In this issue:
Brainpower | Finances | Security | Health/Fitness | Factoid | Product Highlight | Thought for the Day
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1. Brainpower tip
In our 05DEC issue, we looked at the fact that modern technology can do much to enhance your basic brainpower.
We also looked at how that can be a Faustian bargain. Something I didn't
get into is how trend in using
modern technology is to engage usage habits that dramatically reduce the
brainpower of the user. You can find some good literature on this topic, if
you want to explore further.
What's happening is people have delusions of adequacy in relation to
multi-tasking. When interviewed, heavy multi-taskers are quite confident
they manage it well and can do multiple things either interleaved or
simultaneously. But actual testing shows these people perform very poorly at
everything they do. Their perception and reality are not even close.
The gist of it is this. If you don't want to function at the moron level,
don't multi-task. I don't mean that as an insult to multi-taskers; it is
actually what their multi-tasking makes them.
Focus on what you are doing (driving, making love, reading, studying,
exercising, writing, problem-solving, whatever). It is far better to do one
thing well and go on to the next thing and do it well, than to do everything
poorly. When you multi-task, you will not do anything well. It may appear
that way, but only because your judgment is impaired (and it's impaired
because you're multi-tasking!).
The concept of focus has been proven over and over for thousands of
years. It's the basis for everything from lasers to martial arts to starting
a fire with two sticks.
In addition to being able to do each task more competently by focusing on
what you are doing, you will find you complete more tasks over all. This is
the only situation I know of in which you can actually have it better,
faster, and cheaper.
If you find yourself answering e-mail while talking on the phone while
composing a letter, you are finding yourself in stupid mode. Pick one thing
and make the others wait.
If you find yourself texting while driving, do us all a favor. Stop, get
out of your car, and put your cell phone under your front tire. Then drive
slowly back and forth over it until the pieces are unrecognizable. |
2. Finance tip
During this govt-fueled economic depression (please, let's not pretend
it was just a minor accident), people are looking for ways to save money
without lowering their standard of living. This raises the question,
"How do you define 'standard of living'?" At one time, this generally
meant having far more house (square footage) than you could easily clean
and maintain, so that you could have ample space to cram all of the junk
you really didn't need but bought anyhow to fill the space you have in
that huge home. I hope that, today, most of us are past the immature
world view.
I have found that setting goals and working toward them is far more
effective than just doing things and hoping they turn out to be worth
it.
When mapping out your financial planning, this is a good philosophy
to adopt.
Before you can set goals in this regard, you do need to define what,
for you, is a good standard of living. It should not be based on how
expensive your car or home is. If a car gets you comfortably and
reliably to where you need to go, how is it more "prestigious" that you
paid $50,000 while another person paid only $18,000? Guess which person
actually looks like the smarter of the two?
Some things to consider when coming up with your definition (upon
which you will decide your financial goals):
- Good meals on a regular basis. This seems obvious, because
nobody likes to starve. But it's not about starvation. Most
Americans, for example, are malnourished and over-caloried. And they
eat too few meals per day. Can you afford quality food, or will you
sentence your household to "Death by McDonald's?"
- Good clothing. This does not mean a closet full of faddish
stuff. If you buy clothing made from quality materials (quality
weaves of natural fibers) and made with good construction, and care
for it properly, it will last you a long time. Choose basics, so you
can mix and match for varying looks.
- Good books. Just as good food helps build strong, healthy
bodies, good books help build strong, healthy minds.
- Comfortable home. Bigger isn't always better. A smaller home
that is well-furnished, uncluttered, well-maintained, and
well-appointed can be a wonderful place for all kinds of things.
Rest, relaxation, and entertaining are just a few. If you need a
large venue for an event or three, rent a hall.
- Travel. Many people like to travel. If you have time to spare,
go by air (do that if you're kinky, too). Travel by train is a
wonderful experience; the getting there is part of the joy of the
vacation or business trip. With laptop prices as low as they are
today, there's no reason you can't have a little office with you (to
work, watch movies, or just stay in touch with everyone else). And
the meals on Amtrak are exceptional--coming from me, that's really
an endorsement.
