In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
2. Product Highlight
ECTACO Partner 900 PRO 31-Language Speech to Speech Translator and
English-Spanish Language Teacher The workmanship on this device is superb.
It looks good when you take it out to translate. And it is Android-based so you
can add more apps and you've got a familiar interface from the get-go.
Main features:
- Voice Translator. Simply speak into Partner 900 PRO in English and have
it translate what you say. Very effective way to connect with foreigners or
locals in foreign countries.
- Text Translation. Type in any text you want and have it translated right
away. Have it pronounced for you with just the push of a button.
- Featuring an innovative and robust hardware platform with a powerful
CPU it allows extreme flexibility while in use, and has a hi-resolution camera
with Photo Translator program.
- The 900 PRO is sure to become your favorite and the only language tool
used FOR studies and leisure.
- Photo Translator. Quickly snap a picture of any text you see and have it
translated instantly (Internet connection required).
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You can buy from us with confidence. We've been making online customers happy
since 1997. |
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You talk, it translates in 31 languages (no Internet connection needed). On
sale now, in our Amazon store. |
3. Brainpower tip
Fractured time is one of the most pervasive and potent brainpower reducers
today. And it's largely self-inflicted. What is it, and what can you do about
it? You've no doubt heard the phrase "information overload." This phrase
misuses the English language and obfuscates the real problem. It's not
information per se that is being overloaded and it's not an overload per se
that's occurring.
Let me give you an example. Years ago, people would sit down and read a meaty
article in a magazine or trade journal. Did they read for three minutes at a
time before shifting their focus to something else? No, they immersed themselves
into the article. Today, many people actually object to well-crafted,
informative articles and claim the reason is "information overload." Certainly,
a 1500 word article is not a major project to read. But you do need to set aside
a block of time for you to be able to read and understand it. So what is going
on?
The person who is suffering from "information overload" is not making
front-end decisions about what to pay attention to. There's little or no
prioritization or filtering. They try to take it all in, often from multiple
sources at once. The result is a massive intake of noise, but not a useful
absorption of information.
In the process control world, "information" has a special meaning. A system
is designed to collect, collate, filter, and query data (such as 10,000 process
inputs) to produce usable information. You can get usable information that one
machine is starting to overheat, but with this system you don't need to troll
through 10,000 variables every minute yourself to determine that. Only what you
need to know (based on predetermined rules designed to facilitate
decision-making) is presented.
Imagine if you were driving your car and were constantly bombarded with
performance data such as tire pressures, manifold vacuum, oil pressure, RPM,
coolant temperature, alternator output, etc. You'd be so numbed by this
"information overload" (which is really data spewing and noise) that you'd tune
it out. Any information you need to know would go unnoticed. But instead, we
have things like an oil pressure light that lights up only when there's a
problem.
Fractured time is the result of paying attention to too many things, and
slicing up your time in a vain attempt to take in the flow of data and noise you
allow to be spewed at you. Instead of adding value, this flood of unfiltered
clutter is diluting real information. You actually know less by trying to take
in more. Worse, you lack the time to focus on what you do know and truly
understand it.
The solution is to decide what's important for you to know, and give
everything else a very low priority or exclude it entirely. What "information"
is merely garbage with transitory or no value?
The mudstream media "news" ranks very high on the list of things to
eliminate, because it's always wrong, always biased, always misleading, always
negative, and never relevant (it's about things you can't control, so why bother
wasting time with it?). Yes, I did use those absolute terms "always" and "never"
even though there's an infinitesimal chance someone could find an anecdotal
exception.
Many people get caught up in texting, e-mails, social media, etc., letting
these things interrupt whatever they are doing. And if the phone rings, they
forget the phone is the object and they are (presumably) the intelligent life
form. Slavishly, they stop whatever they are doing to let the phone direct their
next action.
Every interruption fractures your time. And time-fracturing reduces your
ability to take in useful information and effectively process what you've taken
in. Major IQ drop, in effect.
What you want to do is devote blocks of time to such things as:
- Financial planning.
- Career or business planning.
- Other planning that is important to you.
- Reading non-fiction books.
- Reading usefully informative non-fiction magazines (this eliminates all
"news" magazines and fluff like People).
- Reading informative e-newsletters (like this one!).
- Having meaningful conversations (which are interesting, because you took
the time to do all that reading).
