1. Good News
2. Product Highlight
3. Brainpower tip
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In Trump's first 100 days, he turned the economy around so it was heading in the
other direction. It did not take long for his policies (and for cheap natural
gas) to bring us the lowest unemployment rates in 50 years. In "Biden-Harris" first 100 days, the Retard in Chief has also turned the economy around so it is now heading in the other direction. It has not taken long for his/her/their policies, handed down from their America-hating Marxist controllers, to bring us higher gasoline prices, lower employment, and higher inflation. Until the socialists lose control of the House (strongly predicted following the 2022 elections) and the Senate (it could happen between now and 2022, but most certainly that election will put the Senate back under adult supervision), things will only get worse. You already know that cost control is a good response to this situation. Maybe delay that computer upgrade, keep the old car, repurpose an old item to accomplish a new task (e.g., cutting a vinegar container to make a scooper, instead of buying a scooper), repair things where practical, and be careful with your entertainment budget. These expenses, however, pale beside something like the cost of eye surgery because you weren't wearing safety glasses or replacing your home because a lint fire caused it to burn down. Not all unexpected expenses are so big, but most such expenses can be prevented or at least delayed. For example:
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5. Security tip
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Only weeks after the socialist coup put Joe "Brainless" Biden into residence
on Pennsylvania Ave, the job losses planned by his handlers became real.
Every time the socialists attack the economy, job losses follow. And what
follows job losses? Scams! People who were gainfully employed, even if they
had meaningless jobs, were not desperate for money. Kill a few thousand jobs
here and a few thousand jobs there, and before long you are talking about
serious job losses. In some cases, entire towns have been devastated. And
all those newly unemployed people are competing for a shrinking number of
jobs. Which means many of them will have to turn to crime. There are only so many political offices that criminals can fill, before they must find other ways to steal. The easiest route is to scam other desperate people by phoning them with some phony story and getting them to send money to a temporary account, or temporary name and address. They usually want a wire transfer or money order, though they may have a PayPal, Venmo, or similar account. If they have one of these other accounts and are not a verified user, don't send them anything. But another easy scam is to work for someone running an identity theft scam. One way these scammers can collect a ton of information on you is to coordinate a series of calls separated by days or even weeks. Each one picks up a different bit of information or cross-checks what you provided to a previous caller.
If anyone calls you and asks for any information about you, simply hang up. Then wait about an hour and call the number that was on your caller ID. If a confused-sounding person answers (instead of someone who sounds business-like) or if you get a personal voice mail, the caller was scamming you from (most likely) a throwaway cell phone. Surveys are a waste of your time, and usually conducted as propaganda rather than opinion-seeking (the way the questions are worded is crafty). The only safe way to get money is to earn it. People aren't calling you trying to just give it to you. Don't tell them anything, no matter how friendly they sound or how attractive the "offer" is. If they use the time pressure tactic, you can hang up on them with confidence you just dodged a bullet. |
6. Health tip/Fitness tips
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The photos tell you something important about my credibility. Statistics on 60th birthday, when these photos were taken:
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| See my climbing videos here: https://tinyurl.com/ClimbingSigChannel | ||
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I recently had a dental exam. One of the things a dental assistant,
hygienist, or dentist does during an exam is use a probe to determine pocket
depth at each tooth. The gums do not seal perfectly, so things can get
between the tooth and the gum. This causes gum irritation, which results in
gums pulling away. Other factors also cause gum irritation. When pocket
