In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News: Where the Intel is Good
Some facts and reality you won't get from libtards or their lamestream
media....
The Covid Scam (aka, the Scamdemic)
- Since the Covid scam is fizzling out, the psychopaths have come up with
a new one: Monkey Pox. And as with the Covid scam, they are flapping their
lips about mandatory masking. Masking per se is not that big a deal, but it
insults our intelligence in addition to causing discomfort and making us
look like morons. Think ahead to your strategy if masking requirements come
back. Will you comply, but wear it chinstrap style? Will you wear a Lone
Ranger mask? How about cutting nose and mouth holes in a mask? Or just
removing the liners so only a thin rag is over your face? Perhaps have
"Biden Is Useless" printed on it?
- I said early on during the Scamdemic that masks would actually spread
Covid because people tend to mouth breathe (thus bypassing their natural
filtration system) and push out more air at people due to needing to speak
more loudly and repeat themselves. Basic common sense, there. But Fauci's
plan to infect everyone via masks has yet another aspect to it. Read this:
https://thenationalpulse.com/2022/05/26/counties-with-mask-mandates-had-higher-covid-19-death-rates
- The World Health Destruction Organization, aka WHO, lost in its attempt
to subjugate the USA to their insanity. Read about it here, because you are
not going to hear a peep about it from the lamestream media:
https://jamesroguski.substack.com/p/we-won
- The lamestream media also won't tell you about the US Navy Lieutenant
who was cleared, by unanimous ruling of a three-judge panel, of misconduct
charges for refusing to be given the immunity reduction jab. This is a very
big deal, as it means we now have a legal precedent in a very "hard" court
(civilian courts give the defendant a far higher chance of prevailing) for
protecting people from illegal "mandates" that they submit to a dangerous,
unnecessary, and practically useless gene therapy. Read about it here:
https://thenationaldesk.com/news/americas-news-now/navy-lieutenant-who-refused-vaccine-cleared-of-misconduct-will-remain-in-service-administrative-davis-younts-bill-moseley-coronavirus-vaccinated-military
Other News
- This is very disturbing. A poll shows only 68% of Republicans want
Brainless impeached once the adults retake Congress. Then again, the poll
was conducted by the University of Taxachussets, Amherst. The most likely
explanation of this low number is they actually polled Democrats. A 32%
"Keep the Retard" result among Democrats would be plausible. Among
Republicans, it just does not make sense.
- Brainless continues his vicious socialist attack on America, and we are
all feeling the pain. Being a left wing radical, he's intolerant and
hateful; Peter Navarro endured FBI harassment for the "crime" of exercising
his First Amendment rights and calling for Republicans to impeach the
imposter once Congress is returned to adult supervision (my phrasing, not
his). Mr. Navarro's mistake is he believes he lives in the United States of
America, which is governed by a Constitution that protects civil liberties.
The reality is he lives in the Socialist States of American, where the Rule
of Law is routinely disregarded right along with Constitutional constraints
on the federal government.
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2. Product Highlight
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It recognize faces, too. Orcam MyEye will help you shop on your own, work more
efficiently, and live a more independent life!
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Buy yours now.
The intuitive OrCam MyEye:
- Is a lightweight smart camera that attaches to virtually any glasses
frame.
- Uses Artificial Intelligence to instantly and discreetly read printed
and digital text aloud from any surface. Even a curved one. Even a computer
monitor.
- Recognize faces, products, money notes, and more. All in real-time.
- Is operated by using simple hand gesture or any of its more than 20
voice-activated commands.
- Is designed for all ages. Can be used with any level of vision loss or
reading difficulties.
- Does not require an Internet connection.
And:
- Tens of thousands of users worldwide. OrCam MyEye is used in over 40
countries and 20 languages.
- The world’s most advanced, yet intuitive, reading assistive device,
the Orcam My Eye is improving lives at all ages.
- Named one of TIME Magazine’s top 100 inventions of 2019, and
featured on Dr. Phil and the Steve Show.
- Free online training and support. 2-year warranty. 30-day money-back
guarantee.
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Features:
- Read text. Including newspapers, books, menus, signs, product labels,
and screens.
