In this issue:
Brainpower | Finances | Security | Health/Fitness | Factoid | Product Highlight | Thought for the Day
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1. Brainpower tip
Don't waste your time or mental energy on forums and discussion groups. Here's
a joke that illustrates, pretty accurately, the situation: How many group
members does it take to change a light bulb?
- 1 to change the light bulb and to post that the light bulb has been
changed
- 14 to share similar experiences of changing light bulbs and how the
light bulb could have been changed differently
- 7 to caution about the dangers of changing light bulbs
- 27 to point out spelling/grammar errors in posts about changing
light bulbs
- 53 to flame the spell checkers
- 41 to correct spelling/grammar flames
- 6 to argue over whether it's "lightbulb" or "light bulb" ...another
6 to condemn those 6 as anal-retentive
- 2 industry professionals to inform the group that the proper term is
"lamp"
- 15 know-it-alls who claim *they* were in the industry, and that
"light bulb" is perfectly correct
- 156 to email the participant's ISPs complaining that they are in violation of their "acceptable use policy"
- 109 to post that this group is not about light bulbs and to please
take this discussion to a lightbulb group
- 203 to demand that cross posting to hardware forum, off-topic forum,
and lightbulb group about changing light bulbs be stopped
- 111 to defend the posting to this group saying that we all use light
bulbs and therefore the posts *are* relevant to this group
- 306 to debate which method of changing light bulbs is superior,
where to buy the best light bulbs, what brand of light bulbs work best
for this technique, and what brands are faulty
- 27 to post URL's where one can see examples of different lightbulbs
- 14 to post that the URL's were posted incorrectly and then post the
corrected URL's
- 3 to post about links they found from the URL's that are relevant to
this group which makes light bulbs relevant to this group
- 33 to link all posts to date, quote them in their entirety including
all headers and signatures, and add: "Me too"
- 12 to post to the group that they will no longer post because they
cannot handle the light bulb controversy
- 19 to quote the "Me too's" to say "Me three"
- 4 to suggest that posters request the light bulb FAQ
- 44 to ask what is a "FAQ"
- 4 to say: "Didn't we go through this already a short time ago?"
- 143 to say: "do a Google search on light bulbs before posting
questions about light bulbs"
- 1 forum lurker to respond to the original post 6 months from now and start it all over again....
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2. Finance tip
I appreciate the many positive comments regarding last issue's article
in this space. I think by now we can agree what your largest expense is.
For this issue, I just want to share this great video (you can ignore
her party affiliation, as to me it makes no difference):
http://www.youtube.com/watch?v=thR-lVuztIY
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3. Security tip
Because the Porkulus Package is further increasing the damage to the
economy by further increasing the massive federal debt under which we
are staggering, burglaries are up. Even people who don't have jobs have to eat.
Because Americans persistently vote Demopublican, you can't prevent
the govt from robbing you (in other countries, the problem isn't nearly
as bad). However, there are some things you can do to prevent other
victims of govt robbery from robbing you.
To secure your home from invasion (OK, burglary), think of your home
as a series of concentric circles. We start with the widest circle and
work our way in.
- Don't provide pathways to your domain. For example, many small
business people have their home phone number on their vehicle. This
isn't very smart. First of all, it's a poor advertising medium.
Second, it's a piece of information a burglar can use. Think of
various pathways you might use and shouldn't, such as sweepstakes
entries. If your e-mail address uses the domain of your ISP, that's
another pathway and an extremely poor security practice.
- Secure the perimeter. This is where security analysis typically
starts. It's on the edge of this concentric circle where the burglar
begins to breach your defenses. Remove things that provide cover,
such as bushes up against the home. Install motion sensors, or at
least one motion sensor light.
- Keep doors locked, and use secure locks. Most people have no
clue how to provide a home with secure ingress; contact your local
locksmith for an inspection and advice. Be prepared to spend money,
and not just a little. A decently secure door, frame, and lock
system might run you $1,000. But suppose someone said, "I'll give
you 3 minutes to arm yourself before I come in if you give me $1,000
or I'll just sneak up on you and slit your throat if you don't spend
the money." Seems like a no brainer to me.
- Don't advertise, part 1. Common advice here is to suspend
newspaper subscriptions. But since newspapers are disinformation
rather than information and are extremely dangerous to your mental
well-being, don't subscribe to newspapers. Also, consider the wisdom
of entrusting the same people who lack editorial integrity to
somehow protect your information from being sold by an underpaid
employee so that a burglar gets notified of the ideal item to rob
you.
