
or generally.
You can easily leap to the conclusion that "Frank" is smarter than
you are because he just made you wrong about something, when the reality that
Frank is an idiot trying to hide that fact by using deception to make other
people look foolish. When other people around Frank routinely appear foolish, or
you feel this way around Frank, then Frank is the problem.
IQ danger
If someone like this suddenly wants to be your pal, watch out. This person
will drag you down and actually reduce your IQ by either undermining your
confidence or causing you to chew up CPU cycles sorting through the BS. There
are a lot of people like "Frank" in this world. It's not the stupidity that's
the problem, it's the corrosive effect of the compensating behavior.
What to do
You can simply avoid a casual acquaintance who acts this way, or even tell
them you don't want to be around them. But what if the person is a relative,
neighbor, coworker, or fellow member of an organization you are active in?
Avoidance doesn't work. Confront the behavior, not the person. Tell "Frank" very
bluntly that you don't appreciate being disrespected. And then say exactly which
behavior you find offensive. "Uncle Frank, you are family but you are obnoxious.
You disrespected me when you showed up late and then said I was confused about
the time. I wasn't confused about the time." He'll come back with some kind of
defense. Tell him, "Stop. I made my point." If you call him out every time he
engages in compensation while also making a point of not being critical of him
in other ways, he'll stop compensating.
Well, you can't do this if your boss is a compensating idiot, right? Wrong.
Your boss is probably the one person to whom you must stand up the most. Just do
it in a way that shows confidence on your part without embarrassing him in front
of others. "Frank, you know that wasn't my fault. I don't want to hear you blame
me for it again. Are we clear?" I know this works, because I've had to "manage
up" more than one compensating idiot boss. And don't backbite.
His IQ is...?
So what is Biden's IQ? Longtime readers are familiar with the concepts of
"negative IQ" and "effective intelligence". A person with a negative IQ does
stupid, harmful things and therefore exhibits less effective intelligence than a
box of rocks. Given the stupid things Joe Biden has said and done in the past
couple of decades and the immense harm he has done since the coup, I put his IQ
at about negative 150.
That is about three standard deviations below zero. Two standard deviations
above 100 would put you in Mensa. Two standard deviations below 100 would make
you a moron. So I don't like it when people call Joe Biden a moron, that is
giving him entirely too much credit. |
4. Finance tip
USA, like most western nations, is living on financial fumes. And the government
routinely lies to the public about it. Debt is corrosive, and we have a massive
and rapidly growing federal debt. The national flat tax (Social Security
"contribution") helps offset this, but the national regressive tax (the 1040
system) actually costs more than it brings in (due to needless compliance
costs). Various fees, taxes, and tariffs levied by the federal government on
states, corporations, and individuals make up the balance of federal income.
The difference between outgo (including paying the interest on the debt) and
income is made up by creating money out of thin air. As this supply of funny
money grows relative to the basket of goods and services, we say the money
supply is "inflated". This is where the concept of inflation comes from. It
means the currency is debauched, just as in Roman times it was debauched by
shaving the silver off of coins (this practice is why our dimes and quarters are
ridged, because they used to be silver).
Inflation is a tax. And it's the highest tax paid by nearly any state,
corporation, or individual. It's driven strongly by the amount of federal debt.
That debt is supported by 157 million working Americans, many of whom can barely
make ends meet. The official debt figure is now past $31 trillion (12 zeroes),
which works out to 31/157 x 6 zeroes or about 200,000 dollars per worker. Most
people don't have $200,000 lying around. In fact, th average net worth in
American is only $121,700 -- and that's with the multi-billionaires thrown into
the calculations. Many people die with a net negative net worth (they have more
debts than assets).
But wait, it gets worse. Due to accounting tricks (such as double-counting
Social Security as Bill Clinton did when he "stopped the debt from growing"),
the actual debt figure is much higher. When you add in the unfunded obligations,
you're almost to a quadrillion dollars! In fact, another two years of Bidenomics
with a socialist controlled Senate could easily put us past that. Here's an
article that explains what the real debt figure is:
https://www.conservativehq.org/post/the-real-national-debt-is-94-6-trillion-with-most-of-it-owed-to-social-security-and-medicare.