- Easy-to-use. Intuitively responds to simple hand gestures.
- Works everywhere. Tiny, wireless, and does not require an Internet
connection.
- Mobile. Small, lightweight, and magnetically mounts onto virtually any
eyeglass frame.
Limitations:
- Does not improve eyesight.
- User must be able to hear, with or without a hearing device.
- User must have full control over their hand movements.
- Not suitable for interstellar space travel or extended use while hanging
upside down from a paraglider. Other than that, just about anybody meeting
the two preceding requirements can use it just about anywhere.
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3. Brainpower tip
The Stupiderati have dramatically grown in power from where
they were only a couple of decades ago. They now have one of their own in the
White House, a president whose effective IQ is a negative number. The moron
Stacy Abrams has even infected the traditionally geeky-brainy Star Trek culture,
having been written into an episode by "Woke" imbeciles.
This does make for an energy crisis opportunity Connect a
turbine generator to the corpse of Leonard Nimoy, who is presently spinning in
his grave at 956,783,472,591 RPM. It should be enough to power Chicago.
Drunk with their new power, the Stupiderati have gone on
the attack against people with effective IQs above zero. They are particularly
virulent against Mensa-caliber people, whom they consider to be an existential
threat. They even emulate the Nazis by demanding we wear a cloth emblem to show
our allegiance (some people mistake this for PPE against Covid, an absurd
proposition at best). They have infiltrated the failure factories called "public
schools" and have replaced what little educational content there was with
stupidity indoctrination. Until Elon Musk's recent moves ala Twitter, they
totally dominated antisocial media and used those platforms to bully and
brainwash normal people into surrendering their cognitive powers.
What can you do to protect yourself from this onslaught?
It's actually pretty easy, once you understand what their weapons are. Their
primary offensive weapons are lying and bullying. Yes, that behavior is truly
offensive to decent people, but I mean offensive in a tactical sense of the
word.
Defenses against lying
-
Insulate yourself from disinformation sources. These
include the CDC, the lamestream news, and anitsocial media. They do not
include misled people who might otherwise be your friends. Intolerance for
those who disagree isn't a solution.
-
Engage the mentally disabled. Many automobiles come
with a remote "kill" switch, in case of theft. Apparently, many people's
brains are similarly equipped, but that's in case of thinking not theft.
Simply ignoring these people doesn't help, it allows the Stupiderati to gain
in numbers. The solution is to engage these people, but you have to do it
gradually because their kill switch is wired into an emotional attack
module. So, for example, ask questions rather than make statements. "I get
it that you don't like Trump. He is rather immature. But can you give me an
example of how the record low unemployment resulting from his policies made
anybody worse off?"
-
Be keen to spot language abuse. It is rampant, and it
is the main means of lying. For example, calling an experimental gene
therapy a vaccine when it medically and legally has nothing in common with a
vaccine is a way to create a whole domain of lies.
-
Call people out on blatant non-sequitors. A common
approach is to make a true statement (e.g., there is water in the ocean) and
then conclude the desired lie (e.g., so you owe me $500). An example is a
libtard who wrote to me that human beings are complex organisms, therefore
soda pop does not cause osteoporosis. The first statement is true, but the
second does not follow from it. In fact, the soda/osteoporosis "question"
has been settled for decades. I discovered it on my own (gee, flood the body
with acid and the body draws calcium from the bones to buffer it) in the
1960s. I latched onto only one of the three mechanisms, but in my defense I
was only eight years old. In 1985, I read a full explanation that included
coverage of all three mechanisms. In 1985, we did not have the Internet, so
I didn't read that on some conspiracy site. In fact, I read it in The
American Journal of Nursing.
Defenses against bullying
-
During the first "debate" in the 2020 fake "election",
President Trump wasn't exactly Fonzie. His lack of cool (actually, lack of
maturity) gave legitimacy to his opponent. It also showed the socialists
they could plausibly steal the election, and they did just that. Your first
defense against bullying is this. Keep your cool.
-
Call people on on their bullying tactic. For example,
"Please re-read what you wrote to me. This is a de facto concession to my
point, because instead of arguing the point you attacked the opposition."