The above list is only partial, of course. Now, here's a final
thought on your planning. Most people "save for retirement" or count on
some kind of pension or a payout from a government that is $200 trillion
(that's 12 zeroes) in debt in an era in which Ben Bernanke cranks up
inflation by $600 billion. Think a bit differently. Think in terms of
being able to continue living a full and rewarding life, rather than
retreating from life into "retirement."
Sure, you may retire from your job (or already be there), but don't
squander a lifetime of learning by watching television and playing
shuffleboard. What else can you do, and how will you support that
financially?
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3. Security tip
A new international criminal has emerged. No, I'm not talking about Ben
Bernanke. This particular criminal is an Egyptian operating out of
Germany. He is fluent in multiple languages, including English and
German.
The name of this criminal is Mohamed Taher Mohamed Fuad Helal. His
most common alias is Shams Helal. Get it? Shams? He runs sham operations.
For example, he offers trucks and used truck parts through his Milagro Trucks
operation. People pay, but never receive
anything.
Many criminals get carried away with the theatrics and use clever
names. For example, "Federal Reserve" or "Shams." Some use names from
classic literature, pop culture, cult classics, or video games. This
is in keeping with the criminal mentality of not creating anything new.
Look for these recycled names as red flags.
- Warning to consumers: If you think you are getting a good
deal on truck parts from Germany, expect to get screwed.
- Warning to merchants: Helal has a co-conspirator inside Discover (that's right, the Discover card)
in Europe. He buys expensive items
on his Discover card, accepts delivery, then files a chargeback
claiming he didn't authorize the charge. Documenting his
authorization and presenting other proof he's lying won't result in
defeating the chargeback.
Who is this thief? His "cover job" is that he works at a restaurant
(pretty much a "dishwasher") so he can establish he has a source of
income. He lives in a small flat with his girlfriend, and from there
works his criminal enterprise. He was born on 01 JAN, so he has this
idea he is something special and can elude authorities indefinitely. He
will have a rude reality check, eventually. His was born in Damietta,
Egypt, in 1985.
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4. Health tip/Fitness tips
The typical
fitness program:
- Burns calories, but does not keep burning them after the exercise
session is done.
- Does not induce a strong adaptive response, if any.
- Does not induce the proper hormonal environment for burning fat and
adding muscle.
- Sacrifices intensity for ineffective repetition, resulting in
overtraining.
- Takes up too much time, making it hard to stick with.
The answer to these problems is a high-intensity compound exercise
that requires a combination of strength and balance. Very few exercises
fit this description. All of the ones that do are difficult to learn and
perform, but the effort can pay off big-time.
Roman deadlifts are one such exercise.
My favorite, however, is the
squat. To find out how to make your squats truly effective, read this
entire article here:
http://www.supplecity.com/articles/squats.htm
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Shortly after turning 50.
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At
www.supplecity.com, you'll find plenty of informative, authoritative articles on maintaining a lean, strong physique. It has nothing to do with long workouts or impossible to maintain diets. In fact:
- The best workouts are short
and intense.
- A good diet contains far more flavors and satisfaction than the typical American diet.
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5. Factoid
The words racecar, kayak, and level are the same whether they are read
left to right or right to left (palindromes). CONgress shuttles your
hard-earned money to their corporate bosses, regardless of left or
right. Or right or wrong. |
6. Product Highlight
The portable scanner
at right is $99, and there's a $30
rebate. That's quite a deal.
The IRISCan 2 is a light, small,
USB-connected multi-purpose
full-page color scanner. Scan and
edit photos. Convert business cards
into Outlook contacts or other
formats with the included software.
Scan documents up to legal size
directly into fully editable text
files for any Windows or Mac
application. No
computer needed to do the scans!
Store on the SD card and transfer
later, or if you want to scan
directly into a Window or Mac
application you can also do that.
Fits in your briefcase, but scans
full pages in color. |
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7. Thought for the Day
No matter how much lipstick you put on a pig, it's still a pig. |
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Authorship
The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
Wishing you the best,
Mark Lamendola
Mindconnection, LLC
Authorship
The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
To subscribe, change your e-mail address, offer your own tidbit, tell
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