In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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Let's Go Brandon!
Please help me get a wider audience. Simply post a link to this
newsletter in the comments of an article you read online:
https://www.mindconnection.com/library/enlarchives/2022/enl2022-01-02.htm
1. Good News: Where the Intel is Good
- The lamestream media, which mercilessly attacked President Trump and has
done many things that are simply unforgivable, has lost its power to
influence elections or public policy. The portion of the population that
lends them credibility continues to shrink. "The poll by the Trafalgar Group
revealed that 76.3% of respondents from all political affiliations said that
'the primary focus of the mainstream media’s coverage of current events is
to advance their own opinions or political agendas,' compared to only 23.7%
who said news media was interested in 'finding and reporting the facts.'”
Read the full story here:
https://www.blabber.buzz/blab/pop/1033348-most-voters-have-the-same-stance-on-the-media
- As the socialists continue their attack on America, their prospects for
the 2022 midterms continue to worsen. This should not surprise anybody, but
somehow it's "news". The lamestream media are spinning this, but Epoch Times
has a more honest account:
https://www.theepochtimes.com/democrats-dismal-outlook-for-2022-midterm-elections-continues-to-worsen_4170031.html
- Even if the socialists hadn't taken over the Democratic Party, there's
another factor in play that would prevent them from doing well in the
mid-terms. They have always relied on massive voting fraud (e.g. Tammany
Hall), and now election reform is happening all over America as a
consequence of the obviously stolen election that put Brainless in the White
House. Kennedy didn't beat Nixon because of how they looked on television.
He won because Daley's election fraud machine (dead people voting in
alphabetical order) that gave him Illinois (that one's documented) and
election fraud in a few other states. Wendy Rogers is leading the effort to
make America a place where the citizens can actually elect their President
(didn't happen last time) and their representatives in Congress.
- In the 2020 POTUS election, Pennsylvania had 484,752 more votes than
voters yet the Secretary of State certified PA as "for Biden" anyhow. Yet
despite all the fake votes, Biden "won" by about 80,000 votes that he didn't
actually have. And despite PA law requiring an investigation, the Secretary
of State violated 25 PA 3154 and failed to investigate. In other words,
in PA Trump beat Biden by a landslide. And that's just PA; similar
discoveries have been made in the other swing states. We know Trump won each
of those, we just don't have the documentation yet. But we do have it for AZ
and PA.
Conclusion: Donald Trump is our lawful President because he was
re-elected in 2020. The mentally retarded pedophile who has so severely been
damaging our country is not lawfully our POTUS.
- In November of 2022, the socialists will no longer be able to do things
like get more votes than there are voters and thus steal elections. Thank
Wendy Rogers for spearheading the effort to make our elections authentic.
- It looks like "voter suppression" is going to affect all the dead people
who normally vote in Michigan. Gee, what a shame for them. Read more about
it here:
https://www.theepochtimes.com/court-fight-over-dead-people-on-voter-lists-heats-up-in-michigan_4162130.html.
Of course, dead people don't actually vote. So the only "suppression" going
on here is disrespecting the dead by stealing their identities and using
them to neutralize the votes of non-Democrat voters.
- In November of 2022, the socialists are also facing a massive defection
from their party. Many Democrats are sickened by what their party has become
(as are the rest of us), and many others don't want to face the backlash
that is coming. When Nutcase Nancy gets heckled by people chanting "USA!
USA! USA!" and "Let's Go Brandon", it's a clear indication that we Americans
have had enough of the oppression, lawlessness, and corruption.
- The socialists are having big problems raising funds for their
candidates. This is another big factor in how the 2022 elections will turn
out. They are accustomed to scamming the very victims of their attacks for
money, for example by lying to "black" people that they are helping them.
What they overlooked is that being "black" doesn't mean being stupid. And
increasingly, people prefer to be judged by their character and their
accomplishments than by their skin color so they decreasingly accept being
told what to think based on their skin color.
- Since Trump was actually elected our President but has been denied the
right to actually serve in that office, what is to be done? After the
socialists are routed in 2022, the new GOP Congress needs to convene and
decertify the 2020 election results as per the Constitution, then the state
governors need to elect Trump. They have the power to elect him for two
terms, so that he can finish out his second and then step down halfway
through his third if he wants. There is no chance the socialists will ever
rise to power again, so any talk of "setting a precedent" is foolishness.
The precedent that needs to be set is we are a nation that respects civil
liberties and the rule of law. If that means offending half a dozen Twitter
followers or even half a million socialists, there is no reason for us to
care what their opinion is.