- Noticing the world around you. Visiting a museum, park, zoo, or other
attraction should be done in a reserved block of time so that you are fully
present in the experience.
Don't let those blocks of time be interrupted. If, for example, you are
talking with a friend that text or incoming call can simply wait (unless you
suspect it might be an emergency or you are expecting it and told your friend at
the outset). If you put serious thought into this issue and plan your life
accordingly, you'll avoid a (now) common that in many cases drops a person's IQ
to essentially zero. You can't think or learn if you're not taking the time to
do so; in a fractured time environment, you are not taking that time. |
4. Finance tip
When I worked on a W-2, I continually observed companies saving money at great
cost. The false economics should have been obvious to the executives, but wasn't. See what you can
learn from these examples and apply to your personal situation:
- Defer maintenance. This translates into "set yourself up for an
expensive breakdown." I saw millions of dollars wasted at company after
company all because someone decided to save a few bucks rather than invest
them in breakdown prevention. In one example, the company "saved" $11 whole
dollars by skipping a chemical treatment for a chilled water system and it
cost over $15,000 to repair the damage. Downtime was over $85,000. And
nobody got fired!
At home: Your car, furnace, washing machine, refrigerator lawn mower, etc.,
all need maintenance. Do you know what is needed?
- Use outdated equipment rather than upgrade. In many companies, only the
top executives get computers that are suitable for the tasks done by
mid-level people (mid-level people get underpowered machines). In one
company that saddled the rank and file with inadequate computers (most over
5 years old), the CEO got a new one every six months. But he never used it.
Ever. Now, figure a 20% productivity drag on a $1.5 million monthly payroll.
That's $3.6 million lost each year. But hey, they saved $110K/yr on computer
upgrades so maybe by some sort of "new math" this can be justified.
At home: Get rid of your chipped-up screwdrivers, worn-out broom, and
anything else that really isn't up to the job anymore. You will save time by
not messing up your work using worn
out equipment (safer, too). Consider upgrading aged appliances to newer,
more energy-efficient models.
- Skip training. I never could figure out how this was supposed to save
money. If people lack the training to do their jobs right, how is that
situation cost-efficient?
At home: Don't "wing it". Read the user guides that come with the products
you buy. Read books and/or watch videos on how to do something you have
little or no experience doing. The difference in outcome can be huge.
- Abuse people. Some of the bosses I have encountered (my own or others in
the company) were operating about six levels above their maximum level of
competence and tried to make up for their well-deserved insecurity and their
incompetence by abusing those below them. The result was low morale, reduced
productivity, and high turnover.
At home (and elsewhere): Remember that you can catch more bees with honey
than with vinegar. If, for example, you receive an incorrect billing don't
contact the provider and unload on whomever answers the phone. Be pleasant
and ask for help, and you will get help. Note that this does not work with
the IRS; be pleasant and refer them to your attorney.
- Treat cleanliness as optional. I once worked in an office that, due to
budget cuts, had janitorial service only once a week. The grunge was
disgusting. This company had clientele that sometimes visited. When one of
them complained about the filth to the CEO, daily janitorial service was
resumed. Unfortunately, the carpet had been ruined and had to be replaced.
At home: Remember that a clean home not only helps prevent illness but it is
also enervating and more enjoyable. Sure, you're going to take shortcuts
when under time pressure and not quite do a good job. But don't let that be
a habit.
- Skimp on the basics. This same company that cut back on janitorial also
put limits on consumables. We ran out of toilet paper in the bathrooms and
printer paper in the office. These are not expensive items. This same
company allotted $60K per year as travel budgets for some mid-level people.
Where do you think cost-savings could have come from?
At home: Don't go nuts stocking up on things, but don't go the other
direction either. Make sure you have enough dishwasher and clothes washer
"soap" (it's not really soap) on hand that you don't leave dirty dishes or
dirty clothes piling up or you don't substitute something that can damage
the machine. What else do you need to do to prevent wasted trips to the
store? (And remember, don't overdo it).
- Pay bills late. I worked for a manufacturer that routinely paid invoices
weeks after they were due. Most of these were to small service providers.
There were times when nobody in town would perform some needed service for
this company due to this arrogant form of stealing, and that meant resorting to an out of town provider and paying
their travel and lodging expenses.
At home: Don't play grace period games or see what you can get by with.