And that takes us to about $630,000 per worker. Yeah, that's really a "how dead
is he" situation because we can't sustain $200,000 per worker. And this is just
the cost of the federal debt per worker. It does not include the cost of the
federal, state, county, and city governments per worker. This debt isn't
demand-driven, it's corruption-driven.
So what can we do about this? The corruption is so deeply imbedded in the
system, we really can't fight it. We can refuse to vote for socialists, but this
system converts good people into bad ones through bullying and other tactics.
For example, let's say you ran for Congress and won. The very minute you bring
some corruption to light, you will be told to drop it or you will never get a
committee assignment. With no such assignment, you have no value to your party
and you won't be funded in the next election. You will likely be "primaried" out
of office. The same game is played on Senators.
We really have zero representation among our "elected" officials. Even if we
did, they would be powerless to stop the deep state and powerless to stop their
corporate sponsors.
I think one way to have some effect is to compose a short letter outlining
the above facts, and start sending it out to each Board member of the main
lobbying firms. These are Big Pharma, big law firms, Big Agra, and big military
contractors. These are the ones who, in our corporatacracy, actually control the
government. What about just boycotting them? That won't work, because there's a
vast pool of morons who will fail to vote with their consumer dollars. But
letting each Board member know the facts, without implying any sort of threat
(e.g., "I won't buy your products anymore"), may be productive.
Aside from that, don't waste money yourself. Analyze your spending to see if
there's fat to cut. That doesn't mean have a joyless life. For example, I spend
money on climbing and it's not a cheap sport. But I don't buy mocha lattes and I
don't stand in front of the refrigerator staring in while the door is open.
Think along these lines (take this list and make it longer):
- Do what it takes to save and invest money on a regular basis (for
example, auto-invest $300/month into a mutual fund).
- Stay away from medical "care" by practicing health care.
- Fix and repair things, if you have the tools and the skill. If you don't
have the tools and the skill, find someone who has those and work out a quid
pro quo. Or acquire the tools and the skill.
- If your car is a gas hog, start looking at what to replace it with and
then this fall when the car sales are hot fix that problem.
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5. Security tip
I don't know about all metro areas, but over the past two years in mine
there has been a marked change in how people drive. They are
hyper-aggressive, engaging in behavior such as tailgating, drag racing,
driving 90 miles per hour on the Interstate (within city limits, mind you),
weaving, and basically everything stupid a driver can do. It's as if they
took an offensive driving course instead of a defensive driving course. They
make up probably 10% of drivers, but they terrorize and endanger the other
90%. Due to the chronic police shortages across the nation, these people
don't get pulled over. If the police weren't so busy responding to the
"accidents" these idiots cause, they could nail a few of them. I used to
dislike how police seemed to attack drivers for being a little too fast
(especially on a long and empty road) and hand out tickets as if those
tickets were candy and every day is Halloween. I really don't want a return
to that, but this current situation is getting people killed.
Sadly, my car is not equipped with a rocket-powered grenade. What else
can I do? What can you do?
- Stay out of the passing lane. This is the lane they believe is
"theirs" and they believe this lane permits adding 30MPH to the posted
speed limit.
- Don't play games with them. They are not rational, so anything you
do is likely to instigate even more irrational behavior.
- Don't try to stay out of their way by also doing 55 down a
residential street or doing 90 where it's posted 60 and the traffic is
fairly heavy.
- Don't let them rattle you. Maintain present course and speed. Don't
slow down and don't speed up. Doing anything in response to them gives
them power.
- Don't look at them.
- Stay out of "the passing lane".f they are behind you flashing their
lights, change lanes only if it's safe and then do so at a slightly
slower than normal rate.
- If they are tailgating you, tap your emergency blinkers once.
They'll think you tapped your brakes.