- It's beginning to look like genocide:
https://www.bitchute.com/video/sqTd8LtViqI0/
- We must destroy the lamestream media. They contribute nothing positive
to society, and their mission is to help destroy it by spreading fear,
disinformation, and propaganda. If all of them went out of business, it
would be a wonderful thing. Since those whackos decided to attack Kyle
Rittenhouse both before and after his totally unnecessary trial, he is
considering suing them. He will have the backing of some wealthy and
powerful people if he goes that route. And he will bankrupt these
pestilences out of existence. Imagine a world no longer abused by The New
York Slimes. Or the Communist News Network.
- Mark Zuckerberg has been outed as an election-rigger. That deviant and
his Facebook empire are taking quite a bit of heat for behavior that is
abominable in the extreme. A world without Facebook would be SO much better
off. Encourage any FB users you know to close their FB acct. There's no
sense in supporting companies that actively attack our civil rights and do
other bad things to us. Facebook does not deserve to be in business, and
Mark Zuckerberg deserves to be wearing an orange jumpsuit.
- Proctor and Gamble voluntarily recalled 32 aerosol hair products because
of a cancer-causing chemical. Big whoopie deal, all aerosol hair products
contain highly toxic chemicals and should never be used on living beings or
in a home or in a public place. Many of the people who douse themselves with
these poisons will also wear a useless mask in response to fear of Covid--go
figure!
- The Supreme Court will hear challenges to Soros' (Biden's) "vaccine"
mandates. It boggles the mind how a vaccine can be mandated when there isn't
a vaccine, unless of course they mean the produce department which is a
vaccine against all pathogens. The experimental gene therapy has already
proven to be both deadly and ineffective against Covid-19 and Covid-19 has
been gone for a while.
- Unlike "Doctor" Fauci, whose advice is absolutely terrible and based on
something other than medical knowledge, the new Surgeon General of Florida
gives excellent advice based on data. Read about it, here:
https://www.theepochtimes.com/florida-surgeon-general-promotes-nutraceuticals-for-covid_4166126.html
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2. Product Highlight
Make your reading easier and more enjoyable with OrCam Read Smart. It is a
personal artificial intelligence (AI)-driven device unlike any other, for anyone
who is consistently exposed to large amounts of text – at work, at school, or
for leisure. It assists people with visual impairment or reading difficulties,
including dyslexia and reading fatigue.
What is its smart reading feature? Simply ask for the text that interests
you: “Read the headlines,” “Read amounts,” or “Start from” a specific section
(like “desserts” in a menu). Orcam Read Smart will understand what you're asking
for and read it to you.
- OrCam Read Smart helps people with a learning disability.
- It can also help anyone who reads large amounts of text on a daily
basis, including students and professionals.
- You can use the OrCam Read Smart in any environment, including low
light.
- Does not require Internet connectivity to help you read!
- You can easily use it to read any kind of printed or digital text, at
home, in the office, or on the go.
- Unlike earlier gen products, it is not a line-scanner. It can read
entire paragraphs or even pages. Yes, it does full page capture.
- Totally non-contact, unlike earlier gen products that require rolling it
across a page. It can even read screens of computers, tablets, and phones!
- Reads from any printed surface or digital screen.
- Read instantly.
- 13 Mpx sensor far surpasses earlier gen reading assistive devices,
allowing it to pick up the smallest detail.
- Works in low light, as well as normal lighting.
- Pair to any Bluetooth headphones or speakers.
Buy yours now. |
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- ENGLISH ONLY version.
- Free online training and support & 1-year warranty.
- 30-day money-back guarantee.
- Dimensions, inches: 4.8x.98x.51. Weighs only 11.52 oz.
Limitations:
- People who have moderate to severe levels of visual impairment would
have difficulties using the device.
- OrCam Read Smart requires the user to be able to hear, with or without a
hearing device.
- OrCam Read Smart also requires the user to have full control over their
hand movements.
- Not for cats or dogs, no matter how cute they are. Sorry.
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3. Brainpower tip
Developing brain power is not always a good thing. For some
types of brain power, less development is better. I am thinking specifically of
people who lack any real talent for lying.
Occasionally, someone tells me a lie in response to a
question that is meant as a challenge. For example, "Why did you do A instead of
B?" Not a nasty challenge, but one nonetheless. I instantly recognize the answer
doesn't make sense. I could easily rip that lie apart and insist on an answer
that is honest and intelligent. But should I?