Paying bills on time has many advantages, though they can take years to
accumulate.
In each of the examples above, there was blatant waste the company could have
eliminated rather than cut the particular cost mentioned. But it was just easier
to cut some expenditure that didn't need to be cut. The result was always much
more cost than what was "saved."
Think of ways you might be wasting money. Think really hard. Make a list.
Do the same for ways you save money, and ask if you're really saving money.
I know a guy who has a second car that is more fuel-efficient than the one he
normally drives. He saves five or six bucks a month on gasoline. But how much is
he spending on insurance for that extra car? Repairs, property tax, maintenance,
and other costs also come into play. Not to mention the space taken up in his
garage.
This kind of false economics is more common than you might think. Try to
eliminate it from your life, entirely.
When it comes to what goes into your body, do you economize intelligently?
Most people do not. You are what you eat, why would you want to be junk? People
often balk at the cost of fruit and vegetables. Thus one of the ways most people
"save money" at the grocery store is to buy the subsidized Monsanto poison
products (e.g., meat, wheat, corn, and soy) rather than spending a little more
on nutritious, non-toxic food.
The cost differential between 70 years of buying broccoli instead of
processed grain is nothing compared to losing every penny you've got every month
for medical bills while dying in misery from a food-inflicted disease.
Always evaluate spending choices based on the whole picture. Always ask what
you gain or lose with a given spending or saving decision. Examine the economics
of the decision, including its long-term cost and its risk. |
5. Security tip
In today's culture of self-absorption, delusions of privilege, and general
rudeness, occasions arise wherein some assertiveness is called for. Don't
confuse this with aggressiveness. Take care not to exude an aggressive or
annoyed manner when being assertive. Else, that self-absorbed person with
delusions of privilege who is being rude will be "offended" and then it's
all about you instead of that person's inappropriate behavior. And it can
get really ugly.
Your first line of defense is to think of the offender as a friend who
inadvertently made a mistake. Then address that mistake in a friendly way.
If you seem hostile, what is the other person's response going to be?
Hostility. If you greet the other person with a friendly tone and neutral
language, what is that person's response going to be? Probably to please
you, since most people are approval-seeking beings.
It's important to not make a big deal about the offense. State the issue
concisely. For example, a litterbug tosses a wrapper on the ground on the
way into the store. "Whoops, you missed the trash can. I've got this, don't
worry about it." The person gets the message (don't litter) while believing
he got away with it because stupid old you thought he meant to throw the
wrapper in the proper container.
What if you'd said nothing? Well, that is a problem with our society.
Rudeness increases because people put up with it. Remember, "Evil multiplies
when good men do nothing."
If you handle these situations with a pleasant tone and unthreatening,
non-judgmental language, you avoid triggering a potentially dangerous
situation.
Also, don't feel you need to comment on every possible infraction of
proper behavior you encounter. You want to stay out of the mode of being
judgmental and looking for fault in what others say or do. As noted at the
outset, occasions arise. Don't go looking to create one. |
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6. Health tip/Fitness tips
Suppose you walk into a house that is a complete pig sty. It's cluttered and
filthy. There are stacks of junk everywhere, dirty clothes strewn about,
unwashed dishes piled in a sink, food scraps on the kitchen floor, pet waste
on the living room rug, and a dining room that has been converted into a
junk storage room. The garage, empty when this person moved in, is jammed
with boxes of unnecessary purchases and unboxed items stacked from floor to
ceiling.
Suppose the resident of this home wants to pay you $500 for your advice
on what to do after he finally realized something is terribly wrong. First,
he wants to know how this happened.
What would you say to that first question? That the house got messy? It
was an inevitability, not at all his fault? Or would you say the condition
is the accumulation of many poor choices he made over time?
The mess is not the problem, it is merely a symptom of the problem. The
problem is a chronic case of poor decision-making.
What should this person do? Work off the mess? Go on a crazy,
unsustainable diet? Whoops, sorry, wrong area of poor decision making there.
Or is it?
How is this really different from the situation where a person wakes up
to "I am way too fat!" and gets advice that totally ignores the real
problem and how to fix it?
Whether you have just gotten a little out of shape or exhibit full-blown
obesity, the solution is not to "lose weight."
And rather than say people are "overweight" we need to say they have a
chronic case of poor decision-making. A person isn't "fat," a person is
"smart choice disabled."