depth exceeds 5 mm, you have the start of periodontal disease. During my exam, my pockets were all less than 1 mm. I will explain in a moment how I did that. For people my age, periodontal disease is common. If your pockets are mostly 3s and 4s, with a couple of 5s, your dentist may recommend a fluoride treatment to whack the bacteria colonies under the gums. Other recommendations include having you buy a peroxide rinse and using it daily until it runs out, prescribing a dex-based rinse, suggesting you buy a dental irrigator, or scheduling you for a root scraping. This all assumes you are flossing at least twice a day, not drinking sodas, and having very limited or zero sweets in your diet. If your pockets are worse than this, you may get a combination of such recommendations. If you have a 6 or a 7, they are going to strongly recommend laser treatment as well. If you look at the recommendations for treatment, you can develop a strategy for prevention. Here is mine. As a first defense, I do not do "the other white powder". I don't eat anything that is highly processed, and I eat no meat, wheat, corn, or soy. This knocks out about 98% of the risk. One reason for that knockout is it doesn’t feed the bad bacteria, but it does feed the good bacteria. If you prefer good breath to foul breath, you can achieve it this way. And when you do, there's no need for mouthwash. Which brings me to my next point, which is that mouthwash destroys the good bacteria; it thus results in higher risk of tooth decay and periodontal disease while ensuring halitosis. And the halitosis caused by using mouthwash causes you to use it more…. Eating actual food will feed the good bacteria, helping them to wipe out the bad bacteria. Drinking enough water to stay hydrated is important for about 32,073,86.4 health reasons. Doing this also prevents one of the major causes of gum irritation (and thus shrinkage back from the teeth), dry mouth. You should be drinking water throughout the day. Plenty of it. If you also drink diuretics such as coffee or tea, you will have to drink more water. Same if you eat asparagus or other naturally diuretic foods. If you like pickles or other salty foods (who can pass up those salted nuts?), you need more water. There is not a set amount or even a rule of thumb (e.g., 8 tall glasses per day) as to the amount. Your goal should be to prevent ever becoming thirsty. If you do become thirsty, drink enough to quench your thirst. Then drink that much again. In addition to what you eat and drink, there are the "home care" things you do to maintain healthy gums. After each meal, I dip a wet toothbrush into baking soda and brush 1/4 of my mouth. I rinse, do another 1/4, and so on. This neutralizes any acid. Then I floss, then use my dental irrigator. I follow this by using a non-abrasive toothpaste and vigorously brushing my gums (not my teeth, they really don't need it because I don't eat sugary-sticky foods). I could skip the toothpaste, but I like the flavor. About once or twice a day, I use peroxide-based rinse. I get a cleaning and exam every 6 months. I don't have the typical build-up, but there are still mineral deposits that slip between tooth and gum. Clearing these away allows for a better seal. If you are over 30, you probably should have a root scraping done every other year or so. If you are over 50, discuss with your dentist about having a series of root scrapings and laser treatments based on your current pocket depth assay. Your dentist may say it's unnecessary, or may be glad you asked. Having this done once (perhaps over a year or 18 months) should bring your pocket depth down into the 1 to 3 mm range for all teeth. Once you're there, you should not need to repeat this process for at least a decade. Make sure you have regular dental checkups. Problems can occur, regardless of how well you take care of your teeth. In addition, a dentist looks for various cancers (tongue or throat cancer, for example). Problems in your mouth can indicate issues elsewhere in your body, such as heart disease. Another indication of illness that can be determined by mouth is terminal stupidity. You just have to listen to a libtard speak, and you can make the diagnosis. | ||
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:
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7. Factoid
| Inflation is the single largest tax that most people pay. Central banks levy this tax by inflating the money supply, thus reducing the value of each existing unit of currency. Politicians rely on inflation to pay for their hare-brained schemes, pork barrel spending, gross financial mismanagement, and vast transfers of wealth to their corporate sponsors. |
8. Thought for the Day
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Joe Biden is serving his third term as Vice President. Kamala Harris, whom Democrats soundly rejected in the primaries, is the de facto President. Chancellor Pelosi will no doubt prevent impeachment. It's odd that now, after so many fake impeachments (the Bill Clinton one was a spectacle, wasn't it?), we badly need impeachment but it won't happen on Chancellor Pelosi's watch. These three criminals are definitely not a charm. And neither is Brainless Biden's third term as Vice President. |
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Authorship
The views expressed in this e-newsletter are generally not shared by socialists or other brainwashed individuals. That's because they live in an alternate reality and have not bothered to learn the basics of how life works.Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader. Please pass this newsletter along to others.