-
Don't allow yourself to be dragged into a tit for tat
exchange. Libtards use such an exchange to show how they "won" the "debate"
and in every subsequent attack they bring up your momentary lapse in
civility while pretending they have been nice all along. They fake being the
aggrieved party.
-
Stay away from "bully pens" such as antisocial media.
These totally waste your time.
A danger that arises from following some of the above
advice is you might be tempted to retreat into an echo chamber. That is also a
mistake. These echo chambers often devolve into places where people share their
disgust over liars and bullies, rather than move forward with positive actions.
What I'm advising is to reject the extremists and the places they inhabit, and
then engage others in a respectful way while disarming them of the two
Stupiderati main offensive weapons (lying and bullying).
The stupid will always be among us. After all, government
needs leaders! They have as much right to inhabit the planet as normal people.
We just can't let them subjugate us through lying and bullying. To misquote
Churchill, "We will never surrender our ability to think. Never." |
4. Finance tip
20-somethings with low-paying jobs at financially-oriented magazines (and no
life experience) write financial advice articles for those magazines. One
hilarious piece of advice they give is to have 6 to 9 months of "rainy day"
funds set aside. Most of us cannot afford to do that, and even those of us who
can afford it would rather invest our money and let it grow at 8 to 12% annually
or better. Here is an alternative. If you are a member of the National Rifle
Association (the nation's oldest civil rights group), you qualify to be a member
of the Pentagon Federal Credit Union. Same thing if you are a member of the
Association of Mature American Citizens (AMAC), which is the non-socialist
alternative to the Association Against Retired People (AARP). You may be a
member of this or another credit union, already. Get a line of credit and tap it
when you need to.
Via Pen Fed, I took a line of credit at 0.99% to make estimated federal
income tax payments. That's really cheap money. Your rate may be more, simply
because my FICO score was an astonishing 848 when I applied. Yes, that's
correct, 848 (out of 850, in case you didn't know). Which says a LOT about why
you should be reading and heeding my financial advice!
So instead of diverting personal funds away from contributions to a mutual
fund that earned a 38% return last year or diverting business funds away from
lucrative opportunities there, I borrowed the funds needed to send to the
government so they could waste trillions. I also have more borrowing capacity
left, so I have emergency funds should the need arise. For example, I might have
to buy gasoline!
The line of credit lets me practice what is called "using other people's
money". At Pen Fed, that money is really cheap. Are the folks at Pen Fed stupid?
No, they are actually very smart (I have spoken with several of them). The thing
is, it's a credit union. So it exists to serve the members. No banksters are
involved, and thus credit unions offer the best possible rates on loans of all
types.
If you are:
- Not a member of the National Rifle Association, correct that deficiency
right away. See www.nra.org. Support your
own civil rights and enjoy great benefits for members!
- Over 50 and a member of the AARP, stop sending them your money. Switch
to AMAC, which uses membership dues to HELP members rather than to fund
socialist politicians.
- Not a member of a credit union, apply very soon. If you already
satisfied either of the two preceding bullets (no pun intended), then go to
www.penfed.org and apply.
Another action to consider is to use a cheap line of credit to help fund
election reform efforts or to help a non-socialist political candidate defeat a
socialist one. I can't say doing this will give you a return on your money, but
if you are feeling especially patriotic you might want to make a decent-sized
donation with borrowed money. But be careful, here. You can easily start
justifying expenditures you would otherwise not have made, thus defeating the
rationale (to come out ahead financially) for borrowing this way. My own advice
is to limit this to necessary expenditures, such as tax payments or a home
improvement/repair project.
Since you are (I hope) a member (or about to be one) of a credit union,
keep in mind what they can do for mortgages, car loans, and similar contracts
that banksters typically use to rob people. Cheap money is good when it replaces
expensive money (and yes, it is expensive to have "rainy day" money just sitting
there being inflated away). It is not good when it is misused to become yet
another chain by which you are bound into debt slavery. |
5. Security tip
This question sometimes comes up, "Which is better for home defense, a
pistol or a long gun?" The answer? It depends. I once had the privilege of
competing with the late, great John Deshotel in skeet shooting. He had a
pistol, I had a shotgun. He won. So you might conclude a shotgun is better
for me, and a pistol is better for John. That's not a fair conclusion,
because there's more to the story.