- Don't advertise, part 2. If you have VOIP or a landline phone,
have it roll over to your mobile phone while you're gone or just
unplug it. One trick burglars use is they will call several times
and if there's no answer they'll assume nobody is home. Typically,
they will call one more time from outside to see if it rings. Let
them think they just have the wrong number. They dial what they
thought was your number and nothing happens.
- Don't advertise, part 3. If you buy anything that is a theft
target, don't put the box for it on your curb on trash day. Burglars
drive through neighborhoods noting who recently bought what by
looking at product boxes. Cut these up or spray paint them so the
information can't be read. A bit of illegal advice here is to drop
the box off at the curb of someone you don't like so that person
becomes a target.
- Secure the interior, part 1. If there's clutter in your home,
remove it. Literally. Don't just rearrange it. Get a large box,
trash bag, or plastic bin and start in one corner of any room or
closet and work your way around the wall. Unless you simply can't
live without the item, toss it in. Then, donate the entire
box/bag/bin to charity. Do this on a designated day, once a month.
Soon, you'll have a home that is easier to clean, protect, and live
in. Don't worry that you might be getting rid of something you might
need one day. Probably, you won't miss the item. Worst case, you can
replace it but only after making a strong case for doing so and then
delaying the purchase to be sure.
- Secure the interior, part 2. Look at how you store your
valuables. These include things such as high-ticket electronics,
jewelry, firearms, cash, account numbers, tax records, etc. Can you
store any of this in a bank box? While a two-bit burglar can easily
raid the typical residence, it's quite a different matter to break
into a bank and go through the boxes one by one. I don't know if
that's ever happened; bank robberies are typically quick acts of
stupidity designed to grab a few thousand dollars of cash. Also, a
bank doesn't burn as fast as a wood-frame home.
- Secure the interior, part 3. Be a force to reckon with. Each
month, a magazine called America's First Freedom publishes accounts
of ordinary, law-abiding citizens protecting their homes and
themselves with firearms. The courts have ruled that the police do
not have a duty to protect you personally. Police are not your
private security force.
From my picture (see Fitness article), you can guess that I'm not the
kind of guy a burglar wants to tangle with. But it's even worse for him
than it might appear, because I'm also a fourth degree black belt.
I've stopped more than one raging lunatic with a single blow. Years
ago, I rented a cabin to stay in while working a construction job. The
operators of the cabin place had about 20 of these, and lived adajcent
to the premises.
In the wee hours one night, I awoke to the sound of a man screaming
in anguish. That was quickly followed by shouting and the scream of a
girl. I came outside and saw people in the driveway of the operators'
yard. I immediately started running toward them across
the short distance.
One of these people was this huge, massive guy. I saw him hit a woman
and knock her to the ground. Two other people were already on the ground
(later, I learned these were the husband with a broken arm and the son
with a broken arm). The big guy was dragging another woman by
her hair. The woman he'd just felled was her mother.
I told this guy to let her go, and he did. But then he came right at
me. I stopped him with a single movement. It was a forceful tiger claw
blow to the left side of his chest. This dropped him and he did not get
up until the paramedics removed him later on a stretcher. That
particular move drops a person by shocking his heart. If you've been
punched hard in the thigh and gotten a "Charlie horse," that's what this
is. You do not want to be on the receiving end of it. In this case, it
broke several ribs and he was unable to push himself to his feet.
Anyhow, I'm not exactly an easy target in an assault. Even in the
middle of the night. Yet, I have a customized pistol for home defense
and am trained in its use. Do I really want to shoot someone? No. But
that is exactly what I will do if encountering an intruder in my home.
It's not realistic to assume someone breaks into your home at 3 AM
merely to use the bathroom.
But why don't I, with my martial arts skills, merely disable the
person and let the police handle it? Leonard Smith, a Kung Fu master
under whom I trained a long time ago, was adamant that anybody can get
hurt in a fight. So, staying out of a fight is your best defense. Which
is where the pistol comes in. I don't want to put my body in range of
some drug addict or other person nutty enough to break into my home.
I'm also trained in using ordinary objects as lethal weapons, so it
really doesn't matter where I am if a break-in occurs. The outcome will
be the same. It will always end badly for the person doing the
attacking.
In fact, some years ago an armed intruder surprised me when I entered
my bedroom from the adjoining large bathroom after just having toweled
off following a shower. My first indication of a problem was the
simultaneous placement of something hard to the back of my skull and the
sound of a hammer cocking. That did not end well for the intruder. But
still, I would have rather been armed myself. It's so much safer than
playing Bruce Lee against someone who is armed.
You need to ensure you have a high level of security inside your
home, as it's your final point of defense. Don't let age be an excuse.
Anybody at any age can learn how to be the proverbial bear held by the
tail if attacked.