- If you have a passenger, ask that person to dial 911 and phone in
the license number, description of the car, estimated speed, highway
name and direction, and approximate location.
- If you don't have a passenger, try to snap a photo of the car. When
you next stop, call it in.
If you don't engage the crazy driver, you should remain "just a car" in
their mind. That means you are just an object to go around. But there is
always a chance this crazy driver, who is in such a hurry, will suddenly
find the time to attack you. One response is to pull in front of you and
slam on the brakes. Change lanes and go around without looking at them. They
should get tired of this after a few attempts. But it could turn out that
you can't avoid a collision or they simply follow you to wherever you are
going.
This is why I carry two weapons in my car. One is a 5 cell flashlight.
The reason police officers carry 5 cell flashlights has nothing to do with
battery life. I can disarm any knife-using attacker by just swinging
it onto their forearm (and shattering the bones in the process). Or, I can
drop down and break at least one kneecap. I also carry a 14 inch folding
knife. It can do a lot of damage. If you watch the YouTube videos of martial
artists from different styles facing off in their white gees, you will
notice there is hardly any real action for the first full minute. You'll see
some feints and some tentative jabs. That's wrong.
If you're forced to get out of your car, don't stand there exchanging
threats or seeing who will throw the first punch. This person called it, you
answer full-force. Don't hesitate, don't telegraph, don't wind up to throw a
punch. Move decisively at the person and hit very hard. For example, step
forward then twist sharply to jam your closest hip into him and at the same
time bring your arm up and drive your fist into his throat. Follow by
jamming a thumb in his closest eye, then grabbing his closest ear and
yanking it as hard as you can.
If you have never practiced such moves, there's a good chance you will
execute them poorly or freeze in the clinch. So practice the sequence
repeatedly until you have it. Practice for half an hour, twice a week. With
or without a partner, practice this. Once it feels "burned in" then develop
a second sequence. Practice with your opponent facing directly at you,
facing a bit to the right, and facing a bit to the left. Practice walking up
as if you're not a threat, and then suddenly launching when you are close
enough.
You should also be prepared to get out of your vehicle to help someone
who is under threat by a road rager who followed them or forced them to pull
over. The same thing applies. Calmly walk up, and then go into vicious dog
mode.
Obviously, you don't want to waste time getting into fights with
strangers. You were on your way somewhere, too. That's why you don't want to
antagonize them while the cars are still moving. But if they force you into
a potential confrontation, become totally aggressive so that you do the
hurting rather than being hurt. |
|
6. Health tip/Fitness tips

 |

The photos tell you something important about my credibility in this area. Statistics
when these photos were taken, 2 days past my 62nd birthday:
-
Height: 6'0"
-
Wingspan: 6'1"
-
Weight: 148.8lbs (a bit more than the Age 60 shoot, and I am
leaner for this one)
-
Bodyfat: Unknown, but well below what the Tanita scale says
is 5%
-
Waist: 29
-
Chest: 48
-
Arms: 15
-
Quads: 20.5 (an increase of half an inch since the Age 60
shoot)
-
Max bench press: Unknown, but I do 4 sets of 10 reps with 150 lbs
to warm up on chest day
-
Max squat: Unknown, but I do 4 sets of 8 reps of front
squats with 90lbs to start Leg Day
-
Cholesterol: In normal range, on low side
-
Testosterone: Above the upper limit of the normal range
-
Last illness: 1971
-
Last workout missed: Spring of 1977
-
Training days per week: 6
-
Type of training: Split routine, heavy on supersets
-
Meals per day: 7 on training days, 6 on rest day
-
Percent of diet that is processed food: 0
-
Amount of meat, wheat, corn, or soy eaten annually: 0
-
Number of eggs eaten per day: Between 8 and 10
Some cool climbing videos:
See
all of my climbing videos here:
https://tinyurl.com/ClimbingSigChannel |
|
In his 2002 book, AbSolution, Shawn Phillips said that someone asked him,
"What exercises do you do for abs?" He replied, "All of them!" What he
meant by this was it doesn't make much sense to treat your "abs" (abdominus
rectus), aka, the 6-pack muscle as something you develop outside of a
complete program. Yet, the question comes up again and again about the one
or two exercises that are "best for abs".
