In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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Laugh of the month: West Virginia is giving away custom guns to
incentivize people to accept the experimental "Covid" injection. This is
hilarious, when you consider the socialists are relentlessly pushing both the
injections and disarming people (that is not a coincidence). I'll bet THAT makes
Nancy Pelosi's head spin!
1. Good News
- It's deeply disturbing that this case made it to the Supreme Court. The good news here is the Supreme Court voted unanimously to reject the
Socialist regime's argument that police should be able to enter a home
without a warrant and seize firearms. Read one account here
https://www.theepochtimes.com/mkt_breakingnews/supreme-court-unanimously-rebuffs-biden-administration-on-warrantless-searches-for-handguns_3818753.html.
It's good news for two reasons. The first is that this court, so long
failing to uphold the rule of law, joined unanimously to do so. The second
is this court has deviated from its long policy of appeasing statists,
socialists, left-wing nut-jobs, and bullies. This could not come at more
opportune time if it indicates the court is done playing a losing game. The
craziness here was too much even for them, and perhaps their repugnance over
such blatant disregard for civil liberties has emboldened them to finally do
what they were appointed to do. Even with Roberts at the helm.
- An election process so corrupt that it causes an incoherent, mentally
retarded socialist to "win" against a highly accomplished, highly
intelligent incumbent for the office of President of the United States has
sane people in other countries fearful of similar mass disenfranchisement in
their countries. The UK, for example, is implementing voter identification
requirements in the wake of this disaster. Their official stance is what
sane people here have been saying, that it does not stop honest people from
voting. We already must show ID for many purposes, so the libtard "argument"
that this requirement is somehow "racist" or "undemocratic" just shows how
dishonest libtards are. Perhaps the examples set in other countries will
catch on in the USA and not just in the free states.
- The 36 free states of the USA have been moving forward with various laws
to protect Constitutional freedoms, reduce election corruption, and repel
cults like the "Critical Race Theory" idiots. What about the other 14
states, the ones where the residents are victims of rampant corruption,
runaway socialism, and deteriorating culture? Well, it's like flying on a
passenger jet. Take care of yourself, first. The other 14 were conquered for
reasons that make rescuing them a nearly insurmountable challenge.
- The birthrate in the USA is 1.2%, putting it below the replacement rate.
Now, here's the good news for the sane portion of our population. Among
libtards, militant LBGTDXers, influential leftwingers, and other people who
believe they are "woke", the birth rate is estimated to be 0.5%. It means
they will eventually fade away.
They have a low birthrates for a variety of reasons, including the fact they
use their personalities for birth control. But also:
* Libtards tend to whine about being victimized than to take responsibility,
so they tend not to take on the responsibility to rear a family.
* LBGTDX obviously aren't procreating; that is a "hetero" function.
* Influential leftwingers are influential because they are obsessed with
their leftwingness and don't do much else other than spread their message of
hatred and intolerance.
* Most of the kids who call themselves "woke" are still leeching off their
parents, live for the purpose of being approved by other "woke" idiots, and
are so obnoxious that sane people don't want much to do with them.
- Marjorie Taylor Greene gives an object lesson to Congress on what it
means to be an intelligent, thinking person. She cuts through the propaganda
with actual facts. In Congress! Watch her teach Reality 101:
https://www.youtube.com/watch?v=F_Au-e8imnk
- In an attempt to thwart justice, socialists deleted all the data from
election machines in Maricopa County. Those data have now been recovered.
Read the full story here:
https://www.theepochtimes.com/mkt_breakingnews/auditor-information-deleted-from-maricopa-county-election-machine-has-been-recovered_3821692.html
Implications:
A. Most likely. Future elections in Arizona will have adequate oversight.
The people responsible for stealing votes in Arizona in 2020 will be
indicted. Several other of the free states will do the same.
B. Somewhat likely. The results of the Arizona 2020 election for POTUS will
be properly calculated and declared in Trump's favor by a wide margin.
C. Least likely. Other states will follow Arizona's example, and the actual
results of the election will be widely acknowledged both here and abroad.
D. Unlikely. The Electoral College will reconvene to issue a correct
declaration. The socialists will be forced to either concede or watch as
socialist governors are recalled, socialist members of the House and Senate
lose 70% or more of their supporters. President Trump will return to office
and start rebuilding America from the damaged done by the socialists.
No matter which of the above happens, it will be very good news for America.
The age of Socialism is on its way out. The stench it created is too much
for decent people to endure any longer.