Think of how you might teach someone to play a sport, play
a piano, or clean a house. You give them feedback to show that what they're
doing isn't working. They then adjust, and get better at that particular skill
set. Do we really want to train other people to be better liars? I think not.
Sometimes people lie to save face. If you don't challenge
the lie they save face. And because their bad lie is an admission of the point,
you get the information you want. Or by simply raising the issue, you have
communicated the essential message.
Example
Q: Why didn't you take the garbage out last night?
A: You said you were going to do it.
You said no such thing. The other person knows this, and so
do you. And they know you know. They just couldn't think of a good excuse for
the moment. But they know that you noticed their failure. It is almost a
certainty they will take the garbage out tonight.
And of course there is the classic lie told by people who
are chronically late: "Sorry I'm late, the traffic was terrible".
Why it happens
People tell silly lies about all sorts of things. Why? Many
reasons, including the ones below or a combination thereof. They....
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Don't want to get into a discussion that is based on
their being wrong or at fault.
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Are insecure.
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Hope to assuage your negative feelings by offering an
excuse.
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Fear you will be, or are, judgmental toward them.
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Just don't want to deal with it right now.
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Hope a lie will make you feel better about the issue.
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Would be embarrassed if you knew the truth.
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Feel pretty stupid, so try to deflect the blame onto
something external or onto another person.
What to do
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Keep in your mind the fact you do not want to teach
this person to be a better liar. So avoid exposing or challenging the lie.
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If the issue is important (make that assessment
carefully), say you want to offer a "safe zone" for discussion.
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If the issue isn't important, drop it.
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Offer some kind of emotional support or positive
comment. "Well, I am disappointed that you didn't take the trash out. But I
am pleased that you emptied the dishwasher this morning."
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Admit something dumb or thoughtless you did, and then
ask, "Are you sure there's not another reason? Something that might be
fixable?"
It isn't necessary to get an explicit admission of the
truth of every issue you have with another person. Attempts to do so will only
train this person to lie, and to do so almost specifically to you. They will
take care to no longer signal they are lying, but instead will treat you like a
threat. You will have lost the ability to know they are lying. For many people,
the silly lying is a way of telling you the answer without actually saying it.
Yeah, we don't like being lied to. But when the lie is so
transparently false, is it really a lie at all? I am tempted to say no here, but
then I recall the obviously false lies told by the lamestream media, the Covid
hoax promoters, the socialists, and people like Nutcase Pelosi. They are not
trying to signal the correct answer by giving an obviously false one in its
place. They are counting on people to be gullible and thus easily manipulated.
Don't make that mistake, either. |
4. Finance tip
In businesses like manufacturing, distribution, or retail, inventory turnover is
an important figure. The longer it takes to turn over (sell off) a given amount
of inventory, the more capital you have tied up. Let's say your company sells
93 widgets per month and the lead time is four days. Would it make sense to buy
930 widgets? Ideally, you would place an order each week for 20 to 25 widgets.
Not 930. It is costly to tie up the capital in widgets that will just sit unused
and unsold for months on end. And any time you are warehousing anything, you are
risking some loss of inventory through spoilage, damage, misuse, misplacement,
or other factor.
How much do you warehouse in your home? If a canister of coffee will last you
two months, would it make sense to have three canisters? Not unless you got a
really great deal on that coffee that saves you more than the cost of capital of
buying it. Coffee is only one example. Think of items that you buy in bulk but
don't use in bulk. For consumables smart people have enough on hand that they
won't run out in the near future, but not so much that they are stocked up for
several months.
What about non-consumables? Should you keep a spare lawn sprinkler? Only if
you believe that elephants will rampage through your town, destroying every
hardware store, home center, and lawn center for miles around. You don't need
N+1 for items that aren't critical. If it breaks, you just buy another one.
Thinking you need to be able to pull a replacement out of a box without leaving
your house means you aren't thinking.
Not only does overbuying ties up capital, it also ties up living space. Many
people who yearn for a bigger home could have one, if they simply unloaded the
junk they have crammed into every closet, cupboard, nook, and space. Living
space is the space that your stuff doesn't occupy. It's what you have left after
storage. It's the functional space in your home, and it includes the working
area of your kitchen and the lounging area of your living room. These and other
spaces can lose all functionality if they get filled or even semi-filled with
stuff.
I visited a hoarder's home. His house has about 1500 more square feet
than mine. So I measured his living space and then I measured mine. I have about
800 more square feet of living space than he does. I am able to bake and do many
other things in my kitchen, with ease. I have space for entertaining guests. It
feels open, not confined, in my home.