The opening question isn't a fair question, either. Consider:
- While deep in the wilderness, my cousin's son was surprised when
brown bear charged at him from less than 30 feet away. He killed the
bear with a bow and arrow, something that takes nerves of steel and
impeccable aim. This does not mean he should keep a bow and arrow by his
bed in case of intruders.
- A cousin of mine is wickedly accurate with a BB gun. He kills
squirrels with it regularly. He's capable of using a few well-placed
shots to kill a human.
- By long gun, do we mean shotgun or rifle?
I'm a decent shot with a pistol and prefer it for home defense because
it's easy to store and easy to grab. A friend of mine has a shotgun shelf
under her bed, making it easy to store and easy to grab. Kind of a tie,
there.
Many people confuse an AR-15 with a defensive weapon, though it is only a
.223 caliber. Unless you are like my BB gun hotshot cousin, you're not going
to find the AR-15 all that helpful. Amazingly, libtards call this an
"assault rifle." You'd probably be better off with a medium caliber pistol,
such as a .32 or the classic .38 revolver.
During the height of trench warfare, officers sporting medium-framed
pistols were killed by charging riflemen who bayoneted them while falling
dead from being shot with the pistol. The .45 caliber was the answer to
this, it could blow an attacker backward and thus defeat the bayonet. For
home defense, I prefer my .44 Magnum. Not just because Dirty Harry
dispatched bad guys with his Smith and Wesson Model 29 (in the 8 and 3/8
barrel version, which I also have) or because Steven Segal shot limbs off
with a .44 in one of his laughably bad movies (that was in his pre-blimp
days). I prefer it because it makes body armor irrelevant. And also because
it looks intimidating due to its sheer size. Its sheer size is also a
problem, unless you have the strength to hold such a big gun level.
I handle a .44 easily enough, but a .50 cal is too much for me. When the
.50 cal pistol came out, Nutcase Nancy predicted every gangbanger would have
one and America would be one big blood bath unless we banned guns NOW (her
personal security detail excluded, of course). This absurd prediction did
not come to pass. First, that pistol is very expensive. Second, your typical
gang banger is not strong enough to hold it. Third, it is not concealable in
any practical sense.
The bad thing about a .44 Magnum as a home defense weapon is you must get
your earmuffs on before firing or you will likely suffer profound and
permanent hearing damage. So if you confront a bad guy before adding your
hearing protection and are forced to fire, it will end badly for both of
you. A smaller caliber pistol prevents this problem, though it will still
make your ears ring. Then again, someone looking at the business end of a
.44 Magnum is very unlikely to tempt fate. And it makes an excellent
bludgeoning tool due to its mass. You can kill someone with it, without ever
firing it.
Why bother with a gun at all? I have boarded planes with deadly weapons
many times. Take, for example, the belt around my waist. I have had some
practice using that as various kinds of weapon. It's great in a knife fight
if you don't have a knife. You can strike, strangle, trap hands, blow out an
eye, inflict a seriously painful lash, etc. Then there's the laptop. I first
explored the laptop as weapon after September 11. It's pretty awesome if you
know how to use it.
Pens and pencils are excellent, if you know how to use them. In practice,
I use a Wing Chun move to position myself for a series of pencil stabs to
the neck. The pencil will likely break with the first stab, meaning each
subsequent stab will have to be made with severe force. There's also the
fact that over 40 years ago my hands and feet were registered with the local
police as deadly weapons. My house is filled with weapons, so theoretically
I could skip the part about having firearms for protection.
You can toss these kinds of facts and thoughts around all day.
Here is my advice:
- Decide what type and caliber of firearm you are most comfortable
with. Make that your home defense firearm. When all hell breaks loose,
you want something that feels like an extension of yourself. It doesn't
matter if it's a BB gun or an elephant gun, though the latter will cause
serious property damage and may cause collateral damage (e.g., death) to
innocent people. Something in the middle is probably your best bet.