- Five counties in The People's Republic of Oregon have voted to redraw
the border so those counties are in the free state of Idaho. Read the full
story here:
https://www.theepochtimes.com/mkt_breakingnews/oregon-counties-vote-to-secede-into-idaho_3822536.html.
This stands a good chance of happening, but even if it does not happen the
vote shows that people do not want to be enslaved, impoverished, and
culturally bankrupt as is the case in the PROO at this time. Perhaps it will
trigger a statewide repudiation of socialism, forcing the PROO to become a
free state.
Expect to see more of this push to freedom as decent people are fed up with
being bullied, robbed, and threatened by sociopaths and socialists who have
nothing positive to offer. If Oregon is freed, then the People's Republic of
California will undergo a major change. There is a very active secession
movement that wants to take the sane part of CA out of the control of San
Francisco socialists and establish a separate state that is governed by the
rule of law. Something has to give....
- It's not just states fighting back. Consumers are organizing boycotts
against treasonous corporations. Our votes don't count in the fake
elections, but when we vote with our consumer dollars we have real power.
Here's an article about a conservative group (Libertarians and traditional
Democrats are also fighting back, but more quietly by just piggybacking on
these groups):
https://www.conservativehq.org/post/conservatives-launch-ad-campaign-targeting-america-s-corporate-enemies
What do I mean by "traditional Democrats"? It's a shorthand way of referring
to people who, for whatever reason, identify as Democrats and normally vote
for Democrat politicians but who do not subscribe to terrorism, violence,
bullying, lying, cheating, stealing, or other sociopathic behaviors to
advance their cause. Instead of "cancel culture" they listen and try to meet
in the middle. Hawaii's junior senator is an example of a politician who is
so-minded.
- AMAC, the non-socialist alternative to AARP (Anti-American Association
of Retired Proletariat), published an article about
former AG's brilliant speech in which he calls out the brainwashing of kids
in our "education" system for what it is. Read the full story here:
https://amac.us/former-ag-barr-argues-left-wing-brainwashing-in-our-schools-is-unconstitutional
- Traditional Democrats whose states were conquered by the socialists are
fleeing to the free states and registering as Republicans. Unlike today's
Democrats, these traditional Democrats believe in diversity, civil
liberties, the Rule of Law, and fighting poverty instead of promoting it.
They find all of that in today's Republican Party. So what is happening now
is the Socialist takeover of the former Democratic Party is causing millions
of sane people to defect to the next closest thing to what they had. These
sane people include former "Democratic demographic blocks" such as
blue-collar workers and people who call themselves black. This shift was
already evident in Donald Trumps landslide win in 2020 if you omit the
Democratic votes that were fabricated or that were switched from Trump to
Biden after being cast. Now with 2022 elections not all that far off, the
shift is accelerating. And in 2022, the socialists' ability to defraud the
voters will be greatly curtailed.
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2. Product Highlight
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the rest.
- Thin, slim wireless electromagnetic charging board.
- Larger pad suitable for modern smart phones.
- Flashing light indicates charging state.
- Supports WPI / Qi charging agreement.
- 12V/2A input.
- 15W output.
- Weighs only 75g (2.6 oz).
We have these for only half price!
Buy yours now. |
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3. Brainpower tip
In the classic work "Thinking, Fast and Slow", Daniel Kahneman described a
cognitive bias he called "What you see is all there is." The acronym for this is
WYSIATI. It means a person looks only at what's in front of them before drawing
conclusions, instead of questioning what facts might be missing or what the
contrary evidence might be. It's a common failing among people. One way to
overcome it is to form the habit of asking, "What might disprove the
conclusion I can reach from this evidence?"
Don't confuse this with the libtard habit of rejecting all evidence,
especially when it is right in front of you.
One way to facilitate this process is to try to think of examples. Suppose
you see a "white" man (George) speak angrily to a "black" man (Tom). You might
conclude George is a racist. But what was he saying?
- "Tom, I've got the IRS all over me. You're one of the smartest people I
know. Can you help me deal with these terrorists?"
- "I can't believe your home owner's association fined you $50 for a trash
can violation. That kind of petty abuse just makes me angry."
- "Your son punched my son in the kidneys and all you can say is your boy
is going to get a whooping?"
- Tom, that promotion should have been yours. Jack is a moron and does not
deserve to be our department head. I can't think of a day in the past five
years when he hasn't just ticked me off."
