Amazon.com Widgets
 

+Boxing Information Source

 

Training to be a Great Boxer

by Mark Lamendola, former martial arts instructor


Over a decade ago, a man came to me and said he wanted to be a great fighter. He'd had a little training, but nothing to write home about. Three months later, he took second place in the the Dallas City-wide Martial Arts Tournament. The man who beat him was the previous year's grand champion.

How did he do this? He learned about 3 techniques, and learned them extremely well. Similarly, Bill Wallace (who appeared in Enter the Dragon with Chuck Norris, Bruce Lee, and Kareem Abdul Jabar) had a very small repertoire of movements but beat foe after foe.

The techniques I taught this man were all hand techniques. The legwork was identical to that of regulation boxing. What he learned was body positioning. That is, he knew how to place his body relative to his opponent's body. I taught him to attack from the same side as his opponent's lead hand, but from and angle. So, he would attack in a circle--and a circle is the strongest shape in nature. One movement involved trapping that lead hand against the body.

The actual techniques are not the secret, however. To be a great boxer, you must do these things:

  • Visualize. Practice the motion in your mind, getting the form down perfectly. We often practiced with our eyes closed.
  • Exercise. You have to be in shape. A strong back, strong legs, and strong abs are much more important than big arms and shoulders. Speaking of which, most trainees overdevelop their front deltoids and leave the rear delts and medial delts underdeveloped. This makes for a weak shoulder girdle, and an unstable punch. The cure? Don't focus on bench presses and overhead presses. Do like Arnold and do more flyes.
  • Exorcise. Get rid of those internal demons! Internal doubts and fears have no place in the mind of a boxer. In the martial arts, we say you must fight two enemies: the one within and the one without. Make sure you're not fighting the one without.
  • Nutritionize. Eat a balanced diet. For diet tips, click here

Boxing Books Sampling

Boxing: The Complete Guide to Training and Fitness by Danna Scott (Paperback - May 1, 2000).
For men and women--the boxing fitness guide that will put new "punch" into every workout...
An easy-to-understand, fully illustrated guide to achieving new levels of health and fitness with the art of boxing, this is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. It explains in detail what every aspiring boxer needs to know, including tips on

  • equipment
  • punches and combinations
  • defensive skills and movement
  • ring strategy
  • boxing styles
  • proper training techniques
  • tricks of the trade and much more

Boxer's Start-Up: A Beginner's Guide to Boxing by Doug Werner (Paperback - January 1, 1998).
This latest entry in the Start-Up Sports series covers boxing, which, the author argues, offers a good aerobic workout, builds physical self-confidence, and promotes self-defense. Equipment suggestions, safety tips, and offensive and defensive skills and strategies are discussed, with sequential photographs lending clarity. The volume finishes with a brief boxing history, as well as a personal diary documenting Werner's supervised boxing lessons and sparring bouts. Although some boxing techniques, drills, and workouts are included, the book is not so much a how-to manual as a general overview of an ancient sport. Includes glossary and a list of helpful resources, though some of the suggestions, like "just type in boxing" when looking for Web sites, are less than helpful. Sue-Ellen Beauregard

Boxing Mastery: Advanced Technique, Tactics, and Strategies from the Sweet Science by Mark Hatmaker (Paperback - October 28, 2004).
This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

 


 


Shopping | Translators

Articles | Book Reviews | Free eNL | Search | Weather || Contact Us | Home

Get cool posters
Stores and great deals

This material, copyright Mindconnection LLC 1997-2008. See About Us for policies and contact information.
Don't make all of your communication electronic. Hug somebody!