• 1 cup whole-grain rice
• 1.5 cups water
• 1/2 small white onion
• 6 cloves finely chopped garlic
• 1 tbspn olive oil
• 1 tbspn fresh ginger
• 1 tspn cayenne pepper
• 1 tspn ground cummin

1. Cook the rice 25% longer than you would cook white rice.
2. Stir fry onions and garlic in olive oil until just brown.
3. Add other ingredients (not the rice) and cook at low heat for 5 minutes.
4. Mix the cooked items into the rice.
5. Divide the mix evenly into three parts.

• 1/3 of the base
• 1/4 cup peas
• 1/4 cup parsely

Mix parsely vigorously into the base. Then, gently mix in the peas.

• 1/3 of the base
• 1/4 cup low-fat cottage cheese
• 1/4 cup chopped raw onion

Mix cottage cheese and onion into base.

• 1/3 of the base
• 1/4 cup tomato paste
• 1 tspn basil
• 1 tspn oregano
• 1/4 cup chopped red pepper

1. Mix tomato paste, basil, and oregano vigoruosly into the base.
2. Mix the red pepper in.

• 2 chopped boiled eggs
• 1/2 onion, finely cut (or 1/4 cup dried onion)
• 1/4 cup raw almonds
• 1/4 cup raw cashews
• 1/4 cup raw shelled pistachioes
• 1/4 cup walnuts or other nut
• 1 tspn cup ginger powder
• 1 tbspn canola or olive oil

1. Mix all ingredients together in a bowl. If you use dried onion, mix it separately with a little water until it softens, then add it.
2. Place mix in a serving bowl, and set the serving bowl in the center section of the crystal dish.