- Equip your "gun spot" (I like a soft gun case that is left unzipped)
with eye protection and hearing protection.
- Identify in each room any additional weaponry you can just pick up
and use. This is valid for multiple reasons, including the fact you
might be surprised by an intruder while you are nowhere near your "gun
spot".
- Practice periodically so you are adept with whatever weapons are in
a given room. For example, how would you use a hardbound book from that
bookshelf in your living room? What countertop appliance can you readily
pick up and bludgeon someone with (there's a reason I leave my Ninja
blender unplugged)?
All of this is predicated on the idea that someone will enter your home
while you are present. Obviously, it's better to prevent that situation than
have to deal with the aftermath of killing someone. In most home invasions,
the armed citizen stops the invasion without firing a shot. But some are not
so lucky and find themselves in a gun fight or simply firing at a deranged
person. Another note on the "gun spot". Some people have many of these in
their home. John Deshotel, for example, had several in his living room
alone. David Hale, my boss at a nuclear power plant, said he had a gun
mounted under every table and seat cushion among other places. Quite an
investment in firearms, but some people just like to feel safe. Hale's
system required some kind of code to release the gun, making it unavailable
to the intruder. A big step up from hook and fastener or duct tape. So:
- Keep your doors locked, even during waking hours. At least most of
the time.
- Do a security sweep before going to bed. Are there any packages on
your porch? Is each door locked? Are all windows secured? Is at least
one firearm loaded and ready?
- Very important before bed, are things put away such that there is no
clutter? On this last point, think about exiting during a fire or
stealthily moving through the house during an invasion.
- Ensure you have good doors and locks. Builder-grade ones fail,
replace them if this is what you have. A fiberglass front door is an
excellent choice. A deadbolt is a bare minimum requirement.
- Install security cameras outside. These have a strong deterrence
factor.
- Communicate with, and befriend, your neighbors. Agree to report
suspicious activity. Contrary to libtard beliefs, a police presence
lowers crime. If someone is casing homes in your neighborhood, it's
going to be obvious to anyone watching. Ask the police check it out.
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6. Health tip/Fitness tips

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The photos tell you something important about my credibility. Statistics
on 60th birthday, when these photos were taken:
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Height: 6'0"
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Wingspan: 6'1"
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Weight: 148lbs
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Bodyfat: Unknown, but well below what the Tanita scale says
is 5%.
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Waist: 29
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Chest: 48
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Arms: 15
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Quads: 20
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Max bench press: Unknown, but I do three sets of 12 reps with 150 lbs
to warm up on chest day
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Cholesterol: In normal range, on low side
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Last illness: 1971
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Last workout missed: Spring of 1977
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Training days per week: 6
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Type of training: Split routine, heavy on supersets
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Meals per day: 7 on training days, 6 on rest day
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Percent of diet that is processed food: 0
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Amount of meat, wheat, corn, or soy eaten annually: 0
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Number of eggs eaten per day: Between 8 and 10
See
my climbing videos here:
https://tinyurl.com/ClimbingSigChannel |
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It's that time of year again, the time when many people want to be lean,
ripped, or buff for summer. Others just want to go from 40lbs of belly fat
to "only" 20lbs. I get questions related to this annual project, and most
are in the vein of "What is your macronutrient ratio?" I simply do not
think of food that way.
- Carbs. Contrary to common belief, carbs don't make you fat. You need
carbs to fuel the high intensity training sets that trigger the adaptive
response.
- Fats. These don't make you fat, either. You need fat to burn fat
- Protein. Eating more protein does not make you "lose weight". Many
people already get too much protein, then run out to get a sugar-laden
protein powder to eat on top of what they already eat.
I eat more in the winter, and my weight often rises to as much as 158
lbs. By late February, I need to get headed in the other direction. But I
eat clean, so for me it is never about WHAT to eat. It is only about how
much to eat. You must run a calorie deficit to reduce your stores of fat.
But if you run too much of a deficit, your body perceives starvation and you
put your body into calorie-conserving mode.
What I do is make minor cuts in the amounts. Examples:
- Meal 5 has avocado in it nearly every time. In the winter, it's
often half an avocado. By cutting that back to an eighth of an avocado,
I make a small calorie reduction.