What about the garage? The city I live in has the highest per capita crime
rate in the whole USA. Why is this? The most common crimes are vehicle
break-ins. People fill their garage with junk they don't need, then park their
expensive cars outside. I read complaints on Next Door like this one, "They
broke into my car and stole everything!" Then there's a list of stuff I would
never leave in a car, but they have no other place to put it because those safe
places are occupied by junk they are hoarding. Break into my car, and you get my
water bottle, a tissue box, and a pair of reading glasses I keep in the console.
But my car is parked in my garage.
I store nothing in my garage except what's needed to maintain my car and my
home. So I have a work bench and tools, plus lawn equipment. I have cabinets for
parts and materials. I don't have boxes of anything and I don't have anything
that doesn't actually go in a garage. And I go through those cabinets to ensure
they don't get filled with junk. I toss out items I probably won't need, if I
stored them in the first place. The exception is tools. I have many specialty
tools, and have been building my tool collection ever since my dad started
giving me tools for birthdays and Christmas well over 50 years ago. I don't have
every tool I need, but I am lucky enough to live on a block with three other
skilled mechanic/handyman/fixer/builder types. Tool sharing is not a problem in
this case. I don't always buy or borrow tools, either. Sometimes for one-off job
I will rent the tool or hire out the job.
Closets and drawers are also kept uncluttered. Clothes I don't wear get
donated. Clothes that are badly worn get repurposed (cut into rags) or disposed
of. I don't keep empty jars or bottles in case I might find a use for them (I
seldom buy anything that comes in a jar or bottle, either).
My one weakness is books. I have hundreds of them, despite having given away
hundreds more than what I currently have. Over this recent holiday, I packed up
a big box with books to donate. Because I am a voracious reader and because
publicists seek me out to review books, I have to give away a significant
quantity each year to avoid being buried in books.
Let's go back to the difference in living space. It's 800 square feet. The
typical home in Japan is 600 square feet. Take a look at these 800 sq ft homes:
https://www.eplans.com/collection/800-sq-ft-house-plans. That is the
difference in functional space between my home and the hoarder's home. Someone
who is an expert in home efficiency could make that gap even larger (for
example, by making me give away some of my suits, sport coats, dress shoes, and
similar items I don't really need in that quantity). A home is not free, even if
the mortgage is paid. A bigger home costs more to heat, clean, and air
condition. It costs more to insure, and its property taxes are higher. So the
hoarder is essentially paying for an 800 square foot home he does not use due to
misusing all that space as inventory storage.
This is an extreme example and comparison, but it makes a good point. You can
have more house without moving to another house. Move stuff out of the house you
have. This keeps your insurance and property taxes from going up even though the
useful value of your home goes up. |
5. Security tip
6. Health tip/Fitness tips
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The photos tell you something important about my credibility. Statistics
on 60th birthday, when these photos were taken:
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Height: 6'0"
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Wingspan: 6'1"
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Weight: 148lbs
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Bodyfat: Unknown, but well below what the Tanita scale says
is 5%.
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Waist: 29
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Chest: 48
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Arms: 15
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Quads: 20
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Max bench press: Unknown, but I do three sets of 12 reps with 150 lbs
to warm up on chest day
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Training days per week: 6
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Type of training: Split routine, heavy on supersets
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Meals per day: 7 on training days, 6 on rest day
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Percent of diet that is processed food: 0
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Amount of meat, wheat, corn, or soy eaten annually: 0
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Number of eggs eaten per day: Between 8 and 10
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Cholesterol: In normal range, on low side
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Last illness: 1971
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Last workout missed: Spring of 1977
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See
my climbing videos here:
https://tinyurl.com/ClimbingSigChannel |
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I don't exercise, and I don't work out. Does this seem surprising? I am
making a semantic distinction here between exercising, working out, and
training. Many people exercise, yet get fatter and weaker with age. This
may be because the exercise is insufficiently intense to stimulate the
adaptive response. Examples include jogging, walking, and typical aerobics.
Or it may be because the exercise isn't structured and targeted. General
exercise won't get you a strong, balanced physique. It will get you muscle
imbalances, which cause pain and loss of function.
So working out is better, right? Many people believe this, so they join a
gym or buy a cheap set of barbells. If you go to a gym that isn't a
specialty one (e.g., the one that the Green Bay Packers train at), you will
see very few people training. You will see people perform exercises that
really should not be done on the same day, with apparently no real game
plan. You see them use too much weight, use momentum, and avoid going
anywhere near the full range of motion. You won't see them work anything in
their posterior chain. After three years of working out this way, a person
will look about the same as on Day One but with perhaps more muscle
imbalance.