How does someone become "overweight?" One spoonful at a time. How do you
fix that? One spoonful at a time.
Not necessarily a spoon, of course. It's what you put in your mouth that
takes you toward having too much body fat or toward being healthy.
Now, consider something. When a person has excess body fat, the poor food
decisions have had other effects. These include a build-up of plaque in the
colon, poor bone health, reduced brain health, reduced heart health, and
hormone imbalance.
This last one is a key area to focus on. An obese body has a diseased or
dysfunctional endocrine system; that's why it's obese. With ultra-rare
exception, that endocrine system becomes diseased or dysfunctional because
of poor food choices over time. |

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Top photo taken 16SEP2016, just days before 56th birthday;
bottom photo taken 3 days after 56th birthday
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Let me distill down how to look at excess body fat. It's a barometer by
which you measure how well you are doing with your food choices. Don't
fixate on fat. Focus on your food choices, and the fat will take care of
itself. We're coming into the annual "pack on the body fat" season here in
the USA. Six weeks of dietary abuse, typically followed by ten and a half
months of getting rid of 80% of that newly gained fat. That means a diseased
body all year long. Most people feel obligated to join in the health abuse.
They are afraid of "offending" other people, but for some reason are not
afraid of offending their own bodies.
Do you think anyone who might be "offended" that you respect your body
enjoys being sick? Probably, they envy you for doing what they know they
should do. And if you are respectful in how you go about this, you will
probably motivate those people to follow your lead.
I first got serious about food choices at a very young age. My mom asked
me what I wanted for a birthday cake, and I said cake was not healthy so
don't make me one. I was only eight at the time. As you can see, I have
quite a bit of experience (relative to how long I've lived) in making my
healthy choices rather than the expected ones. Here are some tips on how to
protect your health in this fat-gain season without causing social problems:
- Be consistent. If the people who know you understand that you make
smart food choices, they won't be surprised when you make smart food
choices at a gathering that includes people who might not necessarily do
so.
- Don't play food cop. You are free to make your own choices. Let
others have that freedom, too. Don't watch what they eat and tell them
what's wrong with it; that discussion needs to happen at a different
time and place if at all.
- Set the record straight. Suppose you're at a family gathering and
someone asks you if you want some stuffing (which is hard on your
endocrine system). You smile and decline, but do ask Joe to pass you the
pecans. Jill scoffs that you are a "health nut." You don't want to be
baited into food arguments, but this name-calling is both bassackwards
and belittling. Jill is saying your food choices are irrational, and
others might buy that lie and then find you annoying. Counter with
something like, "I am health-positive and I am not a nut."
- Plan ahead. If you're invited to an occasion that's out of town,
express your delight and ask when "we might talk a bit about how to vary
things somewhat from the traditional." Then offer a suggestion. For
example, "We can bake those pumpkin pies using oat flour." Or if sugared
cranberry is always served, mention an alternative that is really good
(e.g., sliced apples powdered with cinnamon and lightly baked or perhaps
fresh figs if you can find them). Make it a positive conversation, and
frame it as one where the goal is to bring something new and exciting to
the table.
- Stand tall. People who are physically fit look great around other
fit people but for some reason that aura often fades around the unfit.
What's going on? It's a subconscious "fit in" response where (among
other things) you slouch. Stay mindful of your posture, instead. Chin
up, shoulders back, chest out, tummy in. Doing this instead of the
slouch is a powerful way to assert your right to make healthy choices.
This last tip is perhaps the most important. If you look like you are
doing something right, people will tend to assume you are doing something
right and they will probably want to know what your "secret" is. Rather than
being scolded for your choices, you'll be seen as a role model for health.
If your choices are questioned, the questions are likely to be honest
efforts to learn from you. Be gracious, and be sure to thank the person who
asked.
Chubby Aunt Lois with her obsessive calorie counting and limited diet
might be seen as a health nut. You can choose to be seen as a health model. |
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
Contrary to popular misconception,
humans actually have a keen sense of smell. We can, in fact, outdo dogs in
detecting some smells. One problem is we tend to ignore what we smell, and
another problem is many of us cover it up by wearing perfumes and fragrances
(most of which are toxic). |
8. Thought for the Day
Do you make an honest assessment of your physical and mental fitness, or do you
see what you want to see? |
Please forward this eNL to others.
Authorship
The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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