Other possibilities that include nothing about their relative skin colors
exist. Before leaping to a conclusion based on what you see, ask for more detail
so you understand the situation. |
4. Finance tip
Most people manage their finances by WYSIATI. A paycheck is coming in, and bills
are being paid on time. What can possibly go wrong? Jobs are not permanent,
especially now with a radical socialist as POTUS, a radical Socialist as
Speaker, a radical socialist as President of the Senate (VP), and a radical
socialist as Senate Majority Leader. For that paycheck to keep coming in, you
need Plan A, Plan B, and Plan C.
- Plan A. Don't be a disengaged work zombie. Actively look for ways to
make yourself indispensible, to add value, to help your company save money,
to help your company make money, and to become "the go to guy" for at least
a couple of important areas in your company. Tall order? Yes, but think of
where it puts you.
- Plan B. Network in your industry. Try to exude positive energy. Don't
saddle people with your complaints. Be interested in others rather than
trying to get them interested in you. Serve as a volunteer in an industry
trade or professional organization, making sure you exhibit competence and
grace.
- Plan C. Have a sideline business. It gives you tax advantages such as
the home office deduction, extra income, and some time without pressure to
learn how to do things correctly. For example, you could invest one hour per
day for a week watching QuickBooks tutorials before actually starting your
business so that when you do start it you aren't also learning bookkeeping
and accounting.
Notice that none of this is in front of you. You don't see it, but there's
more "there" there than in what you do see. Let's look at spending. You
compare two bookcases. One is from Ikea, and it has the same finish and
dimensions as a solid oak one from a locally owned furniture store. The Ikea one
costs less than half as much. Which of the two is a better deal? If you make
your decision only on what you can see, you buy the Ikea one because you
can't see its real cost. But by far, the solid oak one is the better deal. Why?
- The solid oak one will never have to be replaced if you give it even
moderate care. The Ikea one will break early in its life. You will have to
replace it perhaps 20 times; that's a lot of trips to the store and a lot of
waste into the landfill.
- The solid oak one will not emit formaldehyde and possibly give you
cancer, the Ikea one will.
- You don't have to assemble the solid oak one, because it was built by a
craftsman. The Ikea one is not hard to assemble, but you still have to waste
time doing that.
We have barely tapped the surface of how avoiding WSYIATI during
financial decision-making leads to better financial decisions. It is
worthwhile to establish a routine time that you and a friend (or your
significant other) use explicitly and solely to explore this further. Start
with the basic, day to day things so you can see immediate practical
benefits. Most financial loss is due to things you do not see, as are missed
financial opportunities. Only by going past the WYSIATI mentality can you
avoid the former and gain from the latter. |
5. Security tip
When it comes to our personal security, WYSIATI seems to dominate.
- A mistake that I see very often is people park backwards in
commercial parking lots. If you read "backwards" to mean "head first",
you have already thought about the correct way to pull into a parking
spot. I realize some lots are set up such that you have to pull in
headfirst. For example, it's a one-way drive and the slots are slanted
such that backing in would mean facing against traffic. But when the
slots are back to back and all you have to do is pull through, there is
no reason to park backwards. You might park backwards if the condition
of traffic flow is such that others, who would certainly pause to let
you back out into pedestrians, would be angry at you for trying to park
safely. Have you ever noticed UPS drivers do not pull in head first?
This act is so unsafe for a truck (with its big blindspots), the first
such act is a firing offense.
Why do people park backwards? They are not envisioning the pedestrians
or other vehicles they might back into upon leaving. So instead of
backing into a place that has no pedestrians or vehicles to collide
with, they must always back out into a place that has pedestrians and
vehicles to collide with.
- Another big mistake is people participate in surveys and
sweepstakes, which seem to be safe and fun. They do not see the danger
this holds for identity theft or for the unending telephone harassment
from scammers.
- We do not know how many people voted for Joe Biden. Based on his
Twitter follower count, it would be about 25 million. It might be less
or it might be more, but it is likely close to that number. Rounding up
to 30 million would violate a few principles of statistical analysis,
but let's be generous. That's a lot of people who cannot see past WYSIATI.
The fact that anybody other than Joe voted for him has serious
implications for the degree to which WYSIATI replaces critical thinking
in our society. Perhaps as many as 30 million people voted for a
mentally retarded man who came in a distant fourth in the Democratic
Primary, who is totally incoherent, whose running mate came in dead last
in the primary because she is so awful, and who accomplished nothing in
half a century of public "service" other than taking a major part in a
particular legislation that is extremely abusive toward people convicted
of crimes. The whole point of that bill was to project an image of
"tough on crime" but it was just tough on those convicted of crimes. It
did not seem to reduce crime one bit.