Remember: When seconds count, the police are only minutes away. |
4. Health tip/Fitness tips
A reader in New York asked me, "What is the best protein powder to take?"
First of all, you don't "take"
protein powders, any more than you
"take" a steak or "take" a sandwich.
We eat food, we don't take it.
Protein powders are food, not drugs.
Protein has calories, regardless
of the form. Read the calorie panel
on any protein powder, and you'll
see this.
Scarfing down a giant protein shake after a workout doesn't do any
more for you than eating an
appropriately-sized one, but it does
make you fat. People who simply add
protein shakes to their normal fare
because they heard the lie that
"protein makes you lose weight" will
just get fatter. That extra fat
reduces testosterone, too, so you
lose muscle while gaining fat--I'm
not sure this is a goal many of us
have.
Assuming we're all on the same page about food now, what's the
answer to that original question?
It's below, and it's prefaced
with.... |
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Keep that lean
summer look, with
Nitro All Natural Night Time Fat
Burner.
|
Mistakes people make with supplemental protein:- Picking the cheapest powder
available. You're going to see
most of what you buy go down the
toilet (literally) or, if it's
loaded with sugar, pile up
around your waist (guys) or
thighs (women).
- Buying an expensive powder
under the theory that if it
costs more, it must be better.
While better products do cost
more, not all more costly
products are better.
- Eating a pure whey product
at the wrong times. Whey has
short molecules and absorbs
rapidly. Eating this when the
muscles are depleted, such as
early in the AM or after a
grueling workout (something most
people simply don't do) is good
timing. Eating it at any other
time means your body can't use
it all and will convert much of
it to fat.
Speaking of a pure whey product, we do sell those for
intensely-training athletes. But most people are far better off with
a blend. The
JS-Nitro protein blend is a great value, as it's a high-end protein at a mid-range price.
Again, I want to stress the calorie angle. Supplements, when
used properly, can help an athlete immensely. Used improperly, they
waste your money and defeat the very
goals for which you bought them. You
will see positive results with a
good supplemental protein, if you
don't overdo it.
If you follow the standard 6
meals a day format, as I do, then
you'll find the right-sized shake
gives you one of those meals without
blowing your daily calorie goals.
For me, this also means I can make
one whole food meal that is mostly
greens and that has very little
protein in it. So, it's ultra-low in
calories and ultra-high in
nutrients. Think of every meal as
needing to work with every other
meal. And don't overdo the protein.
- If you double the size of the shake, as many misguided
people do with these products,
your kidneys have to work harder
to eliminate excess protein and
that's not good. More isn't
better, it's just more.
- If you add a little fruit or
a little oats or a little of
something else, great. But
tossing 1,000 calories worth of
berries and nuts into a blender
with ice cream and protein
powder isn't the thing to do.
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As regular readers know, I'm 48 years old in the picture (above,
right), taken in December. I don't
diet down for summer. I don't have
good genes for maintaining a lean
body, I really have to be
conscientious and disciplined about
it. That doesn't mean I suffer, eat
bland foods, or starve myself.
At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean,
strong physique. It has nothing to
do with long workouts or impossible
to maintain diets. In fact:
- The best workouts are short
and intense.
- A good diet contains far more flavors and satisfaction than the typical American diet.
Nor does it mean being hungry all
the time (you are less hungry on six
small meals a day than three large
ones), being weak from hunger (on a
proper dietary regimen, you will
have much more energy than
otherwise), or "giving up pleasures"
(I have no idea where this concept
comes from, unless a person
considers being sick a "pleasure."). |
5. Factoid
A cat has 32 muscles in each ear. Members of CONgress apparently have
nothing between their ears (they just ask their lobbyist employers to
let them know how much of OUR money to spend). |
6. Product Highlight
The ReadingPen TS contains both the
Basic and Advanced dictionaries, so
this one pen covers all reading
levels.
Enhancements include playback of entire paragraphs,
educational word games, touchscreen,
virtual keyboard, and USB connection
to PC. This reading assistive pen
helps students improve their
comprehension, vocabulary, and
language fluency. Scan and hear
text; hear word definitions. |
Discontinued. Save $29.96! |
|
We don't run ads in our newsletter,
despite getting
inquiries from advertisers all the time. This eNL is supported by sales from
www.mindconnection.com.
Please shop there, as appropriate.
|
7. Thought for the Day
You do not win an argument by insulting the other person or getting
louder, but if you have to rely on doing either then by so doing you
accede defeat. |
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Authorship
The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
Wishing you the best,
Mark Lamendola
Mindconnection, LLC
Authorship
The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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