The rectus abdominus is one of many muscles that form a sort of cage
around the area between your heart and your hips. This is commonly called
the core. I'm a tad leery about using the word "core" because it means
different things to different people. To many, it means everything but your
limbs. To others, it means the area I just described. I don't think you can
talk about the "core" in terms of function and leave out the glutes. These
are the biggest muscle in the human body. You need strong glutes to have any
kind of power (and they help attract the opposite sex). Take all of this
into consideration plus the fact that some of the back muscles insert way up
into the neck. So where is the "cut line"? You really can't draw these kinds
of lines, we aren't built as modules that snap together.
Let's look at what this "core" does. If I were to punch you with a
Shotokan style of reverse punch, the force would not come from my shoulder.
It would come from something much, much bigger. Namely, the earth. Here's
how that works. I twist my hip, driving my foot into the ground. For every
action, there is an equal and opposite reaction. Now the earth pushes back.
That force travels back up my leg to my hip, but if my core is just jelly it
largely dissipates there. With a solid core, however, the force is
transmitted across the core and through my arm to !!WHAM!! knock you into
next week. It's not the abs doing that. It is the whole structure.
When weight training, the core stabilizes the spine. Stabilization takes
all of those muscles, including the obliques on the side, that whole panoply
of muscles in the back, the muscles that form your (very important) pelvic
floor, and your glutes. The rectus abdominus is but one actor in a large
cast. Performing squats will engage the entire cast. Shawn specifically
mentioned squats and deadlifts, and if you understand the job of the core
you can understand why he did.
A strong core is critical to good posture, and simply standing tall will
engage your core (give it some exercise). I stabilize my spine during most
of my isolation exercises by locking those front, side, back, and floor
muscles of my core.
If you practice a sport in which core strength plays a major role
(climbing, for example), you may find there is no reason to work your abs
separately. They already get enough exercise, and they must function as part
of a unit anyhow.
If your abs are especially weak and thus you want to work them
separately, make sure first you are doing your squats. On a separate day,
you might want to do these exercises:
- Hanging leg raises.
- Crunches.
- Reverse crunches.
What about planks? I tried doing a plank and after running up 5 minutes
on the clock determined it's too lame. Sit-ups are also not good to do, and
you'll develop back problems if you stick with them.
- Many folks who climb at my level won't do separate ab work; there is
nothing gained by this from a usable strength perspective because the
whole unit needs to be strong.
- Competitive bodybuilders generally don't do them either, because
symmetry is critical and isolating abs works against that.
- There is a real risk if you over work the abs. What will happen is
the center of the abdominus recuts will separate and you get what's
called "doming". You get a protrusion that is unsightly and can lead to
functional problems over time.
It is better to forget about separate "ab" exercises. Use your core
to protect your spine while doing your squats and other hard work. There
are no shortcuts or some magic exercise. If you want great abs, you must
"do all of them" as Shawn said.
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
Members of Congress do not actually represent us. They are told how to vote, and
those who do not go along with the "leadership" get punished. The punishments
include such things as an office downgrade, a parking place reassignment (as far
from their office as possible), being removed from committees (very much a gut
punch to their political career), election funding denied (this happened to my
excellent Congressman, and now I have a communist in his place), and "primarying"
them (running another candidate against them in the primary election). |
8. Thought for the Day
An employer can fire someone for using a firearm to stop a criminal from
committing a long series of violent crimes, but nobody fires an employee for
abetting a criminal by dint of failing to use a firearm. This seems backwards to
me.
Please forward this eNL to others.
Authorship
The purpose of this publication is to inform and empower its readers (and save you money!).
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because those fools live in an alternate reality
and have not bothered to learn the basics of how life works. They cannot do
basic math, cannot apply logic, and cannot be bothered to learn the basic facts
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter.
It is an act of service, almost no money is generated for me through this
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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