And how is voting for Joe Biden a security risk? By now, if you have to
ask that question you will never understand. And those who were not
viewing this sociopath through WYSIATI already had the answer a long
time ago.
- Where I live, there is a sizeable population of libtards. One of
their inexplicable behaviors is to fill their garage with junk and then
park their vehicle(s), often containing valuable items, on the street or
in their driveway. Then they are, oh, so horrified that someone broke
into their vehicle. Just because they didn't see the thieves does not
mean the thieves weren't there.
- It amazes me when someone discloses they have only one checking
account. From this account, they pay mortgage/rent, utilities, credit
cards, and taxes. When I ask what would happen if IRS, for no particular
reason, simply cleaned out that account, they seem surprised. In their WYSIATI
viewpoint, the unseen IRS threat does not occur to them. If you have two
checking accounts, preferably at different banks in different cities
(seldom a reason to physically visit a bank these days, and there is
online checking), what happens if you come under assault by these
psychopaths? The only account number they have is for the bank from
which you pay them and/or deposit any sort of federal checks. They have
no access to the money you need to live on (unless you are a federal
employee). So you can continue to pay your bills and there's nothing
they can do about that.
These are just a few things to consider in security, in regard to not
being fooled by WYSIATI. Can you think of more? Sure you can. Set aside time
to work on that.
Police
If you live in a place where "Defund the Police" is considered something
incredibly stupid to say, rejoice. One benefit is your local PD
probably has a program where an officer will visit your home and point out
security issues. If you live in a place where such a stupid thing is
considered socially acceptable, you should probably move. If your local PD
does not have this program, you can use a search engine (not Google) to find
tips you can implement. You can easily implement basic things like having
good locks on your doors, trimming shrubs back, monitoring doors with
cameras, keeping up with yard work, closing your blinds or curtains at
night, parking your car in a garage if you have one, not leaving valuables
in your car if you park it outside, and asking people for ID if they claim
to be with a utility or the government. Oh, and of course, reporting
suspicious vehicles to those police whom some incredibly stupid people want
to defund.
In less WYSIATI-oriented communities, the local PD will also encourage
you to undergo firearms proficiency training and then get a concealed carry
permit and a firearm. Police typically recommend smaller firearms for carry
purposes. There are several good reasons for this, including you are less
likely to cause collateral damage one than with some big hand canon. Comfort
of wearing, speed of drawing, and ease of aiming are some other reasons.
I employ a non-WYSIATI attitude to the police. Any time I encounter a
police officer, I thank that person for wearing that uniform. I sometimes
call the PD to report a car parked at our fire hydrant or some other issue.
I always tell the officer to whom I am speaking that I appreciate him (or
her) for doing the job they are doing and I know a lot of people feel the
same way.
Biggest danger
I believe our biggest danger at this time is the aggressive racism
practiced by BLM, the "woke" idiots, and the socialist sociopaths who are
trying to get "Critical Race Theory" into public schools. Again, WYSIATI is
a major problem. There is more to this than the name-calling, violent riots,
murdering, looting, cancel culture, and social division that is their "gift"
to us. Those are the things you can see and hear. For many people, those
effects do not add up to being bad enough. In their WYSIATI fog, they do not
see that aggressive racism demeans not just the victim but also the
victimizer. They are corroding on the inside, becoming increasingly
antisocial, negative, and unhinged from reality. Their existence devolves
into one of being profoundly unhappy, and continually seeking the dopamine
hit they get from abusing other people. A miserable existence, for sure.
If you are told you can't have "white" friends because you are "black" or
you need special treatment because being "black" somehow means you are less
able, or if you are told to apologize for being "white", then you need to
stand up to that and say that you judge people only by their character. And
you can go one step further and tell the wannabe victimizer you have judged
them by their character and you have found them wanting. Let's not let
people who lack character control us with this social construct called race.
Let's provide the adult supervision they need. If we can stop their
behavior, we may even save them from going completely insane. |
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6. Health tip/Fitness tips
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The photos tell you something important about my credibility. Statistics
on 60th birthday, when these photos were taken:
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Height: 6'0"
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Wingspan: 6'1"
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Weight: 148lbs
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Bodyfat: Unknown, but well below what the Tanita scale says
is 5%.