These people also leave out the food part. They may suck down big protein
drinks or take some kind of "preworkout" supplement, but their diet does not
support building lean body mass.
Then there's training, which is very systematic. There's no single right
way everybody should train, and I think there's no single best way for an
individual. But there are some principles and rules, such as these:
- Design a program that targets muscle groups, and be sure every
muscle is worked. For example, a gym rat usually will not work
hamstrings. A person who trains will put hamstrings through several
different exercises.
- Work each muscle through its full range of motion. You might do this by
using three exercises to get the full extension, mid-range, and full
contraction. Or you might attempt that in a given exercise. One
advantage of the latter is you don't start developing the (all too
common) habit of stopping short of full contraction by shortening the
range of motion. An example of where this is done is skipping the last
two inches of an overhead press. Or with squats, dropping only a few
inches instead of going down as far as you can.
- Focus on what you are doing. Every rep of every set must count.
Every set of every exercise must count. Connect mind to muscle and don't
disconnect until the set is done.
- How much weight you can move is irrelevant to training. Smart
trainers are always seeking ways to use less weight. For example, if you
do leg extensions with 4 minutes rest between sets you will need to use
much more weight to get the same metabolic damage to the muscle (and
thus stimulate the adaptive response) than if you rest only 1 minute.
And more weight means more risk to joints, tendons, and ligaments.
- Training is not about moving X pounds of weight for Y reps and
progressively increasing one or the other with each session. Training is
about putting tension into that muscle.
- Flexing while lifting is very effective.
- Don't use momentum. Squeeze at the end.
- Hit big muscles with compound exercises. I don't do leg presses,
even though I have a leg press attachment. I do multiple types of
squats. Leg presses affect the quadriceps almost exclusively, while
squats exercise everything from your pelvic floor on down (plus the low
to mid part of your core).
- Doing compound exercises with the best possible form will build
functional strength. Working only the muscles you can see in the mirror
will make you functionally weak.
And of course diet:
- Carbs are not bad. Fats are not bad. Eating the same few foods all
the time is bad. And this is what most people do, except they aren't
really eating food. They are eating processed corn and wheat.
- Eat a variety of fruits and vegetables.
- Do not consume juices, other than unsweetened vegetable juices.
Fruit juices are highly toxic and they will depress your testosterone to
zero. Zero.
- No soda, cocaine, or ground glass. Think I'm joking about the ground
glass? Look at your toothpaste; if it says silica, that's what I'm
talking about. Say goodbye to your tooth enamel and hello to dental
problems.
- If it's not a superfood, why do you eat it? Superfoods are called
that because of their high nutritional content. Their high nutritional
content also gives them wonderful flavor. It's just not the flavor of
processed sugar or rancid fat that so many people have become accustomed
to instead of the taste of food.
- If it's "made by man" don't eat it. Jack LaLanne had that advice.
Follow it.
- Eat six meals per day. This has many big advantages over cramming
down all of your food in two or three meals.
- If it comes in a can or box, it probably is not safe to eat. There
are exceptions.
- Save time by creating meals in batches or at least prepping in
batches. An example of prepping is you cut up all the vegetables for
four meals and save them in glass bowls. When you are ready to eat one
of those meals, you might garnish it with black pepper, olive oil and
vinegar, some basil, some walnut pieces, and some sauerkraut. All this
other stuff can be added in a couple of minutes. The main part of the
meal is what takes time, plus all the dishes to wash after prepping.
Batching means you wash those dishes only once for however many meals
you are prepping.
- Sit down for a meal and enjoy it. People who wolf down their food
are not doing themselves any favors.
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
The "vax" does not stimulate the body to produce antigens to any variation of
Covid. Instead, it stimulates the production of sharp-edged protein spikes.
These don't stop Covid, but they are killing many otherwise healthy people who
let themselves get "vaxxed". You can help prevent more tragedies by not
propagating the lie that the jab is some sort of "vaccine". |
8. Thought for the Day
You can't fix stupid. But you don't have to embrace it,
either. Speaking the truth to stupidity is the only way to stop it from
spreading. And don't forget, stupidity kills more people each day than Covid-19
did during its entire run. |
Please forward this eNL to others.
Authorship
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because they live in an alternate reality
and have not bothered to learn the basics of how life works.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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