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This article: https://www.internetretailer.com/2015/05/20/global-e-commerce-fraud-report-ranks-indonesia-riskiest …holds no surprises for online merchants. It should also hold no surprises for informed American citizens, because all informed American citizens know that our malignant dictator is an Indonesian citizen and being fraudulent is what he does best. If you're not an online merchant and if you smelled the rat in Soetoro's act a long time ago, how is this relevant to you? Well, the Indonesia part probably isn't. But fraud is highly relevant. In this newsletter, I've long provided various tips on protecting yourself from various types of fraud. I have some friends who say you cannot be too paranoid (as in it's not possible) and others who say you cannot be paranoid enough. Of course, what they mean is to be always vigilant, never complacent. Here are some tips that apply generally to fraud:
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Avocados have the highest calories of any fruit: 167 calories per hundred grams. But they are also very nutritious, so don't be afraid to add them to your meals. I eat avocados almost daily, and am presently about as ripped as in the photo at right (5.2% body fat, as I write this). I'm planning a photo shoot this September, and you'll see the effects of a "high fat diet" on the lean physique (with those updated photos). I average a dozen whole eggs each day. That's quite a bit of fat. I consume a liter of olive oil every 4 to 6 weeks. That's quite a bit of fat. If it were true that eating fat makes you fat, I'd look like those folks who are on the low-fat diets! Eggs are the body builder's friend, because the albumin promotes the burning of body fat and because the stomach breaks down the yolk's cholesterol into the precursors of DHEA and testosterone. Avocados don't have those advantages (as far as I know), so eat them in moderation. I typically have a quarter of one in a given day. Similarly, if you eat nuts (which are very expensive right now), don't gobble them down. A handful a day is plenty. So if I'm eating all this fat, am I not getting lots of extra calories? |
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No, actually. And that's because of what I don't eat. It's not the healthy
fats that give you "lots of extra calories," it's the processed grains
and related products such as the high fructose corn syrup that's in so many
"foods". Many people fail to completely process this message. So let me be very clear on this point. When I say "processed grains" I am talking about nearly every item that goes into the typical grocery cart. It's not that Americans might have a few too many Ho-Hos, it's that Americans eat mostly nutrient-sparse, calorie-dense "foods" that they think are "normal" rather than harmful. They are, however, quite harmful. The list of processed grains includes pizza, sodas, snacks, breads, and nearly everything that comes in a plastic, paper, or metal container. Really! Read the ingredients on that bottled salad dressing, and you'll see it's based on processed wheat and corn. It's far better to own a cruet and make your own dressing with olive oil and vinegar (spike it with mustard for a great flavor). And don't put that on iceberg lettuce. Put it on a mix of nutrient-dense raw vegetables such as bok choy leaves, kale, spinach, diced eggplant, and cubed squash. Make that mix higher in protein by slicing a couple of boiled eggs to go on top of it. | |
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:
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The moon moves about two inches away from the Earth each year. The US Congress moves us trillions of dollars deeper into debt each year. |
Every time you make a mistake, the errorists win. |
Please forward this eNL to others.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader. Please pass this newsletter along to others.
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