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Waist: 29
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Chest: 48
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Arms: 15
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Quads: 20
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Max bench press: Unknown, but I do three sets of 12 reps with 150 lbs
to warm up on chest day
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Training days per week: 6
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Type of training: Split routine, heavy on supersets
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Meals per day: 7 on training days, 6 on rest day
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Percent of diet that is processed food: 0
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Amount of meat, wheat, corn, or soy eaten annually: 0
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Number of eggs eaten per day: Between 8 and 10
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Cholesterol: In normal range, on low side
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Last illness: 1971
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Last workout missed: Spring of 1977
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See
my climbing videos here:
https://tinyurl.com/ClimbingSigChannel |
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The idea of a WYSIATI (What You See Is All There Is)-themed newsletter came
to me after discussing this column's previous edition with a good friend and
advisor. In the previous issue, I discussed the fact the
typical gym rat trains only the muscles they can see in the mirror. I
explained how this is a problem and what to do instead. Just because you
can't see your back in the mirror doesn't mean you shouldn't make it strong
and aesthetically pleasing. And your back is only part of the posterior, the
side of the body most crucial for mobility but most neglected by people who
have a WYSIATI mindset toward training.
Another way the WYSIATI mindset
manifests itself is not being smart about what goes into your body. I have
often mentioned that highly addictive, behavior-altering, disease-inducing
drug we call "sugar". Based on actual outcomes, it is the deadliest
substance known to man. More people die from sugar each day than die from
Covid in a whole year.
In fact, Covid is not nearly as deadly as the lamestream media have
stated. If you are under 85, your chances of dying from Covid about the same
as your chances of dying from being hit by lightning. That is, close to
zero. And that's using the Covid death stats, which use faulty Covid testing
(something like 70% false positives) and ignore comorbidities. Comorbidities?
Yes, on average the people who die from Covid have 2.9 other serious
illnesses or conditions that may have killed them. Talk about WYSIATI!
Another WYSIATI problem is the Covid injection scam. There is no
injectable vaccine for Covid at this time, though there are proven
treatments that doctors have been using with success. The Mode RNA and other
experimental gene therapies that are called "vaccines" are dangerous and (we now know from actual data) ineffective against Covid.
But people of the WYSIATI mindset hear or see "vaccine" and allow themselves
to be injected with one of these experimental therapies.
Here's a 15 minute video that explains the scam, and of course you can
verify the data presented using reliable sources:
https://www.bitchute.com/video/63HWY6XB3bM8/?fbclid=IwAR0Nh0tcy8PMEbItf3mAVtmvrDDrnXOvqupJliNLxIdZvfXfK3EkcPnODMs
I have previously mentioned how you can "vaccinate" yourself against not
just Covid but against all pathogens. This method is 100% effective,
assuming your skin barrier is not bypassed by an insect bite, stepping on a
rusty nail, etc. Essentially, you:
- Make your diet free of drugs like sugar and poisons like
hydrogenated oil.
- Eliminate highly processed foods.
- Consume mostly "super foods". My diet is about 75% super foods.
There are lists online if you don't know which foods qualify for this
distinction. Spoiler alert: You will find spinach on every list, so eat
plenty of it.
- Eliminate toxic cleaners from your home (these weaken your entire
system).
- Avoid toxic people and toxic "news" sources.
- Get adequate Vitamin D using drops or spray. You need about 6 times
the RDA.
- You also need adequate B vitamins, calcium, magnesium, and zinc. A
standard multivitamin might get you there, but read the panel. And
understand you need to double the RDA for minerals and triple it for
vitamins.
Here are common recommendations for Covid protection:
- Use hand sanitizers. These dry the skin, allowing more pathogens to
enter. Most of these contain ingredients that actually lower your
immunity. All of them indiscriminately attack bacteria, thus altering
your biome. Most of what is "you" consists of bacteria. We mammals have
a symbiotic relationship with bacteria, and cannot survive without them.
Indiscriminately using anti-bacterials in your environment is like
having someone indiscriminately beat you with a baseball bat to prevent
bruising.
- Wear a mask. Yes, that tired old argument. A mask does prevent the
spewing of saliva, so will slow the spread of infection. But
mask-wearing is normally accompanied by mouth-breathing, which defeats
the purpose of wearing the mask in the first place. And it turns out
people are wearing dirty masks, even if they are rewashable. Once you
wear it, toss it in the hamper or in the trash.