- I usually cut out the daily half cup of oats late in the spring. Not
because they are carbs, but because it's an easy calorie cut.
- The amount of popcorn I use comes from a smaller scoop. Even though
the poporn itself is 90 calories and I cut to 80 calories, the
corresponding cut in coconut oil and butter drops maybe 200 calories.
- I buy smaller apples, smaller bananas, and smaller sweet potatoes.
- Wednesday is for ab training, and thus is a very short workout.
Friday is rest day. So instead of my normal 4 breakfast cookies (they
are superfood cakes, really, and totally non-toxic due to no sugar and
no seed oil) I have only 3 on those days.
- I put a little less spinach and a little less yogurt in my omelets.
- I eat fewer nuts. I like to snack on a few nuts or nut pieces
between Meal 4 and Meal 5. In the winter, I have enough to cover the
bottom of a cereal bowl. Starting in March or so, there's a little white
space and I gradually increase the white space over time until there's
more white space than space covered by nuts. Note that I said "nuts" not
"nuts fried in vegetable oil". These are raw, unsalted organic nuts.
As demonstrated by the nuts, I make these cuts slowly rather than all at
once. Another example is the Friday breakfast drops to 3 cookies and only
the following month does the Wednesday one do the same. My body has to turn
to stored fat only briefly, so it does not perceive a starvation mode. My
metabolism stays high, allowing me to burn off the fat at a nice pace and
without hunger pangs.
Wrong assumption #1
One person assumed I worked out more to reduce my body fat and asked me
what extra I did. I already train six days per week using a method that is
too grueling for most people to stick with, climb regularly (often burning
over 2,000 calories per hour), and of course keep up with the yard work,
house work, repair projects, and taking my cat for walks. Every few weeks, I
accumulate more metabolic damage than I can recover from and that means I
have to do a training session or two with fewer sets, and/or take a weekend
off climbing. So I'm already at max and sometimes past it. No way do I try
to "work off" the extra food. It just is not physiologically possible.
Wrong assumption #2
Another person assumed I am always as lean as in my photos. No, there's
an old bodybuilder trick of cycling between building muscle and leaning
down. I don't take it to extremes. By eating slightly more in the winter, I
gain muscle even though I am over 60 (you can see the gains in my climbing
videos). By eating slightly less after winter, I get that ripped look by
late summer.
Tailor to you
For someone who is in a different, perhaps more desperate mode, I
recommend a variation of this. That is, if you can't possibly get ripped
over summer due to how much fat you've accumulated and want to do something
like go from 30% body fat to 15% body fat, use this variation:
- Eat clean. Super clean. Unless it's a nutrient-dense whole food,
don't eat it. No wheat, meat, corn, or soy. No seed oils, no sugars.
This is actually very easy, stock up in the produce department.
- Don't bulk up in the winter. This means no holiday meals, which are
typically calorie binges. The average American gains between 15 and 20
lbs of fat during the last two months of the year!
- Take very short breaks between sets. No music, no visiting with
others, no checking e-mail, etc. Do a set, count to 10, and then do the
next one. Bam, bam, bam. If you find yourself getting dizzy then take a
30 second break.
- Don't do cardio. It trains you to store fat and conserve fuel. Don't
do any low-intensity training. So what about cleaning your kitchen
floor, isn't that low-intensity? Yes, but you do it for a short burst so
you're not training your body to adapt to slow-burn .Try doing it while
in the Asian squat position, if you are really concerned about this.
Of the four points above, the actual variation is the second one. The
others are there to help you to not screw it up! |
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
No whole food can be accurately classed as a carb, fat, or protein. This is why
looking at food from a macronutrient perspective is not a sound nutritional
strategy. |
8. Thought for the Day
Nothing shows a man's character more than what he laughs
at. |
Please forward this eNL to others.
Authorship
The purpose of this publication is to inform and empower its readers (and save you money!).
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because those fools live in an alternate reality
and have not bothered to learn the basics of how life works. They cannot do
basic math, cannot apply logic, and cannot be bothered to learn the basic facts
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter.
It is an act of service, almost no money is generated for me through this
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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