- Avoid people. If those people are libtards, this is very helpful.
But avoiding sane, emotionally healthy people is depressing. That's why
the suicide rate is sharply up. While it is true that being dead will
protect you from Covid, it is also true that being dead defeats the
purpose of trying to protect yourself from Covid. I note here that, try
as we might, we cannot avoid libtards. But we need to avoid them and
interact with everybody else.
- Get vaccinated. This might be good advice, if there were an
injectable vaccine for Covid. There is not. But we do have the produce
department, and that solution is 100% safe. The effectiveness of the
produce department is so high, we just round it off to 100%. There are
no known failures from this approach. It is probably something like
99.9999999999999999999999999999999999999999999999999999999999%
effective.
- Engage in behaviors that cause and exacerbate metabolic syndrome.
Metabolic syndrome is 100% due to unhealthy choices. Well, that is
stretching the word "choice" because people get this syndrome due to
chasing the dopamine response with sugar. That is, they are addicted to
a drug that progressively burns out dopamine receptors (neurons, which
are not replaced) and they need more of the drug to get the same
dopamine high. This is why cocaine addicts eventually die from an
overdose. But with sugar addicts, death usually comes not from a single
sugar overdose but from the progressive health damage resulting from
chronic overdose.
Let's not forget the WYSIATI problem as it relates to health and fitness
goes way beyond Covid. You need to be actively countering this tendency in
all aspects of how you take care of your body.
- When I began my nutrition journey while still so young I wasn't yet
considered a "pre teen" others could not see the hidden costs they were
incurring by not going the same way. They ridiculed me. But my pathogen
vulnerabilities were gone and theirs remained.
- When I began my physical training regimen of never missing a
workout, I had encouragement from a few athletes and from Coach Luter.
When I attended my 40th Class Reunion, some of those same athletes were
there. Every single one of them looked lean and strong. How did they
know as teenagers to not only go beyond WYSIATI in their lifestyles but
to encourage a late-blooming athlete to do the same? Just looking at
them made me feel like I was among very special people.
- When my buddy Larry and I started studying Shotokan, the class had
30 students. A month later, there were 3 of us. Many of the people who
dropped out did so because they thought the meditation and centering
exercises were stupid and pointless. Yet over the ensuing decades, Larry
and I have used these to help us balance ourselves mentally. Larry is
perhaps the most mentally balanced person I know. He has never had a WYSIATI
problem and during the dropout frenzy he kept telling me it wasn't
punching and kicking that would give us the most value from our
training.
- I have used a non-WYSIATI approach to problem solving in engineering
situations, with remarkable results. For example, I saved Baltimore Gas
and Electric $3 million per year by solving a $3 million/year problem by
not letting WYSIATI limit how I viewed the problem. I was one of a
succession of people trying to solve it, but it was only by looking
beyond WYSIATI that the problem was ultimately solved.
People are easily manipulated by WYSIATI arguments. Don't let yourself be
one of those people. Libtards are afflicted by WYIIATI, which stands for
What You Imagine Is All There Is. This limitation causes them to apply this
to health decisions, which is why so many of them are mindlessly allowing
themselves to be injected with experimental concoctions. This will result in
a reduction of the libtard population. It is important that we sane people
practice non-WYSIATI health care so that we do not have our numbers
similarly reduced. The struggle between freedom and socialism is in no small
way a numbers game. The natural attrition experienced by libtards due to WYSIATI
and other failures of cognition will work in our favor only if we do not
succumb to the same cognitive failures as related to our health. |
|
|
At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
The United States is 3rd in murder rate among 193 nations. But if you remove
from those statistics only 5 USA cities, we drop all the way down to 189th.
Those 5 cities have the strictest gun control laws of all USA cities. Ranked in
order by number of murders: Chicago, Detroit, Washington DC, St Louis, and New
Orleans. If we also removed all of the other "gun ban" cities, we would be
193rd. |
8. Thought for the Day
How many Democrats does it take to fix a problem? Nobody
knows, because it’s never happened. What we have seen is they make problems on a
massive scale. Woodrow Wilson gave us World War I and then by his bungling its
conclusion made WWII inevitable. Ever since then, the pattern of failure has
been with us. North Korea, the Vietnam War, death, disease, despair, war, and
poverty: these are the achievements of the Democratic Party. Maybe people should
look at results, not promises. |
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Authorship
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because they live in an alternate reality
and have not bothered to learn the basics of how life works.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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